Why You Can’t Stop Scrolling — And What To Do About It
Healing In your 20's
If you've ever caught yourself stuck in a doom-scrolling spiral, only to be hit with a wave of shame… you're not alone. In this episode, we explore the real reason behind our phone addiction — and why it’s not your fault. Our devices are designed to hijack your attention. From the buzz of a notification to the red badge on your apps, every detail is engineered to keep you hooked. And the more addicted we are, the more profitable we become. But what if we could take our power back? We’ll break down the psychology behind why it's so hard to look away, how the endless scroll keeps your...
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Spring - The Perfect Time To Reset Your Goals
Healing In your 20's
🌼 Spring is here, and it’s the perfect season to reset, refocus, and realign! In today’s episode, we’re diving into why spring is the ultimate time for growth and how you can use this season of renewal to set meaningful goals that truly resonate with who you are. 🌱 Ready to Spring Clean Your Life? I’m so excited to invite you to my upcoming online workshop: Spring Clean Your Life: Goals, Values & Growth In this 1-hour transformative session, you’ll: 🌼 Clear mental clutter and create emotional space for new beginnings 🌼 Reconnect with your core values and live more...
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The Secret to Healthy Arguments in Relationships
Healing In your 20's
Arguments are inevitable in relationships—but they don’t have to be destructive. In this episode, we’re breaking down how to navigate conflict in a way that strengthens, rather than harms, your relationships. 🔹 Learn how to: ✔️ Shift from "winning" arguments to resolving issues together ✔️ Set healthy boundaries for respectful disagreements ✔️ Use pauses & emotional regulation to prevent escalation ✔️ Ask the right questions to uncover unmet needs ✔️ Listen, validate, and communicate with empathy If you’ve ever struggled with conflict in relationships, this...
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How To Build A Community (& be a part of one!)
Healing In your 20's
It is time for us to learn how to build communities and how to be a community for others. We don't have to feel so alone and do things on our own all the time. In this episode I will share with you all the things I had to learn and unlearn in order to build new communities around me. We will talk about empathy, sharing, accountability and conflict resolution - you do NOT want to miss this one! Action Steps: Practical Ways to Engage in Community Building: Reach out to people in your network (a text, a DM, or a simple check-in call). Volunteer within local or online communities. Join...
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How to Rest Without Guilt: The Art of Taking a Break and Actually Enjoying It
Healing In your 20's
Do you ever feel guilty for taking a break, as if rest is something you have to "earn" only after completing your to-do list? In a world obsessed with productivity, many of us struggle to rest without guilt. In this week’s episode, we’ll explore: Breaking free from the pressures of grind culture and the idea that our worth depends on productivity Embracing rest as a form of resistance, inspired by Tricia Hersey’s Rest is Resistance Powerful affirmations for guilt-free rest, like “I am worthy, even when I rest.” Practical ways to weave rest into your daily life, from mindful...
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Period Power: How to Be Kinder to Yourself and Thrive with Your Cycle
Healing In your 20's
Want to find out what really matters to you? Download my free self-discovery guide: In this episode, we're diving deep into understanding your menstrual cycle and how to live in harmony with it. 🌙 Explore the cultural stigma surrounding periods and why many of us were taught to feel shame or embarrassment. Learn about the four phases of your cycle and how they affect your energy, mood, and productivity. Hear my personal journey from feeling guilty about low-energy days to embracing cycle-conscious living. Get actionable tips on how to track your cycle, plan tasks around your phases,...
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My Problem With ‘Having It All Together’: Why It’s Okay to Admit You Can’t Do It All
Healing In your 20's
Want to find out who you really are? Download my free self-discovery guide: In this episode, we’re breaking down the myth of "having it all together" and why it's okay to admit you can’t do it all. From societal pressure to be perfect in every role—career, home, relationships—to the weight of invisible emotional labor, it’s time to acknowledge how overwhelming it all is. We dive into why we weren’t designed to juggle so much and offer actionable steps to shift away from the productivity trap, set healthy boundaries, and rest without guilt. Join me as we explore how to stop...
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How I build confidence - A step by step guide
Healing In your 20's
Want to find out your core values? Download my free self-discovery guide: Confidence isn’t a feeling—it’s a skill you build with action. Step 1: Clarify your values to stay grounded. Step 2: Connect your values to your ‘why’ for stronger motivation. Step 3: Reflect on past wins to build courage. Step 4: Overcome fear of mistakes—they don’t define you. Step 5: Take action. Confidence grows with each step. Don't miss out on all the good stuff: Follow me on Instagram: Follow me on TikTok:
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Why We Repeat the Past in Love - With Dr. Pauline Yeghnazar Peck
Healing In your 20's
💗FOLLOW PAULINE ON INSTAGRAM: Book a consultation: ALL MY LINKS: TikTok:
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How to make friends as an adult + Free Guide!
Healing In your 20's
In this episode I will talk about my own journey making friends in my 20's. I also answer some of the questions you asked me on Instagram, like: - Why is making friends as adults so hard? - Why can't we get past the 'small talk' and have a deeper connection? - How exactly can we find new friends now? Don't forget to grab your FREE GUIDE HERE:
info_outlineJournaling Prompts to discover your true self:
- When do i feel energized, happy, in flow?
- When do i feel drained, unhappy, burnout?
- What are my authentic feelings and thoughts about the life I have right now?
- Why do I numb my difficult emotions?
- What am I trying to avoid and why?
- How can I process my emotions in a healthy way?
- Describe your authentic self as a seperate person:
- Where would they live?
- Who are their friends? - What do they do? - Get super clear on your true vision
- ACTIVITY: Allow yourself the gift of discomfort - Try not to rush in to save yourself everytime it gets a little awkward.
- ACTIVITY: Practice staying present with yourself and your emotions - Meditation and journaling helps with this!
Links:
People Pleasing journal prompts (free): Journaling prompts to overcome people pleasing
Book a consultation: Consultation — Heal with malika
ALL MY LINKS: Tap here for all of my links!