Ep 27: Client Appt- PCOS Meal Modifications and Sperm Health for Fertility
PCOS Answers
👉 Book a 1:1 Appointment Whether you're navigating PCOS, TTC, or simply want better hormone health — let’s create a personalized plan together. I’d love to work with you! 💬 Episode Summary In today’s episode, we’re diving deep into the often-overlooked side of fertility: male factor — and how it intersects with PCOS journeys. I’m walking through a real client session (shared with permission) where we review her partner’s semen analysis, explore nutrition and lifestyle shifts that impact sperm health, and troubleshoot how to make small food tweaks that work in real life....
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Ep 26: When the Plan Changes: Ana’s Story of Fertility, PCOS, and Finding Answers
PCOS Answers
In this powerful and deeply personal episode, we sit down with Ana — a massage therapist, faith-driven woman, and PCOS warrior — to unpack her journey toward understanding her health, navigating fertility challenges, and honoring her body with science-backed support. If this episode touches you, consider We talk about: How Ana’s fertility journey changed after a vasectomy reversal What it means to pursue natural fertility with PCOS Her experience getting diagnosed — and why she didn’t know sooner How labs like A1C, SHBG, and progesterone tell the real story The role of...
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Ep 25: Why am I so Tired All the Time?
PCOS Answers
The episode explores chronic fatigue in individuals with Polycystic Ovary Syndrome (PCOS)—emphasizing that fatigue is not laziness, but a symptom tied to several physiological and hormonal imbalances common in PCOS. 🔍 Key Points Covered: 1. Fatigue Is Common with PCOS Many people with PCOS feel perpetually exhausted—low energy in the morning, need for naps, and “second wind” late at night. This isn’t a personal flaw, but a biologically-rooted issue often tied to PCOS-related conditions. 2. Insulin Resistance: The Energy Blocker Insulin resistance prevents glucose...
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Ep 24: Common Myths and Misconceptions in PCOS
PCOS Answers
🎙 PCOS Answers Podcast – Episode 24 💬 "4 Common Myths About PCOS—And the Truth That Sets You Free!" 🟣 Hosted by Caitlin Johnson, RD | Functional Medicine Dietitian 📱 Available exclusively in the PCOS App ✨ Episode Summary: In this powerful and compassionate episode, Caitlin Johnson unpacks four of the most common—and damaging—myths surrounding PCOS. If you’ve ever felt shame, blame, or confusion about your diagnosis, this episode will feel like a warm hug (with a mic). Caitlin shares practical wisdom and lived experience to help you reframe the narrative around PCOS,...
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Ep 23: Fertility Medications Prescribed to Women with PCOS
PCOS Answers
💡 Episode Summary In this informative episode, Caitlin dives deep into the most commonly prescribed fertility medications for people with PCOS. If you’ve ever wondered about metformin, letrozole, Clomid, or progesterone—what they do, how they work, and when to use them—this episode is your go-to guide. Caitlin shares practical insights, the science behind each treatment, and how to integrate natural approaches for better outcomes. 👩‍⚕️ Want Personalized Support? Caitlin offers two ways to work with her: Labs Included 🧪 Topics Covered Why metformin is often...
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Ep 22: Androgen-Lowering Medications for PCOS: What You Need to Know
PCOS Answers
✨ Episode Overview: In this episode of PCOS Answers, Caitlin breaks down the two most commonly prescribed medications for managing high androgens in PCOS: spironolactone and oral contraceptives (birth control pills). If you’re struggling with acne, excess facial or body hair, or thinning hair, this is the essential episode to help you understand how these medications work, the pros and cons, and what to discuss with your doctor. 📅 Ready for Personalized Guidance? If you’re feeling overwhelmed by PCOS and medication options, Caitlin is here to help! 👉 or a 🩺 Spironolactone...
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Ep 21: Common Medications to Treat PCOS: Metabolic Medications
PCOS Answers
🎙️ Welcome to Episode 21 of PCOS Answers! 💜 Exclusively inside the PCOS App, PCOS Answers is your trusted podcast for expert guidance on managing PCOS with science-backed strategies, medications, and lifestyle changes. In this episode, we’re diving into two key medications used to manage PCOS symptoms: Metformin and GLP-1 receptor agonists (Ozempic, Mounjaro, Wegovy). These treatments are commonly prescribed for insulin resistance, weight management, and ovulation support, but how do they really work? And are they right for you? Let’s break it all down! 💡 What You’ll Learn in...
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Ep 20: 3 Hard Truths About PCOS and What to do About it...
PCOS Answers
With Caitlin Johnson, your functional medicine dietitian, this podcast is a private podcast. In every episode, I will leave you with something you can do today to help your PCOS. I'm so glad you're here. When you get a PCOS diagnosis, you have likely heard things like: "This may make it harder to get pregnant." "In order to improve your symptoms, you need to lose weight." "Here is a prescription for metformin and birth control." For some, there may also be medication for mental health, such as anxiety or depression. And you're likely going home thinking, When will my hair stop falling out?...
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Ep 19: Doing Everything, but Still Not Ovulating?
PCOS Answers
In this episode I discuss the mindset struggles that can come along in your fertility story when you feel like you are doing everything right. This episode was inspired after speaking with a client who had done literally everything asked of her to improve her PCOS symptoms. We saw testosterone and LH levels decrease in half, and other biomarkers improve, and yet her body still wasn't ovulating. Tune in to hear my advice for this client and someone like you who feels like you have done everything you possibly could to ovulate with PCOS.
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Ep 18: Are low progesterone levels common in PCOS??
PCOS Answers
Low progesterone in PCOS is due to hormonal imbalances like excess testosterone and lack of ovulation, which are common in this condition. This deficiency leads to irregular periods, PMS, and infertility. Addressing insulin resistance, inflammation, and hormonal signaling through diet, supplements, and exercise can help improve progesterone levels and overall health. We have created a supplement to deal with the root causes of low progesterone in PCOS, head over to PCOS Formularies and purchase the We also have a comprehensive article on progesterone and PCOS within...
info_outlineThis episode describes how we alter recipes to make them more blood sugar friendly. If you are interested in cooking and want your efforts to pay off, head over to the recipes tab in the PCOS App and choose something to cook today.
In this episode I discuss how I found an awesome food photographer who also has PCOS - so she is so invested in this process and the end product.
We hope that when you cook these in your own kitchen that they taste as good as I think they do, that they look pretty good (mine look nothing like what Lauranne can produce) and that you feel great after eating.
Each of the recipes have been standardized to help you balance blood sugar. We have increased protein in almost all the recipes and have increased fiber where we can. We do this by increasing the eggs, yogurt, meat, etc. We have also tried to incorporate more vegetables and other fiber rich foods.
In the recipe tab of this app you will always see two sections for each recipe. "Why this recipe works for blood sugar balance" & "Why this recipe works in the kitchen". This is just as important to read as the ingredients and instructions. Reading these parts of each recipe will start to teach you how you can improve your recipes on your own. For instance take grandma's famous chicken noodle soup and figure out how to make a more hormone balanced and dare I say, "healthier" version of.
After listening to this episode, head over to the recipe tab, choose a recipe to try and cook and post on your instagram tagging: @thepcosapp and @pcosfertilitynutrition. You can also hop into the community section and post on the wall to inspire other gals too.