Empathy & Legacy: Transforming Civil Rights Trauma into Positive Change with Dwania Kyles
You Are Not Your Scars
This episode features an in-depth conversation with Dwania Kyles, a pioneer of the Memphis 13, who shares her journey of desegregation, the challenges of navigating through racism and bullying, and her insights on coping, resilience, and the power of gratitude and love. Kyles discusses her parents' involvement in the civil rights movement, her personal experiences with segregation, and her work with the Memphis 13 Foundation to preserve the legacy of those who courageously paved the way for integration. The discussion also delves into the importance of creating safe spaces, healing from...
info_outline
Harmonizing Life: Music as a Healing Force with Gary Remal Malkin
You Are Not Your Scars
Ellie Shefi interviews Gary Remal Malkin, an Emmy award-winning composer, performer, and public speaker. Malkin's work aims to integrate emotional and spiritual intelligence into our lives through music, which he views as a transformational resource. Malkin discusses his journey in music, his belief in the importance of presence and coherence, and the epidemic of awareness fragmentation disorder. Malkin also explains how music can be a powerful tool for healing and transformation.
info_outline
Building a Legacy Beyond Fear with Tanya Woods
You Are Not Your Scars
An enlightening conversation with Tanya Woods, exploring her transformative journey from practicing law to leading global social impact initiatives. Tanya shares her personal story of facing mortality and how it ignited her passion for making a difference through innovative technologies and philanthropy, highlighting her work with Project In-Kind and her commitment to leaving a legacy of love and service. 00:00 Introduction to Tanya Woods 02:52 Tanya’s Journey from Law to Social Impact 03:57 Tanya’s Realization of Legacy and Purpose 07:49 Building a Legacy Through Action ...
info_outline
Beyond the Uniform: The Life-Saving Missions of Jeremy Locke
You Are Not Your Scars
This episode delves into the extraordinary life and mission of Jeremy Locke, a retired Special Forces Sergeant who has made a remarkable transition from military service to humanitarian work. Jeremy's journey is a testament to the power of personal transformation and the potential for individuals to make a significant impact in the world. He shares his experiences leading rescue and recovery operations globally, founding Heal the Heroes to assist veterans in finding healing and purpose, and the power of community and self-care in overcoming personal and collective challenges. The dialogue...
info_outline
Social impact, innovation and entrepreneurship with Britnie Turner
You Are Not Your Scars
Discover Britnie Turner's secrets to personal and professional growth, from her ascent in the real estate world to transforming lives on a private island. In this episode of "Free By Design™", Ellie Shefi and Britnie delve into how self-love and clarity can lead to an abundant life.
info_outline
Discover Your Style with Liana Chaouli: A Step-by-Step Guide to Image Therapy
You Are Not Your Scars
This episode provides a step-by-step guide on how to discover your personal style through image therapy with Liana Chaouli. She discusses the importance of acknowledging and accepting what's already there, and provides practical tips on how to make friends with your body and wardrobe choices.
info_outline
Breaking the Rules for Sustainable Change with Fiona McIntyre
You Are Not Your Scars
Get inspired as host Ellie Shefi chats with global thought leader and impact entrepreneur Fiona McIntyre about her journey towards forming impact and forging sustainable partnerships aligned with the United Nations Sustainable Development Goals. Discover how you too can break the rules and make a positive impact in the world.
info_outline
Heal Yourself with the Power of Your Mind with Dr. Brandy Gillmore
You Are Not Your Scars
In this episode of You Are Not Your Scars, host Ellie Shefi interviews Dr. Brandy Gillmore about her inspiring journey of recovery from a devastating injury that left her using a wheelchair, walker, and cane for over six years. Dr. Gillmore shares how she overcame the limits of pain and harnessed the power of her mind to fully heal herself and dedicate her life to helping others do the same.
info_outline
Improve Your Life by Asking Better Questions with Dr. Teri Rouse
You Are Not Your Scars
In this episode, Dr. Teri Rouse discusses how asking better questions can lead to better outcomes. She shares a strategy of asking for the pit and peak, which allows individuals to express their emotions and process what happened. This technique can help families support each other and problem-solve together.
info_outline
Discover the Secrets of Success with Dame Natalie Ledwell
You Are Not Your Scars
Today, we welcome the inspiring Dame Natalie Ledwell, who has dedicated her life to empowering the next generation. She will share her story of launching a revolutionary social and emotional learning curriculum now recognized internationally. Join us as we learn how she is making a positive impact on the lives of children and inspiring them to live their best lives.
info_outlineAre you tired of letting fear, anxiety, stress, and trauma dictate your life? Are you even more tired of letting other people tell you what to say, how to act, and what to feel? Are you ready to break free of your past and reclaim your power? If you're ready to harness the power of your brain and become the architect of a joyful life you love, then don't miss this episode! Tune in as Host Ellie Shefi talks with world-renowned neuroscientist and clinical psychologist, Dr. Kate Truitt, about effective ways to navigate fear, anxiety, stress, and trauma. Dr. Truitt is the Global Director of Research and Curriculum Development for Havening Techniques and CEO of Dr. Kate Truitt and Associates, The Trauma Counseling Center, and the Amy Research Foundation, a nonprofit focusing on advancing brain science in psychotherapy. In 2014, Dr. Truitt founded Viva Excellence, an organization that provides cutting-edge training and seminars that bring together the newest advancements in neuroscience, resiliency, stress, and trauma treatments. A renowned researcher, Dr. Truitt is an expert on brain health during the recovery process, treatment outcomes, and psychophysiology. Dr. Truitt is also the author of the upcoming books "Breathe" and "Healing in Your Hands - Harnessing Neuroplasticity to Heal the Past, Create the Present, and Build the Future." She learned how to free herself, and today, she shares with you the tools to do the same! Fear, anxiety, stress, and trauma are not meant to rule your life! If you're ready to harness your power, silence your inner critic, and heal yourself with your own hands so you're free to live a life you love, this episode is a must-see!