Episode 7- Frit Tam: 'Read the Signs'
SABULOUS
On this episode of the SABULOUS podccast, Sabs speaks to Trans-Activist speaker, YouTuber, Podcaster, award-winning film-maker, somatic healr... and so much more - Frit Tam. In this conversation Sabs and Frit discuss: Energy shifts and why mercury retrograde is causing issues. The importance of a favourite potato. What happens when lines of communication break down and how to engage. Pesonal experiences in relation to letting people in. Growing up and life lessons. Faith and spirituality. Represenstation of diversity in media. How Sabs and Frit met. The...
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Episode 6 - Tyler Williams-Green: 'The Passion-ista''
SABULOUS
On this episode of the SABULOUS podccast, Sabs speaks to the charity founder, running community builder, fashion icon and all round inspiration, the London based Sabulous human and founder andf CEO of The Outrunners charity and community - Tyler Williams-Green. In this conversation Sabs and Tyler discuss: The exhausting nature of face-to-face sessions with kids and the desire for orga The importance of addressing frustrations and seeking solutions for better engagement with the community you serve. Strategies to engage young people early on in running programs for long-term impact. Diverse...
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Episode 5 - Jack Scott: 'Clarity in Movement'
SABULOUS
On this episode of the SABULOUS podccast, Sabs speaks to the UK based ultra running athlete and winner (and course record holder) of the 2024 Winter Spine Race - Jack Scott. In this conversation they discuss: Athletic performance and well-being. A sustainable approach to training, and life. Finding clarity and perspective in challenging situaitons. Race preperation strategies. The importance of continuous learning. Stratgies for decision making and mental toughness during events. The importance of sleep, nutrition and overall well-being. ...
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Episode 4 - Guarina Paloma Lopez 'Enliven Your Spirit'
SABULOUS
On this episode of the SABULOUS podccast, Sabs speaks to - founder of a photographer, filmmaker, writer, activist, advocate and mother. In this conversation they discuss: Meeting at Camp Strava in California in May 2023. The important of, and nervous anticipation in, holding space for important conversations. The expectation of follow up impact and response. Overcoming stage fright and the important of using a platform well. Being an advoate, resource allocation and valuing expertise. Self care and professional burnout. Exploration of self-care practices and...
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Episode 3 - Soraya Abdel-Hadi 'Going All In'
SABULOUS
On this episode of the SABULOUS podccast, Sabs speaks to , award-wining writer, coach, artist, cross-fit enthusiast, and so much more - . In this conversation they discuss: Soraya's love of Cross Fit as a form of functional exercise. Learning how to climb even with a fear of heights and, eventually, qualifying to become and climbing instructor. Developing a love for what her body could 'do' as opposed to what it 'looked like'. 2020 - Burnout, Black Lives Matter and an idea for creating community. Founding All The Elements and The Summit. The importance of...
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Episode 2 - David O Solomon: 'Moving Mountains'
SABULOUS
On this episode of the SABULOUS podccast, Sabs speaks to Nigerian explorer - and bagger (yes it is an official term) of Scottish and Welsh mountain summits - the inspirational role model In this conversation they discuss: Coming to the UK, living in London and deciding - after one year - to make his home in Edinburgh. Becoming a father and travelling regularly to Inverness (Highland terriory). Deciding to complete his university education in Aberdeen. Ethnically diverse communities in Scotland. How a remark from a Canadian traveller he met inspired him to explore a...
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Episode 1 - Camille Herron: 'Going Further'
SABULOUS
'Going Further' On this, the first episode of series 2 of the SABULOUS podcast, Sabs speaks to the Amereican ultramrathon runner, scientist, coach, public speaker, Lululemon ambassador and 4 x crowned ultraruner of the year - . In this conversation they discuss: Her work with Lululemon on their 'Further' campsign. Living in Arizona and training for a 6-day event. Scientific research surrounding what makes females great ultramarathon runners. Sleep strategies for ultra-endurance races. Re-imagining sports products that have been histprically designed through a male...
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Episode 8 - Michelle Griffith-Robinson OLY: 'Trust the Process'
SABULOUS
'Trust the Process' On this, the final official episode of series 1 of the SABULOUS podcast, Sabs speaks to Olympian, Life Coach, Motivational Speaker and an ambassador for many amazing charities including Women's Aid and Diabetes UK, the positive life force that is In this conversation they discuss: What it feels like to represent your country in the Olympics. The importance of appreciating what you have while its right here. Why you should never underestimate yourself. Why she became an ambassador for Women's Aid. Positive affirmations. One step, one breath and trusting...
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Episode 7 - Vicky Brzonkalik: 'Defying Expectation'
SABULOUS
'Defying Expectation' On this episode of the SABULOUS podcast, Sabs speak to her friend . Following a career in marketing, Vicky pursued her passion for fitness - specifically womens fitness - launching her own business. But behind the scenes Vucky was battling with mental health issues, alcholism and multiple cancer diagnoses. In this conversation they discuss: How Sabs and Vicky met Her first foray into running following a relationship breakup. Her first running goal! How an obsession with running becme destructive. Her twelve step programmer for addiction recovery. Not drinking...
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Episode 6 - Dora Atim 'Holding Space'
SABULOUS
'Holding Space' On this episode of the SABULOUS podcast, Sabs speak to Nike running coach, runner, community builder, youth mentor, style icon and one of the most influential people in the grass roots community running space - In this conversation they discuss: Her journey into runing in 2019/2020 and her first 'midnight' run. Her initial thoughts on how she could encourage her friends to run too. Finding running communities and her first runs with Track Mafia. Her passion for non-tradiitonal education and her love of working with young people. Teaching people...
info_outline'Intentional Action'
On this episode of the SABULOUS podcast, Sabs speaks to her friend - and Co-Founder and Trustee of the Community and Campaigning Charity Black Trail Runners - Sonny Peart.
In this conversation they discuss:
- How he got into running.
- How his mother being diagnosed with a terminal illness led to him fundraising and completing Edinburgh marathon.
- His first experience of trail running at the Weald Marathon and how that hooked him on trails.
- 'Im not going to fo faster, but can I go further?' - His journey into ultramarathon.
- What IS an ultramarathon?
- How the Thames Path 100 miler opened his eyes as to what ultra running was. The human condtion.
- Growing up in a predominantly white environment and fitting in.
- Beig asked to speak to James Elson on the Centurion Running podcast in 2020.
- Co-dounding Black Trail Runners.
- What's in a name? The power of words and how they can be the conduit to powerful conversations.
- A moment in time - launching Black Trail Runners.
- Inetnional Action - Just do it!
- The current situation - change that Sonny has seen in the past three years.
- What Sonny would like to see, when it comes to diversity in running, in the next three years.
- The Winter Downs 200 - What is it and why is he doing it?
- What does being SABULOUS mean to Sonny.
Follow Sonny and Black Trail Runners on Instagram. Join Black Trail Runners on Facebook. Find out more about Black Trail Runners on their website.