EMBODY LOVE AND SUSTAIN THE CHANGE: PATIENCE, AN INGREDIENT OF LOVE
Release Date: 10/02/2025
7 KEYS TO SPIRITUAL FREEDOM
Love Light
How does it feel to be free? What does freedom mean to you? How can you truly be free?Freedom is essential to our human nature and a condition for happiness and well-being. Liberty and true happiness are paramount to moral living. Trapped in fear and abandoning feedom, we create our own prison. Whether living in bondage from the past, indulging in self-condemning thoughts or limiting self-imposed constraints and beliefs, we inhibit our capacity to be free and realize our true potential. When we are free from fear, we feel in control of ourselves and aspire to become the best we can be....
info_outline
HOW TO LIVE A SPIRITUALLY ABUNDANT LIFE
Love Light
Spiritual abundance gives us a fresh view and appreciation for the fullness of life. What is enough? What is a satisfied life? What is a successful life? The strong ambition to succeed, advance and have higher aspirations is admirable. The illusion of satisfaction, comfort and insatiable desire for status and material abundance leavess us languishing for more and often comparing ourselves to others. Endless struggle for external achievement to find happiness leaves us with a hollow victory and a need to fill this emptiness at the core. Our human experience is fraught with constant...
info_outline
4 STEPS TO LIVING AND LOVING WHOLEHEARTEDLY
Love Light
What does it feel like to live and love wholeheartedly? When we experience healthy and wholehearted connections with ourselves and others, we feel a sense of value and worth. Our authentic, positive and effective presence is comforting and leaves both the receiver and the giver feeling intact and whole. Whe we live and love with our whole hearts, we become more aware of ourselves in the context of our relationships and the world around us. Embrace the fullness of life. Open yourself to new experiences, love unconditionally, and marvel at the mysteries and wonders of life. Dr. Jean Marie...
info_outline
WHAT RELATIONSHIPS CAN SHOW US ABOUT OURSELVES
Love Light
What are your relationships revealing? Do you see what you really need to see? How can you learn to be better? We learn in the context of our relationships, and the world is a looking glass reflecting back what we need to know. Our innate desire is to have nurturing and intimate relationships, experience good friendships, and have positive interations with others. Relationships, whether in our personal lives, work, community and any setting, show us what we need to know about ourselves. We all have a desire to feel a sense of belonging; and to be respected, valued, and appreciated. What...
info_outline
GETTING ALONG WITH YOURSELF SO YOU CAN GET ALONG WITH OTHERS
Love Light
How you get along with yourself is a reflection of how you get along with others. How you treat yourself is a reflection of how you treat others. Are you your best friend and ally? What are the sources of unrest that make inner peace seem impossible, and how can we rise above it all? Whether it is lack of peace with ourselves and others driven by pride, competition, envy, selfishness and ambition, this unrest may result in fragmented lives with unhappiness, struggle and dissatisfaction. True contentment is coming from a place of peace and rest by tapping into the inner wellspring of...
info_outline
OVERCOMING LIFE'S TRIALS: FOUR PILLARS OF SPIRITUAL RESILIENCE
Love Light
How can we overcome adversity? How can we adapt to constant change and uncertainty? Spiritual resilience sustains us during challenging times by relying on internal and external resources. The remedy for life challenges is always available and readily accessible by realizing our innate power to overcome obstacles. We can build spiritual resilience through the four pillars of joyful surrender, true grace, divine love and a spirit of gratitude. Dr. Jean Marie highlights each of the 4 pillars. We often feel burdened and powerless over what appears to be insurmountable challenges. When we gladly...
info_outline
LOVING YOURSELF IS LIVING YOUR BEST LIFE
Love Light
What does your best life look like? What does it feel life? What's holding you back? These are questions for gentle self-reflection to guage where you are currently in your life and discern if you are living or just existing. Dr. Jean Marie shares 7 Keys for Living Your Best Life: Be mindfully present, Make responsible choices, Continue to grow and serve, Enjoy simple pleasures, Appreciate what you have now, Live without regrets, and Radiate love. The Love in Action Practice is to reflect on what inhibits you from enjoying life. Journal on your insights. Are you holding on to thoughts,...
info_outline
BEING PEACEFUL IS LOVING AND CARING FOR YOURSELF
Love Light
We are constantly bombarded with our own thoughts and outside forces that disrupt our peace. Whether it's a series of events, behavior of others, or our own life challenges, we feel tired, exhausted and at risk of losing ourselves in fear. How do we get to a place of peace? How do we reclaim our power and return to our natural state of peace, love and joy. Dr. Jean Marie shares 5 strategies: Getting Quiet, Setting Your Intention for Peace, Moving into Stillness, Anchoring in Divine Love and Dwelling in Peace. When your peace is threatened or disrupted, you can feel it in your whole body....
info_outline
SELF-KINDNESS AND HAPPINESS
Love Light
This episode will focus on kindness to ourselves and others. Self-kindness is treating ourselves with compassion, showing interest in ourselves and wholeheartedly accepting who we are. The outcome is increased happiness and a positive outlook. It boosts self-esteem and gives us a sense of belonging to ourselves. When we are kind to ourselves we show others how to treat us. These acts of self-kindness teach others how to be kind to themselves. When we are kind to ourselves, we honor and respect ourselves without the need for approval and pleasing others at our expense. We set healthy boundaries...
info_outline
CONVERSATIONS ON LOVE: UNITY AND HEALING OUR RELATIONSHIPS
Love Light
How can we live in harmony? How can we heal our relationships? How can we appreciate our commonalities and respect differences. In our current state of affairs, we are witnessing much discord with a need for healing and harmony. We have become fractured within our human selves, alienated, isolated and disconnected. However, many communities have united in peace and love, raising consciousness and coming together to promote healing for all. Dr. Jean Marie shares questions posed by listeners that are applicable for everyone with prominent themes and solutions. Questions highlight inner...
info_outlineLove is not something new to learn. We are love at our core. Love is inherent and the essence of who we truly are. Due to deep conditioned fear and faulty beliefs, we forget our truth. Lift yourself by embodying the higher ideals of love to achieve self-mastery. Becoming the master of your self is the ultimate empowerment that requires awareness and practice. Our thoughts and feeling determine our state of being. Knowing your truth, you appreciate your uniqueness and emulate your divine self.
The mind is unruly, it will set you back if you are not alert. Each present moment is an opportunity to reclaim your power. The power that lies within frees you from external forces that diminish your capacity to love. Sustain the change with practice (mental alertness, monitoring our thoughts, feelings and actions). Then express yourself in a different way, which is self-reinforcing.
Dr. Jean Marie shares the "Wholistic Model of Love", adopted from Henry Drummond, who analyzed love that includes nine ingredients in her assessment of the "Recipe of Love": Patience, humility, generosity, courtesy, kindness, unselfishness, good temper, guilessness and sincerity. These make up the supreme gift but all must be practiced to demonstrate love.
Dr. Jean Marie highlights the ingredient of love, 'Patience', and the outcomes. She poses reflective questions for consideration. The Love in Action practice is to journal on Patience, what it means personally, what it feels like when you are and are not being patient with yourself and others. Journal on the benefits and outcomes.
Change is challenging and it takes practice to be your best self. When you get off track, do not be discouraged but be gentle with yourself. Each moment of the day we are making choices. The closing excerpt is "CHOOSE" with emphais on the heart of love.