Trusting Your Own Intuition (feat. Kelly Yefet) | #29
Spoil Your Baby
Your intuition as a mother is to care for your child… and it’s OK to trust it. On today’s episode of the Spoil Your Baby podcast, Dr. Greer Kirshenbaum sits down with Kelly Yefet, a mother, keynote speaker, brand and growth advisor, entrepreneur, and Greer’s sister-in-law. Greer and Kelly have known each other for many years, and even while personally knowing and understanding the science behind co-sleeping, many people in Kelly’s circle were encouraging her to follow a more modern sleep training approach with her newborn daughter, Noah. It wasn’t until Noah was actually born that...
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Herbs Aren’t Scary, They’re a Lifeline with Sara Chana Silverstein | #28
Spoil Your Baby
On today’s episode of the Spoil Your Baby podcast, Dr. Greer Kirshenbaum is joined by master herbalist, certified lactation consultant, doula, and mother of seven, Sara Chana Silverstein. With over 45,000 mothers and babies supported through lactation, Sara Chana brings a wealth of clinical wisdom and heart-centered, holistic care to the table. Together, they explore the benefits of mixing conventional medicine with herbs, and unravel one of the biggest misconceptions in modern motherhood: that herbs are “unregulated” or unsafe. In truth, when used accurately, these ancient plant allies...
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Feeding Your Baby’s Brain (feat. Dr. Marion Van Horn) | #27
Spoil Your Baby
Brain health matters… and it’s worth prioritizing with your children. On today’s episode of the Spoil Your Baby podcast, Dr. Greer Kirshenbaum sits down with Marion Van Horn, PhD. Marion is a neuroscientist and a mom whose work took on a whole new meaning when it started to overlap with her everyday life. As she began to understand more about how babies’ minds grow and develop, it reshaped the way she thought about parenting. That journey led Marion to team up with an illustrator to create something special: a series of coloring books about the brain, designed to bring children and...
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Your Baby’s Growth through Stress: w/ Dr. Rocio Zunini | #26
Spoil Your Baby
The world will be stressful for your child. That’s why they need you as a safe haven. On today’s episode of the Spoil Your Baby podcast, Dr. Greer Kirshenbaum is joined once again by co-host Rocio Zunini, Ph.D., a neuroscientist, parental brain educator, and expert on the connection between your body and your baby. There’s a common piece of advice in the parenting world that can be so harmful, we felt it needed an entire episode: Some people will tell you that because the world is harsh, we need to be harsh with our babies to prepare them for what’s to come. This advice is not just...
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Sleep Training: Strength or Disconnection? w/ Dr. Rocio Zunini | #25
Spoil Your Baby
There’s a common message you’ll hear in parenting circles. It sounds empowering on the surface, but actually? It reinforces deep disconnection to your child. On today’s episode of the Spoil Your Baby podcast, Dr. Greer Kirshenbaum is joined for another great conversation with co-host Rocio Zunini, PhD. Together, they take a deep dive into a common (yet infuriating!) sentiment floating around social media that questions whether moms who resist sleep training are simply too “lazy” to do the hard work. This is not JUST a bad take. It is a harmful myth rooted in outdated science and...
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Your Breathing is Your Baby’s Breathing w/ Dr. Rocio Zunini | #24
Spoil Your Baby
You might think you know how to breathe. But if you’re not doing it intentionally, there’s a good chance you don’t. On today’s episode of the Spoil Your Baby podcast, Dr. Greer Kirshenbaum is joined by Rocio Zunini, Ph.D, a neuroscientist, parental brain educator, and expert on the connection between your breath, your body, and your baby. This is one of our most practical episodes yet. Dr. Rocio walks us through a simple breathing exercise you can use anywhere to reduce stress and regulate your nervous system. As a parent, your stress level affects everything. It shapes your brain, it...
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How to Spoil Your Baby in the Bath with Sue-Rose Reed | #23
Spoil Your Baby
The transition from bath to sleep matters more than you think… but it doesn’t have to be hard. On today’s episode of the Spoil Your Baby podcast, Dr. Greer Kirshenbaum is joined by Sue-Rose Reed, founder of Oneberrie, a company that has reimagined bath towels to simplify the transition into and out of your baby’s bath. Spoiling your baby is about creating opportunities for closeness in ways that draw you together. Paying deep attention to the bathtime routine isn’t just about hygiene. It’s about improving the entire bedtime and sleep experience. When you prioritize the process, you...
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Reconnecting to Your Instincts with Brittany Chambers | #22
Spoil Your Baby
Fighting Societal Sleep Norms Isn’t Easy. But That’s what makes it so special. On today’s episode of the “Spoil Your Baby” Podcast, Dr. Greer Kirshenbaum is joined for a conversation with Sleep Specialist and Neuroscience Practitioner, Brittany Chambers. Brittany’s “Good Night Moon Child” program combines Modern Science with Ancient Wisdom surrounding Natural Infant Sleep. For Brittany, Sleep Sharing was instinctual. When she gave birth to her daughter, regardless of what she was told by the caregivers in the hospital… She wanted to have her daughter share sleep...
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Loss, Love & Epigenetics: How Nurture Rewrites Our Parenting Journey with Emily Getz | #21
Spoil Your Baby
In this powerful and deeply personal episode of Spoil Your Baby, host Dr. Greer Kirshenbaum welcomes Emily Getz—Certified Fertility, Pregnancy and Infant Loss Coach—for a vulnerable and science-rooted conversation on what it means to parent through and after loss, fertility treatment, and donor conception. Emily shares her story with raw honesty: the emotional weight of navigating fertility trauma, the complexities of carrying a baby not genetically connected to her, and the deep healing work that began even before her baby was born. Greer brings insight from her neuroscience expertise,...
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How Babies Sleep (feat. Dr. Helen Ball) | #20
Spoil Your Baby
Shared Sleep is Done by All Other Mammals… So why don’t we do it as humans? On today’s episode of the “Spoil Your Baby” Podcast, Dr. Greer Kirshenbaum is joined for a one-of-a-kind conversation with Professor, Anthropologist, and Director of the Durham Infancy & Sleep Center, Dr. Helen Ball. Together they celebrate the launch of Dr. Helen’s BRAND NEW BOOK, “How Babies Sleep: A Science Based Guide to the First 365 Days and Nights”. You don’t have to be familiar with her work to quickly notice… Dr. Helen Ball is incredibly impressive. She has spent years as...
info_outlineCry. It’s OK!
On today’s episode of the “Spoil Your Baby” Podcast, Dr. Greer Kirshenbaum is joined by MJ Renshaw, founder of “The Being Method” and author of the upcoming book “How to Cry”.
The essence of MJ’s work is focused on the connection between the mind and the body, most specifically through breathwork. Understanding, controlling, and regulating the breath is essential to anchoring yourself in the present– an enormous benefit both to your own wellbeing and to the wellbeing of your child.
Dr. Greer and MJ share a fantastic conversation that touches on the power of the breath as a tool for regulating your emotions, the impact of our own upbringing in how we approach parenting, the need for emotional expression, and so much more. In whatever capacity you’re able to achieve it, “Holding Space” for yourself and your emotions is essential in having the capacity to do the same for your child.
Regardless of your struggles as a parent, one thing that is absolutely true: by listening to the “Spoil Your Baby” Podcast, you’re already choosing to improve yourself, to create space, and to grow as a parent. If you’ve found value in this conversation, be sure to pass along the episode to a friend! And make sure that you join the waitlist to purchase “How to Cry” written by MJ Renshaw, by clicking here: https://beingmethod.myflodesk.com/howtocry
Key Takeaways:
- Breathwork is Important
- You Must Be Willing to Do the Cerebral Work AND Physical Work
- Your Child’s Tears are Important to THEM
- We “OverParent” where our own parents “Underparented”
- You Will Have Negative Thoughts – But You are in Control
- 9 Out of 10 Deaths Can be Traced Back to Emotional Suppression
- Practice Active Listening With Your Child
- You ARE a Good Parent, Just for Being Someone Who Listens to this Podcast
More on MJ Renshaw:
- “Being Method” Official Website: https://www.beingmethod.ca/
- Instagram: https://www.instagram.com/beingmethodbreathwork/
- “How to Cry” Book Waitlist: https://beingmethod.myflodesk.com/howtocry
Ready to Connect with Greer?:
- “Nurture Neuroscience” Website: https://www.nurture-neuroscience.com/
- Instagram: https://www.instagram.com/drgreerkirshenbaum/
- LinkedIn: https://www.linkedin.com/in/greerkirshenbaum/
- FREE GUIDE, “Nurture Your Baby’s Stress: https://www.nurture-neuroscience.com/nurture-your-babys-stress
- FREE GUIDE, “Manage the Stressors & Triggers of Parenting”: https://www.nurture-neuroscience.com/manage-the-stressors-of-parenting
- Order “The Nurture Revolution” Book: https://www.nurture-neuroscience.com/the-nurture-revolution