Real Talk Part 3: Weight Loss, Sex and Relationships: Our husband's perspective.
Beyond the Scale: Weight Loss & Wellness
Release Date: 08/20/2024
One Call Away: Why You Don’t Need That Weight Loss Shot
Beyond the Scale: Weight Loss & Wellness
Hey, sis, if you’re one phone call away from getting that weight loss shot, this episode’s for you. I’m Coach Monica and I’ve been there—losing 130 pounds, keeping it off for 8 years, but also gaining 20 back 3 years ago when food addiction pulled me under. In this heart-to-heart, I’m speaking to you, the woman struggling with food addiction, fearing you’ll fail again with yet another quick fix. I get it, babe—I’ve felt that dread too. Things we love: 🥬 Supplements we recommend: Keto Starter Kit: Hair, Skin and Nails: GLP1 and...
info_outline
Part Two Using the 12 steps for Food Addiction
Beyond the Scale: Weight Loss & Wellness
Today we talk about Step One of the 12 step program and why we use it in our Food Addiction Treatment Center. Things we love: 🥬 Supplements we recommend: Keto Starter Kit: Hair, Skin and Nails: GLP1 and Appetite Support: 🔬 Labs Cardio IQ Advanced Lipid Panel with Inflammation (ask us for link) 🪛 Tools 📙 Books and Resources Need Your Personalized Macros? Become a Keto Coach? KM Health Coaching is an affiliate for some of these companies and may make...
info_outline
Overcoming Food Addiction with Keto
Beyond the Scale: Weight Loss & Wellness
Show Notes: Welcome to Beyond the Scale, where we discuss practical tips and strategies for overcoming food addiction through a Keto diet. Things we love: 🥬 Supplements we recommend: Keto Starter Kit: Hair, Skin and Nails: GLP1 and Appetite Support: 🔬 Labs Cardio IQ Advanced Lipid Panel with Inflammation (ask us for link) 🪛 Tools 📙 Books and Resources Need Your Personalized Macros? Become a Keto Coach? KM Health Coaching is an affiliate for some of these companies and may make...
info_outline
RFK Confirmed by Senate Committee. Let's talk about it!
Beyond the Scale: Weight Loss & Wellness
Today history was made! Robert F Kennedy Jr was voted through the Senate Finance Committee. How will this impact our healthcare system? Things we love: 🥬 Supplements we recommend: Keto Starter Kit: Hair, Skin and Nails: GLP1 and Appetite Support: 🔬 Labs Cardio IQ Advanced Lipid Panel with Inflammation (ask us for link) 🪛 Tools 📙 Books and Resources Need Your Personalized Macros? Become a Keto Coach? KM Health Coaching is an affiliate for some of these...
info_outline
Red Dye 3 Banned in the United States
Beyond the Scale: Weight Loss & Wellness
We are watching history unfold before our eyes! The American people are waking up to the reality that our health is in trouble. Metabolic disease is killing our people and we are on the front lines to watch health return! Today Coach Darcy and Coach Monica give the updates! Things we love: 🥬 Supplements we recommend: Keto Starter Kit: Hair, Skin and Nails: GLP1 and Appetite Support: 🔬 Labs Cardio IQ Advanced Lipid Panel with Inflammation (ask us for link) 🪛 Tools 📙 Books and Resources ...
info_outline
Mindset of LONGt term weight loss
Beyond the Scale: Weight Loss & Wellness
What does it mean to lose weight long term? What is the recipe? Today we talk about it! Things we love: 🥬 Supplements we recommend: Keto Starter Kit: Hair, Skin and Nails: GLP1 and Appetite Support: 🔬 Labs Cardio IQ Advanced Lipid Panel with Inflammation (ask us for link) 🪛 Tools 📙 Books and Resources Need Your Personalized Macros? Become a Keto Coach? KM Health Coaching is an affiliate for some of these companies and may make commission. OUR...
info_outline
Welcome 2025! How to start Keto.
Beyond the Scale: Weight Loss & Wellness
Welcome to the new year! Today, Coach Darcy and I break it down to a very simple format. What is Keto and why is it important. Things we love: 🥬 Supplements we recommend: Keto Starter Kit: Hair, Skin and Nails: GLP1 and Appetite Support: 🔬 Labs Cardio IQ Advanced Lipid Panel with Inflammation (ask us for link) 🪛 Tools 📙 Books and Resources Need Your Personalized Macros? Become a Keto Coach? KM Health Coaching is an affiliate for some of these companies...
info_outline
Part 2: Breaking Bad Habits for the New Year.
Beyond the Scale: Weight Loss & Wellness
Things we love: 🥬 Supplements we recommend: Keto Starter Kit: Hair, Skin and Nails: GLP1 and Appetite Support: 🔬 Labs Cardio IQ Advanced Lipid Panel with Inflammation (ask us for link) 🪛 Tools 📙 Books and Resources Need Your Personalized Macros? Become a Keto Coach? KM Health Coaching is an affiliate for some of these companies and may make commission.
info_outline
Creating Healthy Habits for the New Year
Beyond the Scale: Weight Loss & Wellness
Today we are thinking about the new year and what it brings to the new year and the new YOU! We are going to break it down today! We missed you last week and hope you had an AMAZING Thanksgiving! What are you doing this year to put new habits in place Things we love: 🥬 Supplements we recommend: Keto Starter Kit: Hair, Skin and Nails: GLP1 and Appetite Support: 🔬 Labs Cardio IQ Advanced Lipid Panel with Inflammation (ask us for link) 🪛 Tools 📙 Books and Resources ...
info_outline
How to stay on plan at Thanksgiving
Beyond the Scale: Weight Loss & Wellness
Holidays are HARD. It is tough to stay on plan with all the yummy treats that surround us. Today we talk about how you can lose 20 lbs during the holiday season. OUR COACHES: COACH MONICA: COACH DARCY: Find us at: FIND OUR PODCAST: APPLE: SPOTIFY: ALL OTHER LISTENING PLATFORMS: Join our FREE Facebook Weight loss Support Groups! Coach Monica's Coach Darcy's Things we love: LMNT Electrolytes: Empower Eats Keto Meal Plan: Creami Ninja: Need Your Personalized Macros? Become a Keto...
info_outlineToday is a special episode! We finish our series on how our weight loss journey impacted our relationships. We wanted to find out how this looked from the perspective of our spouses... so we asked them. However we wanted authenic answers, so we were honored to have Rob Kendall from the WIBC Kendall and Casey show as our guest to interview Mark and Brian.
There were no rules or guidelines for this interview so the coaches were pretty nervous listening to the playback!
Weight loss impacts the entire family. The first in the series, Coach Darcy and Coach Monica talked about the reality of their experience and the second episode they talked about how their weight loss impacted their friendships. This final episode they hear from their husbands!
Sit back and enjoy this fun podcast!
OUR COACHES:
- COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/
- COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/
- Find us at: www.kmhealthcoaching.org
FIND OUR PODCAST:
- APPLE: https://podcasts.apple.com/us/podcast/beyond-the-scale-weight-loss-wellness/id1730611926
- SPOTIFY: https://open.spotify.com/show/7IJgYssX2CUX62zkL3LQy3
- ALL OTHER LISTENING PLATFORMS: https://feeds.libsyn.com/509368/rss
Join our FREE Facebook Weight loss Support Groups!
Coach Monica's "Food Addiction and Recovery"
Coach Darcy's "Weight Loss Progect"
For our amazing podcast followers we are giving you a discount code to use on your coaching packages! Simply use Discount code BEYONDTHESCALE for $25.00 off your package!