Why Letting Go Feels So Hard — And How to Move Forward Anyway | Dr. Asha Prasad
Real Talk with Dr. Asha Prasad
Release Date: 08/07/2025
Why Becoming Yourself Can Cost You People | Dr. Asha Prasad
Real Talk with Dr. Asha Prasad
What does it really mean when someone tells you, “You’ve changed. I liked the old you better”? In this episode, we explore why growth can feel uncomfortable not just for you, but for the people around you. We talk about outgrowing expectations, letting go of old versions of yourself, and learning how to stay true to who you’re becoming without losing compassion for others. You’ll hear reflections on: Why personal growth often changes relationships How to respond when people struggle with your evolution Letting people go with respect instead of resentment Speaking from the...
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When You Don’t Feel Like Yourself Anymore | Dr. Asha Prasad
Real Talk with Dr. Asha Prasad
There’s a moment in every transformation where you stop recognizing the person you’ve been, but you’re not quite sure who you’re becoming. It’s unsettling, emotional, and confusing… yet it’s one of the strongest signs that growth is happening under the surface. We’re talking about the grief that comes with growth, the awkward in-between seasons, and how to move through a transition without trying to rush clarity or force your old self to fit anymore. If you’ve been feeling different lately, confused about your path, or strangely emotional for no obvious reason, this episode...
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You Were Never Meant To Play Small | Dr. Asha Prasad
Real Talk with Dr. Asha Prasad
So many of us learned to shrink without even realizing it. We dim our voice, soften our dreams, and hold back pieces of who we are… all to avoid the judgment of people who aren’t even paying attention. In this episode, we’re breaking that habit wide open. I’m sharing the honest moments that made me realize how much of my life I’d been minimizing, the invisible audience I had been performing for, and the truth that changed everything: most of our limitations aren’t real. They’re inherited, imagined, or outdated. If you’ve ever felt “too much,” too loud, too ambitious, or too...
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Rewrite Your Beginning | Dr. Asha Prasad
Real Talk with Dr. Asha Prasad
January shows up with big expectations, shiny resolutions, and a whole lot of pressure to reinvent your entire life overnight. But what if you didn’t need a perfect plan to start fresh? What if the most powerful beginning you could make this year was an honest one? In this episode, we break down the myths around “new year, new me” and talk about what it really means to start again in a way that feels natural, sustainable, and true to who you are. We’ll laugh a little, get real about the messy parts, and explore how small, genuine steps can create huge shifts. If you’re stepping into...
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Built for the Breakthrough | Dr. Asha Prasad
Real Talk with Dr. Asha Prasad
Some seasons crack you open. Others slow you down so you can finally hear yourself. Both shape you in ways you don’t notice until life turns a corner and suddenly everything makes sense. In this episode, we dive into the years that test your patience, the ones that flip your world, and the ones that quietly turn you into the person who can handle the life you’ve been asking for. If you’re waiting for your breakthrough, this episode will remind you that you’re not behind. You’re becoming. Tune in, settle in, and let’s get real. Learn more about Dr. Asha Prasad at
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Slow Down First | Dr. Asha Prasad
Real Talk with Dr. Asha Prasad
In this Real Talk moment, we hit pause on the rush of December and get honest about the year you just lived. No performance reviews. No pressure to “finish strong.” Just a grounded check in that helps you understand what shaped you, what stretched you and what you’re ready to release. You’ll walk through simple prompts that reveal the parts of your year you probably haven’t looked at yet and the parts of you that are asking for rest. This is the reflection most people skip, and it’s exactly what you need before stepping into a new chapter. Take a breath. Take your time. And get...
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Becoming Who You Needed | Dr. Asha Prasad
Real Talk with Dr. Asha Prasad
There’s a point in every healing journey when you realize you can’t go back and rewrite your past. But you can become the kind of person who would have made it easier to survive. In this episode, Dr. Asha explores what it means to become who you once needed: more patient, more grounded, more understanding, and more true to yourself. Through real stories and reflective insight, she guides you toward turning pain into purpose and showing up for yourself with a new kind of compassion. If you’ve ever longed for the support you didn’t get, this episode offers the reminder that you can...
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People Love You Until You Need Something Back | Dr. Asha Prasad
Real Talk with Dr. Asha Prasad
In this episode, I’m getting real about the moment life knocks you flat and suddenly you can see exactly who’s in your corner. We talk about what happens when you finally need support, how people treat you when you stop overgiving, and why the service industry trains so many of us to carry everyone else’s load while ignoring our own needs. I share a personal story about a day when everything hit at once, the replies that showed me who wasn’t really there, and the unexpected person who stepped up without being asked. This is an honest look at boundaries, burnout, and the clarity that...
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What Life Whispered When I Finally Listened | Dr. Asha Prasad
Real Talk with Dr. Asha Prasad
Sometimes the biggest lessons don’t come as breakthroughs — they come as whispers. In this episode, I share the quiet truths life teaches us when we finally stop rushing, controlling, and overthinking long enough to listen. From letting go of what no longer fits to rediscovering joy in ordinary moments, this conversation is a heartfelt reminder that wisdom often hides in stillness. If you’ve been searching for clarity, peace, or just a little perspective, this episode will meet you right where you are, softly, but powerfully. Learn more about Dr. Asha Prasad at
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You Don’t Have to Be the Strong One Anymore | Dr. Asha Prasad
Real Talk with Dr. Asha Prasad
Being “the strong one” sounds noble — until you realize it’s draining the life out of you. In this episode, we talk about what it really costs to always hold it together and why true strength sometimes means putting the armor down. Through real stories and honest reflection, she explores how to let others in, ask for help without guilt, and rest without apology. If you’re tired of pretending you’re fine, this conversation will remind you that it’s okay to be human — and you don’t have to carry it all alone anymore. Learn more about Dr. Asha Prasad at
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We say we want change… but when it actually shows up?
It rarely feels exciting.
It feels terrifying.
In this episode of Real Talk, I’m pulling back the curtain on the messy, honest truth about change — and why letting go is so much harder than we admit.
If you’ve ever stood at the edge of a big decision — knowing it’s time to move on, leave something behind, or grow into a new version of yourself — but found yourself paralyzed by fear… you’re not alone.
We’ll talk about why change often feels like grief, why holding on feels safer (even when it’s hurting us), and how letting go isn’t about giving up — it’s about making space for what’s meant for you.
I’ll share some of my own stories — including the time I walked away from a job that looked perfect on paper and the unexpected lessons I learned when I left behind old versions of myself.
This episode is an invitation to stop clinging to what you’ve outgrown… and start trusting the process of becoming who you’re meant to be.
Because the truth is — growth will cost you something.
But staying stuck will cost you even more.
Ready to have a real conversation about change, loss, and stepping into your next chapter? Hit play.
And if this episode speaks to you, follow Real Talk, leave a review, or share it with a friend who’s facing a change of their own. Let’s keep building a community of honest, heart-centered conversations — one episode at a time.
Learn more about Dr. Asha Prasad at https://drashaprasad.com