loader from loading.io

Why Rural Woman Burn Out Faster (And What to Do About It)

Boldly Grounded

Release Date: 08/12/2025

The Imposter Syndrome That Comes with Success show art The Imposter Syndrome That Comes with Success

Boldly Grounded

Apply for Rural Rising Retreat here:  https://ruralrisingretreat.my.canva.site/ In this episode, Kylie Epperson discusses the challenges of imposter syndrome, particularly for rural women entrepreneurs striving for growth. She shares personal experiences and insights on how feelings of self-doubt often emerge during phases of significant expansion. Kylie highlights the importance of replacing negative thoughts with affirmations, borrowing belief from others, and recognizing that true qualifications come from lived experiences. She encourages listeners to embrace their journey with...

info_outline
Farm Life, Personal Growth, and Building a Business with Jena Ochsner show art Farm Life, Personal Growth, and Building a Business with Jena Ochsner

Boldly Grounded

Feel free to connect with Jena via e-mail at  .  Or give her a follow @JENAOCHSNER on Instagram Also, applications are still open for Rural Rising https://ruralrisingretreat.my.canva.site/ In this episode of the Boldly Grounded Podcast, host Kylie Epperson welcomes her close friend Jena Ochsner. Jena is a farm wife, mother, entrepreneur, podcaster, and former labor and delivery nurse. Jena shares her transformative journey from having big city ambitions to embracing rural life and thriving in her various roles. They discuss the inception of her direct-to-consumer beef business and...

info_outline
Shop Talk: Harvest Update and Why Betting on Yourself Feels Harder Than Buying Equipment show art Shop Talk: Harvest Update and Why Betting on Yourself Feels Harder Than Buying Equipment

Boldly Grounded

Apply here for the Rural Rising Retreat.  https://ruralrisingretreat.my.canva.site/ Kylie Epperson of Boldly Grounded shares the latest updates on her family's farming operations and the challenges they’ve faced during harvest season. Guest Jordan Epperson returns to discuss the progress and hurdles, including equipment issues and the logistics of a bountiful corn harvest. They then pivot to a heartfelt conversation about the transformative power of retreats. Kylie reflects on her journey of entrepreneurship and personal growth, highlighting key moments from her first business retreat...

info_outline
How Being in the Right Room Changed My Worth Story show art How Being in the Right Room Changed My Worth Story

Boldly Grounded

Join the wait list here!  https://kylieeppersonevent.myflodesk.com/v3mbctxhej In this episode, Kylie Epperson, host of Boldly Grounded, shares her personal and entrepreneurial journey, revealing the recurring 'pieces of the puzzle' that led her to where she is today. She announces the Rural Rising Retreat, a three-day immersive experience designed for rural female entrepreneurs ready to step into bold leadership. Kylie reflects on her past ventures, from MLMs to building a personal brand and owning franchises, emphasizing four key aspects that have driven her growth: being in the right...

info_outline
Embracing the 'And' Life: Balancing Dreams and Realities show art Embracing the 'And' Life: Balancing Dreams and Realities

Boldly Grounded

Get on the waiting list for Kylie's upcoming Business Retreat here:   https://kylieeppersonevent.myflodesk.com/v3mbctxhej   Host Kylie Epperson challenges the notion of 'either or' by advocating for an 'and' life, where one can thrive in both family and business. Reflecting on her own journey as a rural entrepreneur, she emphasizes the importance of self-discovery, flexibility, and rooted in faith. Epperson shares her belief that personal growth and ambition should coexist harmoniously, encouraging listeners to eliminate self-imposed limitations and seek a fulfilling, multifaceted...

info_outline
From Ranch Kid to CEO: This conversation with Jesse Jarvis Gets Real About Coming Home show art From Ranch Kid to CEO: This conversation with Jesse Jarvis Gets Real About Coming Home

Boldly Grounded

To connect with Jessie you can find her on Instagram @mrsjjarv | @ofthewest.co or go check out her website www.ofthewest.co | !   Host Kylie Epperson talks with Jessie Jarvis, founder and CEO of 'Of the West,' a company focused on job placement in agriculture and western industries. Jessie shares her journey from growing up on a ranch in Idaho to pursuing a pre-med degree, only to return to agriculture and eventually launching her own business. Jessie emphasizes the importance of family support, especially from her husband. The conversation covers the different platforms under 'Of the...

info_outline
From Self-Doubt to Knowing My Worth: My Personal Growth Journey (plus what’s next) show art From Self-Doubt to Knowing My Worth: My Personal Growth Journey (plus what’s next)

Boldly Grounded

Join the wait list here:  https://kylieeppersonevent.myflodesk.com/v3mbctxhej Kylie Epperson shares a heartfelt reflection on her personal and entrepreneurial growth over the past five years. She discusses the importance of trusting oneself, the evolution of her confidence, and her heightened ability to make decisions based on intuition. Kylie emphasizes the role of self-talk and mental resilience in achieving success, touching on her struggles and triumphs in business, motherhood, and personal development. She invites listeners to join her journey and upcoming projects aimed at fostering...

info_outline
When Three to Five Years Becomes Forever: A Farm Succession Conversation with Elaine Froese show art When Three to Five Years Becomes Forever: A Farm Succession Conversation with Elaine Froese

Boldly Grounded

You can find and connect with Elaine here:   or @farmfamilycoach on Instagram Mental Health and Support resources mentioned in the episode: Betterhelp.com; National Farmer Mental Health Alliance; The Do More Agriculture Foundation Host Kylie Epperson of Boldly Grounded speaks with Elaine Froese, a farm family coach, about the challenges and strategies involved in farm succession planning. They discuss the importance of open communication, clear roles, and the impact of age on transition planning. Elaine shares insights from her experiences, including her own family’s transition and...

info_outline
How to Be the Light When the World Feels so Heavy! show art How to Be the Light When the World Feels so Heavy!

Boldly Grounded

In this emotional episode of Boldly Grounded, host Kylie Epperson records on September 11th, reflecting on the 24th anniversary of the attacks on the United States. She shares her personal recollections and the emotions stirred by this deeply significant day. Kylie discusses the challenges of raising children in a world that often feels perilous and emphasizes the importance of embodying the values she teaches. She speaks candidly about her faith, including her commitment to teaching her children about Catholicism and the teachings of Jesus Christ. Kylie expresses her heartbreak over ongoing...

info_outline
I Received a Gift This Weekend (And So Did 200 Other Women) Farm Wife's Club 2025 Recap show art I Received a Gift This Weekend (And So Did 200 Other Women) Farm Wife's Club 2025 Recap

Boldly Grounded

Sign up for Farm Wives Club 2026 here:    Kylie Epperson recaps an exhilarating weekend at the Farm Wife's Club 2025, held in Troy, Missouri. She describes the event's setting at The Factory on Cherry, a venue rich with history and charm. The weekend began on Friday evening with a soft introduction, live music by Mary Pat Sass, and shopping opportunities featuring ag apparel and custom gear. Saturday was filled with impactful talks, including sessions on joy, finance, and the nervous system, followed by a Midwestern picnic lunch and a closing workshop on communication and...

info_outline
 
More Episodes

Connect with Kylie on Instagram @boldlygroundedpodcast &  @kylieepperson_ 

Learn more at www.kylieepperson.com

 

In this episode of the Boldly Grounded Podcast, host Kylie Epperson dives deeply into the topic of burnout. She discusses her personal experience with burnout, recognizing its signs, and understanding its effects emotionally, physically, mentally, and spiritually. Kylie provides a comprehensive breakdown of why rural women, particularly in farming, may be more susceptible to burnout due to isolation, seasonal work demands, and wearing many hats. She discusses her 'Grow, Hoe, and Sow' method as a strategy to manage and mitigate burnout, emphasizing the importance of identifying and nurturing what truly matters, eliminating negative habits and limiting beliefs, and making space for joy and happiness. Kylie encourages listeners to set boundaries, ask for help, and protect their energy to overcome burnout.

 

00:00 Introduction to Boldly Grounded

00:51 Discussing Burnout

04:20 Signs of Burnout

08:38 Why Rural Women Experience Burnout

12:35 Steps to Overcome Burnout

19:48 Conclusion and Final Thoughts