I don’t know where to start!
Yoga That Works
In this episode, we dive into a common block when it comes to practicing Yoga at home: not knowing where to start. You’ll hear: Why this hesitation is more common than you think What might really be hiding behind that feeling Simple ways to begin, without needing the perfect setup The small things that helped me take the first step years ago Plus, I’m introducing the Life Lab Membership, created to support you if you want to bring Yoga into your daily life in a way that feels sustainable and realistic, especially if you work unusual hours, travel often, or don’t always want to join...
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When is the best time to practice Yoga?
Yoga That Works
In today’s episode, we dive into one of the most common questions I receive from students and listeners alike: “When is the best time to practice Yoga?” The short answer? It depends. The real answer? Let’s unpack it together. Whether you’re just getting started at home or trying to bring more consistency into your practice, this episode will help you shift your mindset away from perfection and into presence. Because the “best time” isn’t about ticking a box—it’s about choosing what works for you, in your life, on your terms. . Highlights include: Reframing the idea of...
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How do you want to feel every day?
Yoga That Works
In this episode of Yoga That Works, we shift the conversation from what your practice looks like to how you want to feel every day. Highlights include: Why it’s hard to maintain a home Yoga practice—and why that doesn’t mean you’re doing it wrong. A moment of guided reflection to tune into how you feel most days vs. how you want to feel. The real insight: It’s not about doing more—it’s about choosing what supports your life. Strategies to create a sustainable practice that fits your real, busy, beautiful life. SHOW LINKS: Connect with Gwen on Instagram: Subscribe for updates:...
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Welcome to Yoga that Works
Yoga That Works
Yoga that Works is a podcast for people who have full days of work and also big goals (just like me & you). You want to be more intentional with where you put your energy and want to have a Yoga practice that fits and supports your life because every time you practice you feel unstoppable after. In each episode, I will share simple practices & real-life insights to help you build a realistic routine, on & off the mat, that keeps you going, with more energy, calmer and connected to what really matters in your life. In this episode, I welcome you into Yoga that Works. SHOW LINKS: ...
info_outlineIn today’s episode, we dive into one of the most common questions I receive from students and listeners alike: “When is the best time to practice Yoga?”
The short answer? It depends. The real answer? Let’s unpack it together.
Whether you’re just getting started at home or trying to bring more consistency into your practice, this episode will help you shift your mindset away from perfection and into presence. Because the “best time” isn’t about ticking a box—it’s about choosing what works for you, in your life, on your terms. .
Highlights include:
- Reframing the idea of a “perfect time” and its impact on creating a sustainable practice.
- Strategies for identifying a practice time that fits your energy, schedule, and lifestyle—and why flexibility matters more than rigidity.
- Exploring how your Yoga routine can (and should) evolve—and how to use this to your advantage.
Introducing a 3-step method to create a personal and realistic home Yoga practice that actually works for you.
SHOW LINKS:
Watch the free masterclass: Free Masterclass
Connect with Gwen on Instagram: Instagram
Subscribe for updates: Newsletter
If you are ready for our journey together & never want to miss an episode, subscribe & leave a review.
Thanks for tuning in!