Libsyn Directory

Pouring From a Full Cup feat. Stephanie Adler | #16

Release Date: 05/07/2025

Trusting Your Own Intuition (feat. Kelly Yefet) | #29

Spoil Your Baby

Your intuition as a mother is to care for your child… and it’s OK to trust it. On today’s episode of the Spoil Your Baby podcast, Dr. Greer Kirshenbaum sits down with Kelly Yefet, a mother, keynote speaker, brand and growth advisor, entrepreneur, and Greer’s sister-in-law. Greer and Kelly have known each other for many years, and even while personally knowing and understanding the science behind co-sleeping, many people in Kelly’s circle were encouraging her to follow a more modern sleep training approach with her newborn daughter, Noah. It wasn’t until Noah was actually born that...

Herbs Aren’t Scary, They’re a Lifeline with Sara Chana Silverstein | #28

Spoil Your Baby

On today’s episode of the Spoil Your Baby podcast, Dr. Greer Kirshenbaum is joined by master herbalist, certified lactation consultant, doula, and mother of seven, Sara Chana Silverstein. With over 45,000 mothers and babies supported through lactation, Sara Chana brings a wealth of clinical wisdom and heart-centered, holistic care to the table. Together, they explore the benefits of mixing conventional medicine with herbs, and unravel one of the biggest misconceptions in modern motherhood: that herbs are “unregulated” or unsafe. In truth, when used accurately, these ancient plant allies...

Feeding Your Baby’s Brain (feat. Dr. Marion Van Horn) | #27

Spoil Your Baby

Brain health matters… and it’s worth prioritizing with your children. On today’s episode of the Spoil Your Baby podcast, Dr. Greer Kirshenbaum sits down with Marion Van Horn, PhD. Marion is a neuroscientist and a mom whose work took on a whole new meaning when it started to overlap with her everyday life. As she began to understand more about how babies’ minds grow and develop, it reshaped the way she thought about parenting. That journey led Marion to team up with an illustrator to create something special: a series of coloring books about the brain, designed to bring children and...

Your Baby’s Growth through Stress: w/ Dr. Rocio Zunini | #26

Spoil Your Baby

The world will be stressful for your child. That’s why they need you as a safe haven. On today’s episode of the Spoil Your Baby podcast, Dr. Greer Kirshenbaum is joined once again by co-host Rocio Zunini, Ph.D., a neuroscientist, parental brain educator, and expert on the connection between your body and your baby. There’s a common piece of advice in the parenting world that can be so harmful, we felt it needed an entire episode: Some people will tell you that because the world is harsh, we need to be harsh with our babies to prepare them for what’s to come. This advice is not just...

Sleep Training: Strength or Disconnection? w/ Dr. Rocio Zunini | #25

Spoil Your Baby

There’s a common message you’ll hear in parenting circles. It sounds empowering on the surface, but actually? It reinforces deep disconnection to your child. On today’s episode of the Spoil Your Baby podcast, Dr. Greer Kirshenbaum is joined for another great conversation with co-host Rocio Zunini, PhD. Together, they take a deep dive into a common (yet infuriating!) sentiment floating around social media that questions whether moms who resist sleep training are simply too “lazy” to do the hard work. This is not JUST a bad take. It is a harmful myth rooted in outdated science and...

Your Breathing is Your Baby’s Breathing w/ Dr. Rocio Zunini | #24

Spoil Your Baby

You might think you know how to breathe. But if you’re not doing it intentionally, there’s a good chance you don’t. On today’s episode of the Spoil Your Baby podcast, Dr. Greer Kirshenbaum is joined by Rocio Zunini, Ph.D, a neuroscientist, parental brain educator, and expert on the connection between your breath, your body, and your baby. This is one of our most practical episodes yet. Dr. Rocio walks us through a simple breathing exercise you can use anywhere to reduce stress and regulate your nervous system. As a parent, your stress level affects everything. It shapes your brain, it...

How to Spoil Your Baby in the Bath with Sue-Rose Reed | #23

Spoil Your Baby

The transition from bath to sleep matters more than you think… but it doesn’t have to be hard. On today’s episode of the Spoil Your Baby podcast, Dr. Greer Kirshenbaum is joined by Sue-Rose Reed, founder of Oneberrie, a company that has reimagined bath towels to simplify the transition into and out of your baby’s bath. Spoiling your baby is about creating opportunities for closeness in ways that draw you together. Paying deep attention to the bathtime routine isn’t just about hygiene. It’s about improving the entire bedtime and sleep experience. When you prioritize the process, you...

Reconnecting to Your Instincts with Brittany Chambers | #22

Spoil Your Baby

Fighting Societal Sleep Norms Isn’t Easy. But That’s what makes it so special. On today’s episode of the “Spoil Your Baby” Podcast, Dr. Greer Kirshenbaum is joined for a conversation with Sleep Specialist and Neuroscience Practitioner, Brittany Chambers. Brittany’s “Good Night Moon Child” program combines Modern Science with Ancient Wisdom surrounding Natural Infant Sleep. For Brittany, Sleep Sharing was instinctual. When she gave birth to her daughter, regardless of what she was told by the caregivers in the hospital… She wanted to have her daughter share sleep...

Loss, Love & Epigenetics: How Nurture Rewrites Our Parenting Journey with Emily Getz | #21

Spoil Your Baby

In this powerful and deeply personal episode of Spoil Your Baby, host Dr. Greer Kirshenbaum welcomes Emily Getz—Certified Fertility, Pregnancy and Infant Loss Coach—for a vulnerable and science-rooted conversation on what it means to parent through and after loss, fertility treatment, and donor conception. Emily shares her story with raw honesty: the emotional weight of navigating fertility trauma, the complexities of carrying a baby not genetically connected to her, and the deep healing work that began even before her baby was born. Greer brings insight from her neuroscience expertise,...

How Babies Sleep (feat. Dr. Helen Ball) | #20

Spoil Your Baby

Shared Sleep is Done by All Other Mammals… So why don’t we do it as humans? On today’s episode of the “Spoil Your Baby” Podcast, Dr. Greer Kirshenbaum is joined for a one-of-a-kind conversation with Professor, Anthropologist, and Director of the Durham Infancy & Sleep Center, Dr. Helen Ball. Together they celebrate the launch of Dr. Helen’s BRAND NEW BOOK, “How Babies Sleep: A Science Based Guide to the First 365 Days and Nights”. You don’t have to be familiar with her work to quickly notice… Dr. Helen Ball is incredibly impressive. She has spent years as...

More Episodes

Are You Pouring From a Full Cup?

On today’s episode of the “Spoil Your Baby” Podcast, Dr. Greer Kirshenbaum is joined by Hormone, Gut Health, and Fertility practitioner, Stephanie Adler.

If you look back to many ancient cultures throughout World History, you’ll find a common thread: human beings instinctively knew that women need to nourish themselves differently before, during, and after the pregnancy process. So much of our nutrients are being passed along to our babies, it makes sense that we should be nourishing ourselves accordingly. Yet, somewhere along the way, we’ve largely abandoned these practices… and it’s hurting women.

Stephanie Adler is a fountain of energy, joy, and knowledge, and her conversation with Dr. Kirshenbaum is absolutely can’t-miss for new or soon-to-be mothers. Ensuring that you are taking care of yourself and your body can feel overwhelming, but thanks to Stephanie’s incredible advice, it can actually be quite easy… and even enjoyable! By the end of their discussion you’ll have so much more knowledge on what to eat, and how to better set yourself up for success and nutrition in the long run.

Regardless of your struggles as a parent, one thing that is absolutely true: by listening to the “Spoil Your Baby” Podcast, you’re already choosing to improve yourself, to create space, and to grow as a parent. If you’ve found value in this conversation, be sure to pass along the episode to a friend! And be sure to connect with Stephanie Adler by reaching out and sharing your parenting story with her directly on Instagram: https://www.instagram.com/stefanieadlerwellness

Key Takeaways:

Not Nourishing Yourself is Never an Option
Ancient Societies Knew The Importance of Certain Foods in Pregnancy
Motherhood Doesn’t Have to Mean Depletion
Consider Investing in a Post-Partum Chef
Focus on Nutrient Rich Foods– They Aren’t What You Might Expect
Salt is Important… But Only the Right Kind.
Look Into Adrenal Cocktails, They Taste Good & Nourish.
Meat Stock is so Nutrient Rich… And Easy to Make!

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