23. Nutrition Eras Of Your Twenties + How To Navigate Them All with Emma Nelson
Your Brand of Beautiful with Bailie White
Release Date: 10/22/2024
23. Nutrition Eras Of Your Twenties + How To Navigate Them All with Emma Nelson
Your Brand of Beautiful with Bailie White
Aren’t you amazed at all the things the female body goes through in the 20-something decade alone?! This week we are chatting with dietitian Emma Nelson. Emma is an RD who helps women find balance and wellness after being BURNED by diets. In our conversation we’re diving into all the eras of our twenties when it comes to body image, diet culture, lifestyle and where they all intersect. Eras like: The College Era The Career Era The Bridal Era The Prenatal Era The Postnatal Era We start our conversation discussing how social media has become an echo chamber of conflicting nutrition advice...
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22. Sharpen Your Networking Skills with Elizabeth Evans
Your Brand of Beautiful with Bailie White
Whether you are... a college student looking to foster a solid network in preparation for the post grad world an upcoming or recent grad looking to tap into that network and put it to work going through a season of transition like moving cities or entering the workforce again after having babies… this episode on networking is for you! Joining me today is podcast producer Elizabeth Evans. She was my first call when I received the number of questions surrounding networking that I did! Elizabeth is the owner of Elizabeth Evans media and she produces podcasts that have landed in the top...
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21. "Can I Have It All?" - I'M GOING TO BE AN AUTHOR!
Your Brand of Beautiful with Bailie White
Y'all -- guess what! By the end of THIS YEAR, I’ll be a published author! You may already know that I’m signed on with a speaking agency (Greek University) and through it, several other female speakers from the team are working together to co-author Greek University’s newest book titled From Letters to Leaders: The Ladies Edition. And I’ve been able to write two chapters of the book! The process was a super cool experience because writing a book is something I can maaaaaybe see myself doing one day? Who knows! So it was definitely neat to be able to dip my toe in and get this...
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20. Battling Perfectionism + How To Prioritize Your Mental Health with Talia Gutierrez, MA, APC
Your Brand of Beautiful with Bailie White
As my passion for helping twenty-something year old women grows, the more my eyes are open to the importance and NEED for conversations around mental health. Mental health questions were the overwhelming majority of topic requests for this podcast season, which is why I knew I needed psychotherapist Talia Gutierrez to come on the show. Talia helps women find healing in their lives by unpacking the baggage that’s holding them back. She does this through therapy services — of course — but also coaching and mental wellness events like her very own experiences called Fueling Her Further. In...
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19. Money Truths For Your Twenties with Katie Bulmer
Your Brand of Beautiful with Bailie White
Let's talk about money, honey! Not only was money management a season two topic request that I was thrilled to see, but I knew I had the perfect guest to join with me. Katie Bulmer is a motivational speaker + mentor to women in their twenties. She's spoken to over 70+ colleges nationwide + hosts the Truth For Your Twenties Podcast. Also, her husband is the former director of financial literacy at university of Tennessee at Chattanooga, is trained by the Dave Ramsey Organization, + coaches people on how to get right side up on their finances. Of course, by osmosis, Katie is the perfect...
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18. Drinking Culture + How To Live Tastefully Buzzed with Melanie Farrell
Your Brand of Beautiful with Bailie White
As our guest says in this episode, "alcohol is going to going to play way too big of a role in our adult life to not have a conversation about it." So, let's have a conversation about it! Joining me today is Melanie Farrell of Tastefully Buzzed. Melanie is a speaker for college women and she delivers the dreaded alcohol presentation everyone is obligated to sit through -- only with Melanie, it's not a conversation you'll dread at all! Melanie speaks from a place of knowing that no one wants another lecture that feels like a wrist-slap; instead, they want real, relatable, and actually...
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17. WE'RE BACK! Start Here For Season Two!
Your Brand of Beautiful with Bailie White
We are back for season two of the Your Brand of Beautiful Podcast! Season 2 is dedicated to questions derived from my personal relationships with twenty-something year old women. And, instead of leaning fully into storytelling, over the next 8 weeks you can expect the answers to these questions to build the framework of the conversations you're going to hear. Questions on topics like... Alcohol culture Mental Health Networking Money Management Diet + Nutritan And more! Tune into this short episode that introduces the season further. And for any new listeners, I'll give a brief introduction...
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16. Everything I Learned During My First Season of Podcasting
Your Brand of Beautiful with Bailie White
Welcome to the LAST episode on Season One of the Your Brand of Beautiful Podcast. I can't believe it's already here?! Tune into this episode + you'll hear Everything I Learned During My First Season of Podcasting. Things like... When investing in yourself gives a better ROI than a DIY. The cringy yet necessary right of passage for creatives on social media. Why you should celebrate the accomplishment + not the achievements. I'll also reflect back on the entire podcast creation process -- from idea to final episode publish. Including: The two reasons I set out to create the show in the first...
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15. Dorm Room Startups, Airstream Living, + Making Valuable Differences with Jess Ekstrom
Your Brand of Beautiful with Bailie White
Have you ever had a bright idea and not known what to do with it? The inspiration is sometimes the fun and easy part, but when it comes to taking the first steps to making it all happen — or even knowing if you’re fully qualified to TAKE your first steps — is where things get tricky. The last time I felt this way was when I had the idea to dip my toe into public speaking. I had the idea and the story, but I didn’t know what to do next. Fortunately, I found Mic Drop Workshop which is the online course that launched me into where I am today. Today’s guest is the creator of Mic Drop...
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14. Going BANANAS + Taking Leaps of Faith with Kelsey Orton
Your Brand of Beautiful with Bailie White
Embarrassing confession: I didn’t know who the Savannah Bananas were before moving to Savannah Georgia. (I know, right?!) But if you really know me, you’ll understand why I am now a HUGE Savannah Bananas fan -- because it’s not just baseball for them. It never has been, since the very beginning! If you know The Savannah Bananas, you know. But if you DON’T know them, well then get cozy because you’re about to hear their entire start-up story from today’s guest. Today’s guest, Kelsey Orton and her husband Jared (President of the Bananas) were college sweethearts that took a crazy...
info_outlineAren’t you amazed at all the things the female body goes through in the 20-something decade alone?!
This week we are chatting with dietitian Emma Nelson. Emma is an RD who helps women find balance and wellness after being BURNED by diets.
In our conversation we’re diving into all the eras of our twenties when it comes to body image, diet culture, lifestyle and where they all intersect. Eras like:
- The College Era
- The Career Era
- The Bridal Era
- The Prenatal Era
- The Postnatal Era
We start our conversation discussing how social media has become an echo chamber of conflicting nutrition advice that can just be straight up confusing to sift through. So, we hope this conversation serves as a clarifying tool for you + your friends!
Side Note: This is the LAST episode of season two of the Your Brand of Beautiful Podcast. We hope you’ll follow along on Instagram and sign up for emails so you know when we’ll be back in 2025!
Visit Emma’s Website: https://www.nutrition-by-emma.com/
Follow Emma on Instagram: https://www.instagram.com/nutrition.by.emma/
Follow Bailie on Instagram: https://www.instagram.com/heybailiewhite/
Follow The Your Brand of Beautiful Podcast on Instagram: https://www.instagram.com/yourbrandofbeautifulpod/
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