S5 Ep 28 - Understanding Menopause: Facts, Support & Self-Care
Release Date: 06/25/2025
Ep 89 - Unlock Calm: Why Everyone’s Talking About Breathwork
The Everyone Active Podcast
Today Jo is joined once again by Gary Foley to talk about and the new Everyone Active Breathing Space class. Joining them on the podcast this week is the class's inspiration and guru - breathwork expert Jamie Clements. He'll be speaking to us all about how and why he became intrested in the practise, why paying attention to our breath is such a good idea and give us an idea of what the Breathing Space classes will feel like. As a special treat, as well, he'll also be giving us a short guided breath meditation at the end of the episode, giving us a powerful insight into what a Breathing Space...
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Ep 88 - Unlocking Smarter Weight Loss with Everyone Active
The Everyone Active Podcast
This week, Jo is joined by the returning Steph Heath - Everyone Active's National Fitness Products & Training Manager - as well as Mike Murphy, who is our nutrition partner, Nutrable's chief nutritionist. In this episode, they have got together to discuss Everyone Active's all-new Medicated Weight Loss Support Programme. This is a new product that's been designed to help people who have been prescribed medicated weight loss drugs get the most out of them. How can you be sure not to put all the weight back on? To eat the right foods when you're eating less and so much more. We answer these...
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Ep 87 - Coral Reef Waterworld: You can't have more fun indoors in Bracknell!
The Everyone Active Podcast
This week, Michelle is joined by Keri Paliczka from our ever-popular Coral Reef Waterworld site. With five outrageous water slides, rapids, a lazy river, a pirate ship sailed by Pete the Pirate, it really is the perfect day out for the whole family. With half term approaching and the Easter holidays following rapidly on their coat tails, there's never been a better time to your session! Join YOU+ Today - Everyone Active - Join us over on , , , and .
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Ep 86 - Nutrable's Nutrition Secrets
The Everyone Active Podcast
In this week’s episode of The Everyone Active Podcast, we’re talking to Mike Murphy, Chief Nutritionist at Nutrable – a nutrition company with which Everyone Active has just partnered. As YOU+ members, you’ll have access to a Nutrable membership and Mike will take us through exactly what this means, what you get with your membership and how you can benefit. He’ll also take us on his journey from the tech industry to nutrition and give us his – and Nutrable’s – nutrition manifesto. For example, is fat fattening? Are ‘low calorie’ foods really that healthy? And what’s...
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Ep 85 - Check out the 2026 Fitness Trends!
The Everyone Active Podcast
For our first episode of 2026, Jo and Gary take a look at the ACSM’s (American College of Sports Medicine) list of fitness trends for 2026. They’ll analyse what’s new on the list, what’s moved up, what’s moved down and how you can enjoy what’s on that list at your local Everyone Active centre! Join YOU+ Today - Everyone Active - Join us over on , , , and .
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Ep 84 - Best of 2025
The Everyone Active Podcast
In this special festive edition of The Everyone Active Podcast, we take a look back at some of our favourite moments from the best episodes of 2025. This year, we’ve introduced revolutionary new wellness concepts with YOU+, taken on knife crime with The Ben Kinsella Trust, tackled breast cancer, social inequality in east London, performance nutrition, looked at how to get the most out of your post-natal self and so much more. There are links to the full episodes featured here in the description, so if anything piques your interest, you can find out more! Thanks for all your support this year...
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Ep 83 - Enzo's Incredible Weight Loss Story
The Everyone Active Podcast
This week, Jo is joined in the co-host's chair by Gary Foley to chat with Harpenden member and owner of several incredible stories, Enzo. In this episode, Enzo regales us with his life story; through hardship, tragedy, health difficulties and yo-yo-ing weight before finding his community with Everyone Active at Harpenden Leisure Centre.
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Ep 82 - Swimming Crash Courses: The Secret to Learning to Swim FAST!
The Everyone Active Podcast
This week, Jo is joined by Chloe Moore - a swim teacher at Harborough Leisure Centre, who's going to talk to us all about Swimming Crash Courses. What are they? Who are they for? When are they available? What's so great about them? To find out all this and more, listen to this episode of The Everyone Active Podcast now. Everyone Active - Join us over on , , , and .
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Ep 81 - The Power of Community: Ness' Inspiring Story
The Everyone Active Podcast
On this week's episode of The Everyone Active Podcast, Jo is joined by Ness, a visually impaired member from our Harborough centre, who has overcome a number of challenges in her life - as well as barriers to getting active - to find a community that has embraced her and enabled her to enjoy getting active at Harborough Leisure Centre. Listen to her inspiring story now! Everyone Active - Join us over on , , , and .
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Ep 80 - Mummy MOT: The Post-Baby Secrets Every Mum Needs to Know
The Everyone Active Podcast
This week, Jo and Sally are joined by Kirstie Simpson, Chief Operating Officer of Mummy MOT - a pre- and post-natal health service that helps mums and mums-to-be get the most out of themselves. In this episode, we hear all about how Mummy MOT operates, what its practitioners do, what a session might look like, how the many changes a woman's body goes through during pregnancy affects them and for how long and how physical activity fits into all of this, as well as so much more! Find out more about the Mummy MOT here - Everyone Active - Join us over on , , , and .
info_outlineThis week, Jo is joined by Julie Grimes, a qualified menopause coach to discuss this life-changing hormonal change that effects every woman. Over the course of the episode, Jo and Julie talk about exactly what the menopause is, what the symptoms are, how they can affect you and what you can do to reduce the impact and make this time in your life as easy as possible. To find out more, keep listening!
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