Hannah’s Whirlwind
Your Voice Matters
How do we ensure disability, ADHD and neurodivergence inclusion at work (and personal life). That’s the topic of this week’s podcast episode. "Life sometimes is difficult and we are thrown lots of different hands. It's about getting back to self-acceptance. Put your own oxygen mask on first. It's not selfish, it's necessary." Hannah Gibson, founder of a disability inclusion consultancy and registered blind advocate, shares her personal journey of unmasking and self-acceptance. She opens up about living with retinitis pigmentosa, her experiences masking in corporate leadership roles, and...
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People Pleasing in the Neurodivergent Community with Carly Considine
Your Voice Matters
Why is people pleasing so common in the neurodivergent community? We discuss that very topic on this week’s episode of the podcast. "It is what it is. If people don't wanna be friends with me, it is what it is. Every day should be a learning day. Every day should be a day to work on yourself and your confidence." Asma welcomes back autism advocate Carly Considine to explore the often overlooked topic of people-pleasing within the neurodivergent community. Carly shares her personal journey with people-pleasing, anxious attachment, and rejection sensitivity dysphoria. She offers...
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Amplifying Student Voice in SEND Education with Alex Silk
Your Voice Matters
How do we amplify student voices when it comes to SEND education? Neurodiversity and inclusion specialist, Alex Silk, comes on the podcast to discuss. "We need to be asking how they feel about their school experience. Do they feel a part of that whole school dynamic? Do they belong?" In this episode of Your Voice Matters, Asma Jacob welcomes Alex Silk, with 12 years of expertise in special educational needs. Alex shares her journey from a well-paid corporate career to working as a teaching assistant in a special needs school, where she discovered her true calling. Alex discusses the vital...
info_outline![Managing School Anxiety with Sam Bowley [Includes Guided Meditation] show art](https://assets.libsyn.com/content/196627455?height=50&width=50)
Managing School Anxiety with Sam Bowley [Includes Guided Meditation]
Your Voice Matters
What if the key to helping your child navigate school transitions isn't about removing their anxiety but giving them the tools to transform it? "On the other side of fear is the thing that you want." In this episode of Your Voice Matters, Asma Jacob welcomes Sam Bowley, a hypnotherapist specialising in anxiety management for neurodivergent children and young people. Sam shares her experience running transition programmes that support children moving from primary to secondary school and between year groups. From creating safe spaces to understanding the unique challenges neurodivergent children...
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Finding Strength in Dyslexia: Chris's Journey from Shame to Empowerment
Your Voice Matters
"When I put my mind to something, I get it. No matter what's in my way, I get it." In this episode of Your Voice Matters, Asma Jacob speaks with Chris, a hypnotherapist and former paramedic who shares her journey with dyslexia. For decades, Chris kept her dyslexia hidden, carrying shame from being labeled 'a bit slow' as a child in the 1970s. From hairdressing to becoming a paramedic and eventually a hypnotherapist, Chris reveals how she pushed through education and career challenges without accepting help, fearing judgment and different treatment. Now, Chris...
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Carly talks about Anxiety
Your Voice Matters
"Anxiety is more than nothing. It's extremely exhausting and debilitating. It's okay not to be okay." Anxiety doesn't always need a reason and it's never "nothing." In this episode of Your Voice Matters, Asma Jacob speaks with Carly Considine, an autistic adult and mother of autistic children, about the reality of living with heightened anxiety. Carly shares personal stories of panic attacks, the struggle to find rationality in anxious moments, and practical coping strategies that help her family navigate daily challenges. From mindfulness techniques to the exhaustion of masking,...
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Music, Regulation & Play with Bella Ely
Your Voice Matters
"We sing, we create, we play, we have fun and it can't be one without the other." In this episode of Your Voice Matters, Asma Jacob speaks with Bella Ely, a music teacher with 23 years of teaching experience who specialises in working with autistic children. Bella shares how she discovered the power of music as a tool for emotional regulation early in her career, working with vulnerable children in foster care and orphanages. She explains her unique approach to online music sessions that combine creativity, play, and emotional regulation strategies, helping children and their families...
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Malaika (MK) on Life in our Shoes & Finding your Spark
Your Voice Matters
Trigger warning: This episode discusses childhood trauma, sexual abuse, medical trauma, paralysis, and societal discrimination. Living with a disability and neurodivergence while defying the odds, Malaika (MK) proves that medical expectations don’t define your journey and achievements. "Find your spark. Go make your soul happy. Do what you love, and let's heal this world together." - Malaika (MK) In this episode of Your Voice Matters, Asma Jacob chats with Malaika, a multi-creative advocate who shares their journey of navigating multiple disabilities, childhood trauma, and discovering...
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Strength and Resilience in Neurodivergence with Belinda Moscoso
Your Voice Matters
Trigger warning: This episode includes honest discussion about isolation, stigma, and the challenges of living with chronic illness. In this episode of Your Voice Matters, Asma Jacob speaks with Belinda Moscoso, a passionate advocate for the neurodivergent and SEND communities. Belinda shares her journey of receiving a late diagnosis of ADHD and autism alongside her son, as well as her experiences of living with chronic illness. Together, they explore the importance of acceptance, resilience, inclusivity, and the power of advocacy in breaking down stigma. This episode...
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Connecting with Children through Theatre and Play with Mick Collins
Your Voice Matters
Trigger warning: This episode touches on themes of trauma, isolation, and the impact of the pandemic on children’s mental health. Please take care while listening. In this episode of Your Voice Matters, Asma Jacob chats with Mick Collins, a storyteller, theatre practitioner, leading practitioner in Trauma Informed Practice, and educator. Mick shares his creative and compassionate approach to working with SEND children and children with trauma backgrounds, showing how theatre, play, and sensory experiences can open up communication and connection. Together, they explore the importance of safe...
info_outline“I reduce demands before an activity so that my anxiety reduces.”
In this episode of Your Voice Matters, Asma Jacob chats with Julia Daunt, a passionate advocate for the neurodivergent community. Julia shares her lived experience with Pathological Demand Avoidance (PDA) and ADHD, offering insights into how she overcame the challenges she faced from childhood and adulthood.
She discusses the lack of early support, the impact of PDA on daily life, and the strategies she has developed to help her succeed. Through her work as an author, blogger, and speaker, Julia raises awareness about PDA and empowers others with practical tools for self-acceptance and support.
Key Takeaways:
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Finding a supportive neurodivergent community can be validating and life-changing.
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ADHD medication helped Julia process her PDA traits and navigate daily challenges.
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Letting go of societal expectations allows for more ease in completing daily tasks.
“I reduce demands before an activity so that my anxiety reduces. When I'm doing whatever it is what I'm doing, my anxiety obviously will increase, but because it was low to start with, it doesn't go above what I can handle, so I don't get to the point of meltdown. And then after, I'll have a period of recovery, so that it goes down again.”
About Julia Daunt:
Julia Daunt is an advocate, author, and public speaker dedicated to raising awareness about PDA and ADHD. As a neurodivergent individual, she shares her experiences to promote understanding, acceptance, and better support systems for others. Through her writing, consulting, and public talks, Julia works to empower individuals and families navigating PDA and neurodivergence.
Learn more about Achievable Journey
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