Ep. 73 Mere Exposure Effect & Anxiety: Why Familiarity Feels Safe
Release Date: 03/05/2025
All Things Unhinged
In this week’s episode, we catch up on life updates: starting practicum and stepping into the pre-licensure journey. I share a little about how dissociating into fantasy books has become both a comfort and an escape, and we take a look at what’s shifted in the mental health world in 2025. From practicing empathetic communication to understanding how childhood trauma shows up in our adult lives, this episode is about growth, self-reflection, and the messy, beautiful process of healing. SEND A VOICE NOTE INTO THE SHOW: Use your built-in voice memo app or app of preference Share your...
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This week’s episode dives deep into the intersections of pop culture, politics, and the hidden truths we don’t always want to face. I start by unpacking The Handmaid’s Tale and how its dystopian themes mirror today’s political climate — especially around power, control, and bodily autonomy. We then explore the complexity of sexuality — how arousal, identity, and even “taboo” conversations around homosexuality can carry layers of shame, home, and desire. I also touch on the eerie story of missing children turned into a movie, blurring the line between reality and entertainment....
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In this episode, we’re talking about everything from lighthearted laughs to layered truths. First up, we’re embracing the joy of reading for fun, not just for school or work, and why it’s a form of self-care we all deserve. Then we get into the magic of weddings and why celebrating love can feel so healing and fun. But it’s not all tulle and page-turners—this week also dives into the importance of having tough conversations, whether in relationships or communities. We close the episode with a meaningful reflection on the history of medical and mental health systems and their impact...
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Episode 78 is here, and fan favorite Connie Macckn is back! This week, we’re unpacking the horrors of adulthood (student loans, anyone?), catching up on summer break chaos, and diving into the Sherri Papini case and the twisted psychology behind faking your own abduction. We’re also exploring how your personality traits shape your sexual desires—because you know we can’t skip the unhinged yet insightful topics. It’s raw, hilarious, and a reminder that none of us really know what we’re doing in adulthood, but we’re in it together. Tune in for your weekly dose of humor,...
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This week on All Things Unhinged, fan favorite Connie Macckn is back—and it’s chaos in the best way. We’re diving into next-level unhinged humor, dissecting the horrifying case of Fred & Rose West in A British Horror Story, and discussing early signs of psychopathology in children (creepy but fascinating). Plus, we unpack how growing up in the beautifully chaotic 80s and 90s may have ruined us… but like, in a character-building kind of way. True crime, deep dives, and unfiltered laughs... this episode is a ride. GUEST: @allthingsunhingedpodcast ...
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In honor of Mental Health Awareness Month, this episode dives deep into the conversations we need to be having. We unpack the ongoing work of decolonizing therapy, examine the impact of emotionally unintelligent parenting, and confront the ugly truths of racism in healthcare. Plus, we take a look back at the brutal history of mental health ‘care’ from lobotomies to the ways systemic oppression continues to show up in modern treatment. This one is honest, unfiltered, and long overdue. https://instagram.com/queenxautumn__?igshid=MmVlMjlkMTBhMg%3D%3D&utm_source=qr...
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Episode 75 is here and we’re catching up on everything, from the unexpected hiatus to my chaotic, healing, and hilarious spring break adventures (with our fave, Connie). Tune in for a deep dive into what time away taught me, how I’m navigating the return to school + internship, and stick around for some deeply disturbing facts you definitely didn’t need to know. Welcome back to the unhinged! @allthingsunhingedpodcast @kinkandlinkcollection use code POD10 for 10% off Shop my store! ***DISCLAIMER: The information shared on this podcast is not...
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Love is in the air… and so is absolute chaos. This week, we’re back with my favorite recurring guest, the one and only Connie Macckn, for an episode that has it all! We kick things off with a Valentine’s Day card exchange, take a tour through Connie’s version of MTV Cribs, and, of course, dive into our most recent crime binge. To wrap it all up, we take a deep dive into the disturbing history of Hollywood culture, because nothing says romance like exposing the dark side of the entertainment industry. Tune in for laughs, unfiltered opinions, and just the right amount of unhinged. ...
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After an unplanned hiatus, we’re back and catching up on all the chaos! This week, we dive into everything from Kendrick Lamar and a wild tweaker story to the mere exposure effect and anxiety. Plus, we’re breaking down how new executive orders impact therapy. And, big news, a special guest is returning soon, so send in your write-ins! You don’t want to miss this one. Mere Exposure Effect & Anxiety article: https://instagram.com/queenxautumn__?igshid=MmVlMjlkMTBhMg%3D%3D&utm_source=qr @allthingsunhingedpodcast @kinkandlinkcollection use code POD10 for 10% off Shop...
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In the aftermath of what feels like the world’s weirdest chapter, we’re diving into the political and cultural state of things in honor of MLK Day. This week, we unpack collective trauma and grief, reflect on the ripple effects of our shared history, and cap it all off with highlights from our latest crime binge. It’s introspective, unfiltered, and, of course, unhinged. @allthingsunhingedpodcast @kinkandlinkcollection use code POD10 for 10% off Shop my store! ***DISCLAIMER: The information shared on this podcast is not meant to substitute...
info_outlineAfter an unplanned hiatus, we’re back and catching up on all the chaos! This week, we dive into everything from Kendrick Lamar and a wild tweaker story to the mere exposure effect and anxiety. Plus, we’re breaking down how new executive orders impact therapy. And, big news, a special guest is returning soon, so send in your write-ins! You don’t want to miss this one.
Mere Exposure Effect & Anxiety article:
https://www.theguesthouseocala.com/why-do-people-with-anxiety-re-watch-tv-shows/
https://instagram.com/queenxautumn__?igshid=MmVlMjlkMTBhMg%3D%3D&utm_source=qr
@allthingsunhingedpodcast
https://instagram.com/allthingsunhinged?igshid=MzRlODBiNWFlZA==
@kinkandlinkcollection use code POD10 for 10% off
Shop my store! https://kink-link-collection.myshopify.com/
***DISCLAIMER: The information shared on this podcast is not meant to substitute help from a licensed professional. The information shared on this episode is shared for education/entertainment purposes***