Ep 39: The Mind-Body Transformation: Recasting Your Health Journey w/ Kevin Varno

In this episode of ResistingBeta: The Men’s Health Podcast, host Andrew Bontz interviews guest Kevin Varno, Kevin Varno is a health transformation specialist, dedicated to assisting men in achieving sustainable health and fitness. Shifting focus from fad diets and short-lived fitness routines, Kevin encourages men to alter their beliefs and identity for lasting change. He is committed to empowering individuals to uncover their optimal health, fostering a long-term, holistic approach to wellness.

Summary:
⦁    Kevin Varno is a guest on the Resisting Beta podcast, helping men achieve sustainable health by changing their beliefs and identity. He discusses the detrimental effects of grocery shopping, the reasons behind men lacking a healthy body, the challenges in accessing accurate information, and the five components for attaining the desired mind and body.
⦁    Kevin Varno overcame personal struggles and found his passion in fitness, becoming a personal trainer and later transitioning to behavior modification coaching to help clients address mindset, identity, and lifestyle for lasting health transformation.
⦁    Many men who struggle with their weight have a mindset that perpetuates a cycle of trying and failing, gaining and losing, which keeps them from achieving their desired health and body goals.
⦁    Many individuals stuck in a cycle of weight loss and gain struggle to break free because their motivation is solely driven by moving away from pain, rather than creating an empowering self-image and finding pleasure in pursuing a new identity and lifestyle.
⦁    The fitness industry's portrayal of perfection and idealized physiques can make men feel inferior and unable to embrace a healthier identity, but Kevin aims to inspire by sharing his vulnerabilities and showing that health is attainable for everyone, regardless of insecurities or perceived shortcomings.
⦁    Many men seek validation by showcasing idealized physiques on social media, but the reality is that a shredded physique doesn't guarantee happiness or fulfillment, often leading to sacrifices in libido and overall life satisfaction.
⦁    Kevin believes that chasing external validation through an idealized physique is not admirable, as instilled by his father. He sees the pitfalls of bodybuilding and how reaching that level can make everything else seem inadequate.
⦁    Andrew chose a functional fitness goal, such as participating in a Spartan race, to challenge himself and avoid the pitfalls of purely aesthetic or endurance-focused goals.
⦁    Having a challenging event or goal on the calendar provides motivation and inspiration for individuals to change their lifestyle and experience personal growth beyond just the event itself.
⦁    Transformation goes beyond weight loss; it involves adopting new lifestyle habits, embracing personal growth, and becoming the best version of oneself, leading to profound changes in relationships and overall well-being.
⦁    Exterior changes often precede internal mindset shifts, but strategic methods like progress photos and envisioning the desired self help individuals see their transformation and build the life of their ideal identity.
⦁    The compound effect of consistent actions, tracking progress, and understanding the power of mindset and habits plays a crucial role in achieving sustainable transformation and improved well-being.
⦁    Tracking and being mindful of what we eat is a transformative process that helps us make honest assessments of our choices and take the first step towards positive change and improved well-being.
⦁    Being a man means knowing and embracing your true self, having the courage to live authentically, and betting everything on it; and taking small daily steps towards your desired outcome for quick wins and momentum.
⦁    To break the downward spiral, choose one small action and consistently follow through to build self-trust, while consciously replacing negative self-talk with positive affirmations to reprogram your subconscious.
⦁    Connect with Kevin through his email or LinkedIn for free tips and vulnerability, or consider his one-on-one coaching, group coaching, or paid Facebook community for personalized support in achieving your health goals.
⦁    Andrew expresses gratitude for Kevin's vulnerability and authenticity, highlighting the importance of personal growth and encouraging listeners to take action towards becoming their best selves.

Conclusion:
In conclusion, Kevin Varno's appearance on the Resisting Beta podcast sheds light on the challenges men face in achieving sustainable health. By addressing mindset, identity, and lifestyle, Kevin offers valuable insights on breaking detrimental cycles, embracing personal growth, and redefining success beyond societal standards. His approach emphasizes the power of internal transformation, strategic methods, and consistent action to achieve lasting well-being. Connect with Kevin for guidance and support on your health journey.

7 days homework:
Day 1: Reflect on past cycles and negative beliefs.
Day 2: Envision an empowering self-image and set holistic goals.
Day 3: Evaluate social media's impact on self-esteem.
Day 4: Set a challenging functional fitness goal.
Day 5: Use progress photos and visualization to reinforce commitment.
Day 6: Focus on consistency and track progress in all areas.
Day 7: Practice mindful eating, make honest assessments, and replace negative self-talk.

Follow :

www.Kevinvarno.com

https://www.linkedin.com/in/kevinvarno/ https://www.youtube.com/channel/UCkMN5ouMpO_wsZ63pV05S6g

Quotes :

"Health is attainable for everyone."
"Chasing external validation is not admirable."
"Transformation goes beyond weight loss."
"Take small daily steps for momentum."