Embracing Self-Care: Say NO to Guilt and YES to YOU
Release Date: 09/12/2023
Midlife Empty Nests with Kristin Svets
The Roller Coaster of Midlife
Embarking on the midlife journey? Feeling the emotional weight of children leaving the nest? You're not alone. Join Lucie and special guest, Kristin Svets, as they share their personal experiences and insights on embracing this transformative phase. Kristin, a renowned life design coach, breathwork expert, and author, offers invaluable tools to help women find balance, purpose, and joy in midlife. 🔑 Key Insights: 1️⃣ Navigating Midlife as a Mother: The emotional rollercoaster of seeing your children grow up and the quest to rediscover oneself. 2️⃣ Building Resiliency through...
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Finding the Calm in Midlife with Dr. Alice Kerby
The Roller Coaster of Midlife
Prepare to immerse yourself in an enlightening conversation that beams with wisdom and compassion on to help you on your midlife journey. In this episode, Dr. Alice Kerby, with her expansive knowledge in Somatic Experiencing Trauma Therapy and Physical Therapy, unravels the pathways to navigating midlife with grace, resilience, and a profound understanding of body and spirit. 🔑 Embrace Journaling for Healing and Empowerment🔑 Understanding Trauma’s Physical Echoes🔑 Advocacy and Empowerment in Women’s Midlife Health Experience a soulful gathering of minds that offers a beacon of...
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Midlife Pivots with Cindy Gross
The Roller Coaster of Midlife
Making significant life changes in midlife can feel daunting, especially when faced with obstacles like workplace challenges, gender stereotypes, and personal trauma. But it's not only possible; it can be the start of the most empowering chapter of your life. In this insightful conversation, Cindy Gross, a tech industry veteran, shares how she transformed career setbacks and personal traumas into stepping stones for her new chapter. Discover how Cindy shattered corporate glass ceilings, embraced her purpose, and found the courage to pivot. 🗝️ Key Takeaways: 1️⃣Resilience &...
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Midlife Mindset Reset with Ambika Devi
The Roller Coaster of Midlife
Embarking on a new chapter in midlife? Dive into this enlightening conversation with Ambika Devi, an award-winning author and an astrologer, as she shares invaluable insights on the profound impact of our thoughts, feelings, and self-affirmations. 🔍 What We Discuss: 🌸 Unearth the intricate relationship between our thoughts and their influence. 🌸 Uncover the wonders of neuroplasticity and its pivotal role in reshaping our mind. 🗝️ Key Takeaways: 1️⃣ Mastering Self-Love: The art of prioritizing yourself. 2️⃣ Learn actionable techniques to identify,...
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Transforming the Midlife Inner Critic with Nomi Bachar
The Roller Coaster of Midlife
Ever feel that persistent voice inside holding you back from embracing the new chapters in your life, especially during midlife? Dive deep into a transformative conversation with Nomi Bachar, a luminary in human potential. With 30 years under her belt, guiding countless individuals and organizations toward their best selves, Nomi unravels the intricate dance of our inner voices. 🌟 Key Takeaways: ❤️ Transforming the Inner Critic: Learn to shift that critical voice into a supportive ally. ❤️ Understanding the Three Aspects of the Self ❤️ Healing the Core Wound: Tools to...
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Unlocking Laughter in Midlife with Noreen Braman
The Roller Coaster of Midlife
Embracing the roller coaster of midlife? 🎢 Sometimes, amidst the twists and turns, we overlook a simple yet profound tool - laughter. Join me as I dive deep with Noreen Braman, laughter enthusiast, Keynote Speaker, and Author, uncovering the transformative power of laughter on our well-being. 🔑 Top Takeaways: 😆 The Healing Embrace of Laughter: Discover how laughter isn't just about humour. 😆 Laughter's Role in Memory and Grief: Learn how laughter aids in memory care. 😆 Daily Rituals: Harness the benefits of laughter as a natural antidote to stresses and challenges....
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Negotiating Your Worth with Yvette Durazo
The Roller Coaster of Midlife
Struggling with workplace dynamics or feeling unheard in pivotal moments? Midlife brings its own set of challenges, especially for women aiming to articulate their value and ascend the professional ladder. In this enlightening episode, I chat with Yvette Durazo, a powerhouse who transformed her experiences as the youngest in a family of SEVEN into unmatched negotiation prowess. 🔍 Key Takeaways: 🔸 How your childhood shapes your conflict resolution style. 🔸 The game-changing importance of negotiation skills for career-savvy women. 🔸 The real challenges of remote...
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Navigating the Depths of Grief with Clare Biedenharn
The Roller Coaster of Midlife
🌸 Beginning a new chapter in midlife, especially after facing grief? This powerful conversation with Dr. Clare Biedenharn, a chaplain with over 20 years of experience, dives deep into the journey of grief and healing. Lucie Quigley and Dr. Biedenharn share raw, personal stories of love, loss, and the path to rediscovery. 💡 Key Takeaways: ❤️ Understanding Secondary Grief: Unravel the layers of this less-discussed form of grief. ❤️ Navigating Emotions: Discover practical coping strategies. ❤️ The Power of...
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Marriage in Midlife with Larry Bilotta
The Roller Coaster of Midlife
Are you a midlife woman feeling the weight of societal milestones and the search for identity post-motherhood? How is your midlife turmoil affecting your marriage? Dive into this enlightening discussion with relationship and marriage guru Larry Bilotta as we unpack the intricacies of midlife crises and their impact on marriages. Key Takeaways: Midlife Crisis Phases: Understand the journey from happiness to the brink of divorce, and the subtle behaviors that signal each phase. Childhood Echoes: Delve deep into how subconscious messages from our youth impact our adult relationships and choices....
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Chasing Dreams & Flexing Confidence in Midlife
The Roller Coaster of Midlife
Ever felt trapped in the monotony of the 9-5, yearning for something more? In this episode, we welcome back the dynamic Karin Freeland from Episode 194 to discuss her empowering new book, "Grab Life by the Dreams." If you're a midlife woman on the brink of writing a fresh chapter, this conversation is tailor-made for YOU! 🔍 What You'll Discover: ❤️ Revamp Your Reality: Dive deep into Karin's transformative EDIT program ❤️ Self First, for Others: Learn the importance of putting ourselves first ❤️ Confidence is Queen: Tips on how to build confidence and develop a...
info_outlineWelcome to The Roller Coaster of Midlife dedicated to empowering midlife women. This isn't just a conversation; it's a revolution, a redefinition of what life after 40 can look like.
In today's episode, we dare you to STOP. Pause the hustle, break the routine, and say no to societal expectations. Discover the power and liberation that comes from giving yourself the time and space YOU need.
Join us as we pull back the curtain on guilt and obligation. It's time to challenge the 'shoulds', question the 'musts', and write our own rules for the game of life. We're here to help you uncover your potential, ignite your passions, and to encourage you to embrace a life of joy, fulfilment, and balance.
Each Tuesday I chat LIVE with Holly Boxenhorn, Midlife Transition Coach and former therapist, to share our midlife journeys. Today, we dive into the nuances of taking a pause in the midst of chaos, the importance of self-care, and the benefits of creating guilt-free boundaries.
Whether you're feeling burnt out, uninspired, or simply ready to put yourself first, this episode is for you. Together, let's say goodbye to guilt and hello to a more compassionate and nourishing way of living. Your second act starts here.
Subscribe and hit the bell icon to stay updated with our enlightening journey. For every 'like', a dose of positivity is spread in the world. So, hit that thumbs up and let's create a ripple of change together!