Restrictions after c-section birth
C-Section Support
Hello, welcome to episode four of C section support by OT in motherhood podcast. Thanks for being here today. We are going to talk about the potential restrictions that you'll have in place after your C section surgery. There seems to be a lack of knowledge about what these restrictions might be. I do have some friends who have had a similar experience - they had a C section birth and weren't given very clear information from their hospital or their doctor about what these restrictions were, which can be really confusing when you've just given birth. You are tired, you don't have much...
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How to have a gentle c-section
C-Section Support
Hello. Welcome to episode five of C-section support by OT in motherhood podcast. Today, we're going to talk about how to have a gentle C-section. You might be wondering what is a gentle C-section. So it's not a specific way of doing the surgery, but more of a gentle approach to the birth. It aims to make the experience more like a vaginal birth with the baby going to the mother as soon as possible, and it also promotes early initiation of breastfeeding. The approach involves the family and also provides more choice and control over the experience. It aims to have the C-section more like a...
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How to have a gentle c-section
C-Section Support
A gentle c-section can involve elements of a vaginal birth, giving you choice and control over your birth experience. In this episode, we’ll explore; What is a gentle c-section? Common options you may have available to you for your c-section birth *During the episode, I mentioned that my baby had ‘extra fluid,’ and I realise I wasn’t super clear about this! During a vaginal birth, mucus in the baby’s lungs is often squeezed out by the pressure of the birth canal during the birth process. This doesn’t happen during a regular c-section birth, so your baby may have extra...
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The support person's role before your c-section
C-Section Support
Hello, and welcome to episode three of ‘C section support’ by ‘OT in Motherhood’ podcast. So great to have you back again. Today, we are going to talk about the role of the support person before your C-section birth. So who is the support person? Basically, your support person can be anyone you want it to be. It could be your partner, it could be your mum, a friend, whoever you want really. And it's someone who's with you during the birth and with you at home as well during your recovery. Having someone you trust as your support person can make a huge difference to...
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How to get out of bed after C-Section
C-Section Support
Hello, welcome to episode two of ‘c-section support’ by ‘OT in motherhood’ podcast. Today, we are going to talk about something that I believe is one of the most important first things you should be taught in hospital after a c-section, and that is how to get out of bed. Something really simple can make a real big difference to your recovery. So we'll be covering the technique you can use, best sleeping positions, the importance of rest, and alternative sleeping arrangements. So first of all, how to get out of bed. Your first time out of bed in hospital is going to be a tough...
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Introduction to C-Section Birth
C-Section Support
Hello and welcome to episode one of ‘c-section support’ by ‘OT in motherhood’ podcast. Thanks so much for being here. I have to say I am quite excited to get started. This is something I've been thinking about and planning for quite a while and I've finally made it happen. By the time you're listening to this it will be 2024, so happy new year and I hope you have had an awesome start to the year. Alright, today, for this first episode, I wanted to give an overview of what a c-section is, and talk about some of the attitudes in society and the emotions that you might experience...
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Restrictions after c-section birth
C-Section Support
Like any surgery, there are certain restrictions after c-section birth that need to be followed to promote your recovery. There can be some confusion about what these are, so this episode aims to explain what you need to know. In this episode, we’ll explore; How to ensure you know what your restrictions are post c-section The importance of following your restrictions What the restrictions are, and why they are in place Check out OT in Motherhood on Instagram here: Download 5 tips for packing your hospital bag here: Make sure you hit SUBSCRIBE, and if you...
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The support person's role before your C-Section
C-Section Support
Having a support person with you during your pregnancy, birth and recovery can make a huge difference to your experience. There are a lot of things they can do to support you in reducing overwhelm and kickstarting your recovery. In this episode, we’ll explore; The role of the support person Who can be a support person Tasks for your support person leading up to your birth Check out 'OT in Motherhood' on Instagram here: Download 5 tips for packing your hospital bag here: Make sure you hit SUBSCRIBE, and if you enjoyed this episode, leave me a...
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How to get out of bed after C-Section
C-Section Support
What is one of the most important things to know after a c-section? How to get out of bed in a way that minimises pain and reduces strain on your incision site! Knowing this, will set you on the right track for your c-section recovery. In this episode, we’ll explore; How to get out of bed after a c-section birth The best position to sleep in The importance of rest during the postpartum period Alternative sleeping options Follow this link for more information on how to minimise risks when co sleeping with your baby; Check out OT in Motherhood on Instagram here: ...
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Introduction to C-Section Birth
C-Section Support
The way you give birth does not define your worth as a mother or your motherhood journey. It's merely the start of being a Mum. In this episode, we’ll explore; Common attitudes around c-section birth Supports available What happens during a c-section How c-sections are prioritized Mental health supports; Lifeline Immediate crisis support 13 11 14 (24/7) Beyond Blue Free telephone and online counseling 1300 224 636 (24/7) PANDA (Perinatal Anxiety & Depression Australia) Helpline ‘Supports the mental health of parents and families during...
info_outlineWelcome to the trailer of the new 'C-Section Support' podcast, by OT in Motherhood!
Have you been told you need to have your baby via c-section, and you're feeling overwhelmed? Maybe you had your baby via emergency c-section and you want to know what you can do to kickstart your c-section recovery?
'C-Section Support' is a podcast brought to you by Kristy Urrutia, Occupational Therapist and c-section Mama of 2. Join Kristy every fortnight for short and practical episodes designed to educate and empower women who birth via c-section.
Check out OT in Motherhood on Instagram here: https://www.instagram.com/ot.in.motherhood
Download 5 tips for packing your hospital bag here: https://subscribepage.io/Q6RICk
Make sure you hit SUBSCRIBE, so you are the first to hear each episode when they drop.
Thanks for being here!