GETTING ALONG WITH YOURSELF SO YOU CAN GET ALONG WITH OTHERS
Love Light
How you get along with yourself is a reflection of how you get along with others. How you treat yourself is a reflection of how you treat others. Are you your best friend and ally? What are the sources of unrest that make inner peace seem impossible, and how can we rise above it all? Whether it is lack of peace with ourselves and others driven by pride, competition, envy, selfishness and ambition, this unrest may result in fragmented lives with unhappiness, struggle and dissatisfaction. True contentment is coming from a place of peace and rest by tapping into the inner wellspring of...
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OVERCOMING LIFE'S TRIALS: FOUR PILLARS OF SPIRITUAL RESILIENCE
Love Light
How can we overcome adversity? How can we adapt to constant change and uncertainty? Spiritual resilience sustains us during challenging times by relying on internal and external resources. The remedy for life challenges is always available and readily accessible by realizing our innate power to overcome obstacles. We can build spiritual resilience through the four pillars of joyful surrender, true grace, divine love and a spirit of gratitude. Dr. Jean Marie highlights each of the 4 pillars. We often feel burdened and powerless over what appears to be insurmountable challenges. When we gladly...
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LOVING YOURSELF IS LIVING YOUR BEST LIFE
Love Light
What does your best life look like? What does it feel life? What's holding you back? These are questions for gentle self-reflection to guage where you are currently in your life and discern if you are living or just existing. Dr. Jean Marie shares 7 Keys for Living Your Best Life: Be mindfully present, Make responsible choices, Continue to grow and serve, Enjoy simple pleasures, Appreciate what you have now, Live without regrets, and Radiate love. The Love in Action Practice is to reflect on what inhibits you from enjoying life. Journal on your insights. Are you holding on to thoughts,...
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BEING PEACEFUL IS LOVING AND CARING FOR YOURSELF
Love Light
We are constantly bombarded with our own thoughts and outside forces that disrupt our peace. Whether it's a series of events, behavior of others, or our own life challenges, we feel tired, exhausted and at risk of losing ourselves in fear. How do we get to a place of peace? How do we reclaim our power and return to our natural state of peace, love and joy. Dr. Jean Marie shares 5 strategies: Getting Quiet, Setting Your Intention for Peace, Moving into Stillness, Anchoring in Divine Love and Dwelling in Peace. When your peace is threatened or disrupted, you can feel it in your whole body....
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SELF-KINDNESS AND HAPPINESS
Love Light
This episode will focus on kindness to ourselves and others. Self-kindness is treating ourselves with compassion, showing interest in ourselves and wholeheartedly accepting who we are. The outcome is increased happiness and a positive outlook. It boosts self-esteem and gives us a sense of belonging to ourselves. When we are kind to ourselves we show others how to treat us. These acts of self-kindness teach others how to be kind to themselves. When we are kind to ourselves, we honor and respect ourselves without the need for approval and pleasing others at our expense. We set healthy boundaries...
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CONVERSATIONS ON LOVE: UNITY AND HEALING OUR RELATIONSHIPS
Love Light
How can we live in harmony? How can we heal our relationships? How can we appreciate our commonalities and respect differences. In our current state of affairs, we are witnessing much discord with a need for healing and harmony. We have become fractured within our human selves, alienated, isolated and disconnected. However, many communities have united in peace and love, raising consciousness and coming together to promote healing for all. Dr. Jean Marie shares questions posed by listeners that are applicable for everyone with prominent themes and solutions. Questions highlight inner...
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EMBODY LOVE: HUMILITY - INGREDIENT OF LOVE
Love Light
Humilty empowers us to achieve self-mastery, transform our relationships and enrich our lives through selfless service. Humilty is a foundation ingredient of love. It is recognized as an essential quality for soulful leadership. This ingredient of love takes us out of ego and regarded as a quiet virtue. When we are humble, we are not puffed up, haughty, prideful and arrogant. We do not have an exaggerated feeling of self-importance. When we are humble we are open to listening and hearing others, seek inner guidance for direction, and fully accept ourselves realizing that we are capable of...
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EMBODY LOVE AND SUSTAIN THE CHANGE: PATIENCE, AN INGREDIENT OF LOVE
Love Light
Love is not something new to learn. We are love at our core. Love is inherent and the essence of who we truly are. Due to deep conditioned fear and faulty beliefs, we forget our truth. Lift yourself by embodying the higher ideals of love to achieve self-mastery. Becoming the master of your self is the ultimate empowerment that requires awareness and practice. Our thoughts and feeling determine our state of being. Knowing your truth, you appreciate your uniqueness and emulate your divine self. The mind is unruly, it will set you back if you are not alert. Each present...
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CONVERSATIONS ON LOVE: KNOWING AND UNDERSTANDING OURSELVES
Love Light
Knowing ourselves and becoming who we are meant to be is an onging endeavor by overcoming and developing a healthy relationship with ourselves. The old adage, "To Thine Own Self Be True" is like looking at ourselves through our own mirror to authentically understand and accept ourselves; and acknowlege our strengths and capabilities for self discovery. As we endeavor on our life's journey, it is up to us to find our way home to ourselves. Dr. Jean Marie explores aspects of ourselves including the shadow self (broken and wounded), the human self (personality self driven by ego and...
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LOVE: EMBRACE YOUR NATURAL STATE FOR TRANSFORMATION
Love Light
How do we transform our lives? Where do we start? Our journesys are so unique yet similar in regards to transformation. Love is the answer. We have an innate desire to return home to divine love, which is always there for us to access. Divine love is our power source that is stable and unchanging. Our life's journeys can be equated to any journey that we embark on. If we follow our inner guidance, which is always trying to get our attention, we can move forward with grace and ease. If you have a desire to transform your life, this is the episode for you. Dr. Jean Marie shares her...
info_outlineHealth is closely related to our emotional states. Emotions arise as a consequence of events, but they are interpreted through our personal histories. While our histories have many layers, most are stored in the unconscious mind. Negative emotions are based on fear and affet the body by subjecting it to stress, which in turn is the cause of most illnesses, and what is stress but fear? Fear of not being enough, of not getting the promotion, of losing your job, of being rejected, of not being loved. Other negative emotions, which all have their basis on fear, affect us in other ways also.
Stress is prologed over time. The body's response to fear/stress occurs in one of three ways: fight, flight or freeze. The body fills with stress harmones designed to facilitate these responses.
When our body is afraid, all cells pause their metabolic functions. The immune system weakens, and our circulation constricts, preparing the body for an imminent attack. Prolonged fear, or stress, causes all kinds of physical symptons, such as headaches, stomach upset, frequent infections, eating problems, anxiety, high blood pressure, food intolerances, and many other disorders.
The body is exhausted from constantly preparign to fight or flee, even though this doesn't happen. When the body has invested all its resources in dealing with what it's perceiving as immediate danger, it has very few left to eprform other vital functions, such as maintaining the immune system, detoxifying organs, or repairing tissues. No wonder we get sick!
BIO
Dr. Milly Diericx
Dr. Milly Diericx is an energy therapist and a hypnotherapist. She arrived at these techniques after going through all conventional options for healing her Lupus Erythematosus Systemicus (an autoimmune disease). Traditional medicine only offered ways to diminish the symptons, causing all kinds of side effects, but no real solutions She refuesed to give up on life and searched for alternative options, the one that worked she studied and now she offers them to anyone who is interested, having tested their effectiveness on herself.
After alterntive healing techniques, she became interested in the workings of the deep mind. She studied a Masters in Ericksonian Psychotherapy, and then specialized in past life regressions, Life Between Lives and conscious expansion. This profoundly spiritual work gives great clarity about the self, life's purpose and mission, and the agreements that brought us to our present life story. She later immersed in the grief process through a Ph.D. in Thanatology.
Dr. Milly now contineus her trajectory with 'The Konscio Method' in which she compiles all her knowledge and experience, using different methods to heal the levels of consciousness, helping people expand their consicousness and reach ever higher levels of coherence, inner peace and wellbeing. For more information about this method, go to www.konscio.mx