44. Balancing Safety and Sanity: A Realistic Approach To Protecting Your Baby
Release Date: 02/03/2025
64. Toddler Mealtimes and Safe Sleep with Dr. Danis Copenhaver (Part 2)
Parenthood Prep
Do you ever look at your toddler’s plate and think, “Is this enough food?” Maybe they’ve had a string cheese stick and some air, and you’re wondering if you’re slowly raising a future picky eater. Don’t panic—when concierge pediatrician Dr. Danis Copenhaver does a breakdown of what toddlers actually eat over a few days, the picture is usually much healthier than we think. In part two of my conversation with Dr. Danis Copenhaver, we talk about the real deal with toddler eating, safe sleep practices, and building your support system before your baby even arrives. With her...
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63. Tired of Rushed Doctor Visits? Let’s Talk Concierge Pediatrics with Dr. Danis Copenhaver (Part 1)
Parenthood Prep
Medicine is shifting away from the patient-centered care that once defined the doctor-patient relationship. After a decade of practicing pediatrics in various settings across New York City, Dr. Danis Copenhaver witnessed firsthand how the economics of healthcare consistently undermined quality care. From small mom-and-pop practices to venture capital-funded groups, the pressure to see more patients in less time created a system where neither doctors nor families felt satisfied. In this conversation with Dr. Copenhaver, I explore how concierge pediatrics offers a modern solution to an...
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62. Sleep Training Success: No Snoo, No Pacifier, Just Sweet Sleep
Parenthood Prep
Ready for a real-life sleep training story? In this episode, I’m walking you through my recent experience with a 4-month-old baby who learned to sleep independently—and yes, it was just as messy and beautiful as it sounds. This little one had been relying on the Snoo’s rocking motion and swaddle to get to sleep, and while the parents were doing a great job putting him down awake, the Snoo was doing all the heavy lifting. In just four days, we took him from needing that motion and a pacifier to rolling over and sleeping through the night. If you’re trying to figure...
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61. Tips Roundup with Margaret Mason Tate
Parenthood Prep
What’s the best parenting advice you’ve ever heard? You know, the tips that actually make life easier instead of more complicated? In this episode, I’m joined by the amazing Margaret Mason Tate for a rootin’ tootin’ roundup of the best parenting tips from the last year of Parenthood Prep—along with a few new gems that you haven’t heard yet From the “bird method” of baby soothing to not being Ryan Gosling in the middle of the night (trust me, you’ll want to hear that one), we’re giving you practical advice that actually works. We’re also digging into why sometimes...
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60. What Judy Blume Taught Us About Puberty, Friendship, and Life with Rachelle Bergstein
Parenthood Prep
Did you grow up reading Judy Blume books? If you’re like me, you’ve probably wondered what the heck a maxipad belt was and whether you could be like Margaret in Are You There, God? It’s Me, Margaret. From talking openly about periods to dealing with life’s awkward moments and teaching kids that it’s okay to question the world around them, Judy Blume pushed boundaries like no one else in children’s literature. This week, I’m chatting with lifestyle writer, author, and editor Rachelle Bergstein, whose book The Genius of Judy dives into Judy Blume’s cultural impact and how...
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59. Two Babies, One You: The Ultimate Survival Guide to Twins
Parenthood Prep
Expecting twins or multiples? Or just trying to wrap your head around how anyone manages two babies at once? You’re in the right place. In this episode, I’m sharing everything I’ve learned over the years—from babysitting twins as a kid to working with families juggling double trouble. If you’re overwhelmed by the thought of twins, or just curious what it’s really like, this episode is full of real talk, practical tips, and a little reassurance that it’s just two babies—and you can handle it. Join me this week as I dive into the unique challenges and...
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58. Childcare 101: Pros, Cons, and What No One Tells You
Parenthood Prep
Nannies and daycare and au pairs—oh my! If the world of childcare feels overwhelming and confusing, you’re not alone. Whether you’re back at work, staying home but still want a break (fair), or just trying to figure out what kind of support fits your life, this episode breaks it all down. In this episode, I walk you through every major type of childcare—from newborn care specialists to daycares to au pairs—and explain what each option actually looks like in real life. I cover the pros and cons, the surprising costs, what to expect in each setting, and what kind of flexibility...
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57. Matrescence: The Word Every New Parent Needs to Know with Dr. Ono Nseyo
Parenthood Prep
You’ve heard of adolescence—but have you heard of matrescence? It’s the word for the massive, hormonal, emotional, physical, and identity transformation you go through from preconception to postpartum. And yeah, it’s a big effing deal. In this episode, I’m joined by Dr. Ono Nseyo, OB/GYN and host of the Golden Hour podcast, to talk about why this transition is so wildly under-recognized and under-supported in our healthcare system—and in our culture as a whole. We’re diving into everything from postpartum mental health to snapback pressure, identity shifts, and why...
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56. Lazy Parenting Isn’t Failing—It’s Winning
Parenthood Prep
Ever feel like you’re doing all the things for your kids—and somehow everyone’s still melting down anyway? In this week’s episode, I’m making the case for lazy parenting (the good kind) and how doing less can actually make everyone—your kids and you—a whole lot happier. I break down why simplifying your plans, lowering the pressure, and ditching the “Pinterest parent” expectations creates better memories and better behaved kids. From skipping the fancy birthday parties to embracing walks to the corner store like it's a trip to Disneyland, lazy parenting isn’t...
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55. Touched Out & Losing It? Let’s Talk About Sensory Overload
Parenthood Prep
Do you ever feel like if one more person touches you, whines at you, or makes a sound, you might just explode? Yeah, you’re not broken—you’re just dealing with sensory overload, and it is very real when you're raising tiny humans. In this episode, I break down what sensory overload actually looks and feels like (spoiler: it’s not just about noise), and how it sneaks up on parents who are constantly touched, tugged on, talked at, and surrounded by chaos. From the endless “Mommy mommy mommy!” loops to stepping on sticky Legos while Elmo shrieks in the background—your nervous...
info_outlineAre you constantly worrying about your baby's safety? Do you feel overwhelmed by all the guidelines and potential risks? In this episode, we'll explore some different hazards and help you understand what's truly dangerous and what's actually safer than you might think.
Join me as I share insights from my experience as a sleep consultant, working with countless families and observing their safety practices. I'll discuss the most common mistakes I see parents making, the products and situations that pose the greatest risks, and how to assess hazards more effectively.