Intro Episode: The One Where We Finally Hit Record
Release Date: 06/26/2025
Why Your Thirties Are the Best Years of Your Life
Supporting Chaos Podcast
Turning thirty doesn’t have to be scary. It can actually be the most freeing and grounding decade yet. In this episode, we share our own thirty stories, what science says about the brain and decision making in your thirties, and how this season of life changes the way you see yourself, your relationships, and your future. What You’ll Hear: What really changes when you turn thirty? Spoiler: it’s not just wrinkles and back pain. What really shifts when you hit 30 and why it might surprise you. Are the thirties just mom life survival mode or a total confidence glow up? Science might...
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Welcome To The Good Ole Days: Embracing the chaos and the beauty – at the exact same time
Supporting Chaos Podcast
#9: Today we’re letting y’all in on an inside joke…but it’s also real life. We’re telling the OG story of how the good ole days started, why it’s cute and cringe, and how it became our reminder that even when sh*t’s hitting the fan, these are still the moments we’ll look back on. What You’ll Hear: We dive into our original “good ole days” story and how chaos can secretly be sweet. Sharing laughs and mom truths, we show that even messy moments are part of the good ole days. From diaper disasters to Easter fails, motherhood is hilarious, hard, and unforgettable....
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Things We Care….And Don’t Care About As Moms
Supporting Chaos Podcast
#8: Motherhood comes with endless expectations and honestly, we couldn’t care less about most of them. Join us as we ditch the pressure, laugh at the chaos, and remind each other what actually matters as moms. Hot take: you don’t need monogrammed backpacks or themed snacks to be a good mom. We’re sharing our unapologetic “don’t care” list, sprinkling in some chaos confessions, and giving you permission to drop the things that don’t serve you. What You’ll Hear: The real pressures moms face in today’s world. A quick-fire list of “expected mom things” (and why...
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Parenting with Technology
Supporting Chaos Podcast
#7: This week we are talking about screens in every corner of life. At home, at school, in our hands. We get into the guilt we feel about screen time, the way schools use tech now, how we decide what to share about our kids online, and the rules we are trying to set for safe internet use. Spoiler… we do not have it all figured out. What You’ll Hear: -Our real-life rules for screen time (and how often we break them) -The blurred-face debate and our honest feelings about it -Talking to kids about social media before they have it -When an iPad on a road trip saves everyone’s...
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Weird Mom Quirks & Anxieties
Supporting Chaos Podcast
#6: In this episode, we’re letting it all out. The quirks, the spirals, the random stuff that makes motherhood feel a little weird but also kinda comforting. It’s messy, honest, and definitely not in the handbook. If you’ve ever felt like the only one doing *that thing*, you’re not. Let’s laugh about it together. What You’ll Hear: A shoelace moment triggered a full-on emotional spiral. Overstimulation came in hot and took everything down with it. Trying to parent while healing is just plain confusing. This episode is for the days when keeping it together feels...
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Fertility, pregnancy, motherhood & why you should own your truth
Supporting Chaos Podcast
#5: In this episode we dive into Lauryn Bosstick and Shannon Ford’s recent podcast on pregnancy, fertility, and fear mongering. Sammy opens up about experiencing both getting pregnant on the first try and struggling with fertility. We unpack the stigma around miscarriage, the power of mindset, and why every woman’s story deserves space without shaming or silencing others. Show Notes: Reacting to Lauryn Bosstick and Shannon Ford’s take on fertility and fear mongering Pregnancy journeys look different for everyone The harm in labeling women’s experiences as negative content ...
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Mom Types Unfiltered: Are You More Type A or B?
Supporting Chaos Podcast
#4: What started as a convo about Type A vs. Type B moms turned into something deeper, parenting through trauma, breaking generational habits, and accepting ourselves in the middle of the chaos. Show Notes: How trauma and upbringing shape how we function as adults The pressure of perfection in motherhood Forgetting things, breaking things, and still being good moms Conversations with our partners about mental load Teaching our kids to work through messiness, not hide it Giving yourself grace while still trying to grow And why no one has it all together, even the ones who...
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Summer: popsicles and panic attacks
Supporting Chaos Podcast
#3: This one’s for the moms doing everything and still feeling like it’s not enough. In this episode, we talk about the invisible pressure of summer, the guilt, the chaos, and why we’re officially lowering expectations on purpose. Show Notes: What we expected summer to be... and what it’s actually like The pressure of the “18 summers” mindset The true cost of summer camps (and how wild it really is) Mom rage, emotional shutdowns, and the myth of being productive Resetting expectations and ditching the guilt Why we’re calling this the...
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Debriefing an influencer trip: the village we didn’t know we needed
Supporting Chaos Podcast
#2: We showed up as total strangers with ring lights, Amazon links, and emotional baggage. Somehow, we left with new friendships, inside jokes, and a group chat that hasn’t stopped buzzing. Here's everything that went down when 18 internet creators shared one wild house in Utah. What You’ll Hear: Showed up in Vegas sweatshirts with no idea what we were walking into We thought it would be awkward... and it kind of was (at first) Making friends in your 30s should count as cardio Trauma makes great icebreakers (apparently) Turning strangers into sisters in 72 hours Behind...
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Motherhood is hard. But hard doesn't mean bad
Supporting Chaos Podcast
#1: This week, we're talking about what no one tells you: that it’s not just about parenting kids, it's about parenting yourself. From unlearning childhood patterns to navigating emotional overload, we’re diving into the “hard” and beautiful parts of motherhood! Plus, we’re And addressing our biggest pet peeve!! What You’ll Hear: Why your first reaction isn't your final answer (and why your second one matters more) The hidden emotional load of parenting and marriage Why picture-perfect content might be doing more harm than good Social media comparison traps What...
info_outlineIntro: Welcome to the supporting chaos podcast – where shit's about to get real and reality is never a bad thing! Even when we forget the first line, it’s just a reminder why our conversation and better unscripted! IYKYK— listen to the episode silly goose!
Things are about to get raw, real, and weird in the best way.
Episode Summary:
In this intro episode, Sammy and Gracie finally hit record on the conversations that started it all. From postpartum spirals to the “show the mess” movement, they share how Supporting Chaos was born and what you can expect every week.
What You’ll Hear:
Why we decided to finally hit record
The 6AM White Claw story that started it all
What “Supporting Chaos” really means to us
Why being sisters makes these convos unfiltered and honest
How we want this podcast to feel like your group chat with zero judgment
What to expect moving forward (hint: it’s raw, weird, and real)
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