Seasons of HARD things during weight loss.
Beyond the Scale: Weight Loss & Wellness
Release Date: 04/08/2025
What is your metabolism?
Beyond the Scale: Weight Loss & Wellness
Today Coach Darcy simplifies your metabolism. If you are new, you will get great insight. If you are seasoned, you will brush up on your skills! Things we love: 🥬 Supplements we recommend: Keto Starter Kit: Hair, Skin and Nails: 🔬 Labs Cardio IQ Advanced Lipid Panel with Inflammation (ask us for link) 🪛 FREE Sugar Surrender System: 📙 Books and Resources Need Your Personalized Macros? Become a Keto Coach? KM Health Coaching is an affiliate for some of these...
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Are you leaving Keto?
Beyond the Scale: Weight Loss & Wellness
Coach Monica answers the big question — “Are you leaving keto?” In this heartfelt solo episode, she shares how keto isn’t ending, it’s evolving. Learn how real-time data, CGMs, and labs are transforming the way women approach weight loss and metabolic health. This episode will help you move from guessing to knowing — and from dieting to true healing. If you’ve ever felt stuck, confused, or tired of chasing perfection — this episode will remind you that freedom and clarity are still possible. What You’ll Learn: Why keto isn’t dead—it’s maturing. How data empowers...
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Sick Care Or Health Care
Beyond the Scale: Weight Loss & Wellness
Every Action = Equal Reaction: Take Back Your Health Episode Summary Monica and Darcy dive into why America is more educated yet sicker than ever. We break down the latest numbers: 40% of U.S. adults are obese 16% live with diabetes 40–50% have metabolic syndrome 20% of kids are obese Globally, obesity is around 16% and diabetes about 11%—the U.S. is far worse. This is not healthcare. It’s sickcare. Things we love: 🥬 Supplements we recommend: Keto Starter Kit: Hair, Skin and Nails: 🪛 FREE Sugar Surrender System: ...
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Coach Darcy's Favorite Weight Loss Tool
Beyond the Scale: Weight Loss & Wellness
Things we love: 🥬 Supplements we recommend: Keto Starter Kit: Hair, Skin and Nails: 🔬 Labs Cardio IQ Advanced Lipid Panel with Inflammation (ask us for link) 🪛 FREE Sugar Surrender System: 📙 Books and Resources Need Your Personalized Macros? Become a Keto Coach? KM Health Coaching is an affiliate for some of these companies and may make commission. OUR COACHES: COACH MONICA: COACH DARCY: Find us at:
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Why does a Health Coach care about Charlie Kirk?
Beyond the Scale: Weight Loss & Wellness
Today, we dedicate this podcast to Charlie Kirk. He fought for MAHA and he fought for freedom. Why would a health coach care about his death? We talk about it. If you are struggling, please reach out to us. OUR COACHES: COACH MONICA: COACH DARCY: Find us at:
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The Hidden Cost of GLP1 Weight Loss Shots
Beyond the Scale: Weight Loss & Wellness
Navigating Weight Loss: The Real Impact of GLP-1 Drugs and Finding True Wellness In this episode host Monica explores the profound impact of GLP-1 drugs like Ozempic and Wegovy on women's health during perimenopause and menopause. They discuss a new study revealing how these medications affect dopamine levels, leading to reduced cravings but potentially resulting in emotional numbness and other side effects. Monica shares her personal experiences and introduces her program, GLP One Harmony, aimed at balancing dopamine and promoting holistic health. 00:00 Welcome to...
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Easy Living, Hard Choices: The Truth About Weight Loss
Beyond the Scale: Weight Loss & Wellness
Beyond the Scale: Embracing the Grit for Lasting Weight Loss In this episode of Beyond the Scale Weight Loss and Wellness, Coach Monica delves into the reality of weight loss, emphasizing that true, lasting success requires grit and hard work. Sharing personal experiences and debunking the 'myth of easy' perpetuated by media, Monica highlights the challenges and triumphs of her own journey from 275 pounds to a healthier life. 00:00 Welcome to Beyond the Scale 00:56 The Reality of Weight Loss 01:56 Monica's Personal Journey 03:56 The Myth of Easy 06:55 Facing the Hard Truths 11:24 Simplifying...
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Why your Weight Loss Journey Keeps Failing
Beyond the Scale: Weight Loss & Wellness
We are going to discuss why we often fail at sticking to our diets. You know... the diet cycle. It could be your mapping system, It has to do with maps and accountability. Make sure to download our FREE Sugar Surrender System: Join our Carnivore challenge Sept 8. Join HERE: OUR COACHES: COACH MONICA: COACH DARCY: Find us at:
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Breaking the 21-Minute Cycle: A Story of Food Addiction & Hope
Beyond the Scale: Weight Loss & Wellness
In today’s deeply personal episode, Coach Monica shares a raw and emotional moment from her morning at a local bakery—a moment that brought her face-to-face with the very life she used to live. From donuts and dopamine to shame and healing, Monica walks you through a powerful story of food addiction, emotional eating, and the 21-minute high that so many women are trapped in. Whether you're in recovery, still stuck in the cycle, or supporting someone who is, this episode is a must-listen. Monica doesn’t just reflect on her journey—she extends a hand of hope to every woman who feels like...
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Breaking News- Affordable Coaching Program Launches!
Beyond the Scale: Weight Loss & Wellness
You asked... we listened. You need affordable coaching programs! This week, we launched our Essentials, Accelerate and Premier programs for you to take advantage of! The Essentials and Accelerate programs are now subscription based with our Premier first class program extending to four months! Listen as we break it down! Register for Coach Monica: Register for Coach Darcy: OUR COACHES: COACH MONICA: COACH DARCY: Find us at:
info_outlineWe've done it all. We are professional dieters here in America! When things are good... we are good.... but when things go bad. We fall off the wagon for the thousanth time! Today we talk about those seasons.
Things we love:
- Keto Starter Kit: https://us.fullscript.com/plans/kmhealthcoaching-keto-starter-kit
- Hair, Skin and Nails: https://us.fullscript.com/plans/mboyer1613574454-hair-skin-and-nail
- GLP1 and Appetite Support: https://us.fullscript.com/plans/kmhealthcoaching-monica-boyer-weight-maintenance-and-appetite-support
🔬 Labs
- Cardio IQ Advanced Lipid Panel with Inflammation (ask us for link)
🪛 Tools
📙 Books and Resources
Need Your Personalized Macros? https://p.bttr.to/3vSOYjU
Become a Keto Coach? https://l.bttr.to/i1lrx
KM Health Coaching is an affiliate for some of these companies and may make commission.
OUR COACHES:
- COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/
- COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/
- Find us at: www.kmhealthcoaching.org