#37 Be Not Afraid In An Economy Of Fear
Purpose and Perseverance Podcast
This episode is a follow up to episode 35. These are my thoughts on the modern fear economy and how constant exposure to anxiety-driven media shapes our mindset, stress levels, and even our physical health. Building on the idea of secondhand stress, I talk about why fear is such an effective tool, how chronic stress quietly wears us down, and why Jesus’ repeated command to “be not afraid” is not sentimental but deeply practical. This is about resisting manufactured fear, paying attention to what is actually true in our own lives, and ordering ourselves toward the will of God rather than...
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#36 - Fighting Decrepitude and Getting After It With Age
Purpose and Perseverance Podcast
In this episode, I'm talking about decrepitude — the slow, often unnoticed decline that many people mistake for “normal aging.” Rather than focusing on disease or dramatic outcomes, I'm talking about the everyday metabolic forces that quietly shrink capacity over time. Using what I call the four horsemen of metabolic syndrome — chronic stress, lack of quality sleep, poor nutrition, and sedentarism, I think through how these fundamentals interact, how they fail together, and why neglecting them leads to unnecessary decline with age. This is a conversation about preserving capability,...
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#35 Second Hand Stress and Anxiety
Purpose and Perseverance Podcast
In this episode, I talk about secondhand stress—the anxiety and tension we absorb simply by moving through certain environments. From school hallways and lunch tables to workplace break rooms and meetings, I discuss how stress spreads through proximity, chronic negativity, and politicized conversation, even when nothing “bad” is happening to us personally. It's a look at how toxic negativity in our environments affect our interior lives, why we feel exhausted without knowing why, and come to dread school or work the next day. Then I offer some practical suggestions for what simple...
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#34 The New Food Pyramid - Eat Real Food
Purpose and Perseverance Podcast
The USDA put out a new food pyramid and dietary guidelines this week. This week's episode is my thoughts on the the idea food pyramids/dietary guidelines in general, along with some history, and politics behinds them.
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#33 The Epidemic of Loneliness
Purpose and Perseverance Podcast
In this episode of Purpose and Perseverance, I reflect on the truth that we were never meant to do life alone. Drawing from Scripture, the Harvard longevity study, and the growing epidemic of loneliness, we explore how deep, meaningful relationships shape not only our spiritual lives but our mental and physical health as well. This conversation looks at why Christianity is fundamentally a relational faith - and why presence, connection, and communion may be among the most important practices of a well-lived life.
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#32 Personal Exceptionalism: Becoming Who You’re Meant to Be in the New Year
Purpose and Perseverance Podcast
In this episode, I talk about personal evolution - the quiet, often uncomfortable work of becoming better over time. Not better than other people, but better than who we were yesterday. The idea of personal exceptionalism is not about ego, entitlement, or comparison, but responsibility: the responsibility to steward our bodies, minds, and souls and multiply the "talents" God has given us in each of those areas. Ultimately, it's about the idea of aspiring to become the best versions of ourselves over time.
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#31 Expectations vs. Aspirations: Why One Traps Us and the Other Sets Us Free
Purpose and Perseverance Podcast
As the New Year approaches, this episode is about exploring the difference between expectations and aspirations, and why confusing the two can quietly undermine our mental, emotional, and spiritual health. Expectations outcomes, they're finite, and often fuel anxiety and discouragement when things don't go according to our will or life doesn’t cooperate. Aspirations, by contrast are open ended, hopeful, and about direction (purpose) rather than arrival. My prayer is that this episode helps listeners let go of the pressure of perfection and choose faithfulness, trust, and perseverance...
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#30 Thoughts on Joy, and Answers to Student Questions
Purpose and Perseverance Podcast
As we celebrate the third Sunday of Advent, these are some of my thoughts from the week on Joy, and especially gratefulness as a precedent for joy. Then I answer two questions from students - one on energy drinks, and the second on if we can reverse coronary artery (cardiovascular) disease.
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#29 Weight Loss, and Cognitive Health As We Age
Purpose and Perseverance Podcast
A question from a friend about weight loss, and some thoughts on maintaining cognitive health with age.
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#28 Homily For the 1st Sunday in Advent - Stay Awake!
Purpose and Perseverance Podcast
For today's episode, I wanted to share my homily for this first Sunday in Advent on the theme of staying awake - which seems to fit perfectly with the overarching themes of this podcast - purpose and perseverance!
info_outlineA Wednesday Word episode reflecting on the importance of people, especially young people, to gain the ability to anticipate the needs of others.