How to become a very high performer - with Tony Stubblebine (Part 1)
A Better Life w/ Rachel Rofe - Practical personal development for an amazing life + business
Release Date: 07/27/2015
Part 5: How to not get sucked into all the bad news stories
A Better Life w/ Rachel Rofe - Practical personal development for an amazing life + business
Bad news is all around us. But that doesn't necessarily mean that it's an accurate reflection of the current state of our society and world, which is why in today's episode, I cover the importance of maintaining perspective and arming yourself with fact—not fear—based information. This is Part 5 of a 5-part series about how to effectively cope when you're inundated with bad news stories and negativity. And while the world may seem all doom and gloom, research and evidence show that we actually live in an increasingly peaceful time. That's not to say there isn't still tons of room for...
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Part 4: How to not get sucked into all the bad news stories
A Better Life w/ Rachel Rofe - Practical personal development for an amazing life + business
It's no secret that the news has been inundated with negative stories and happenings lately. But the reality is that if we have time to worry and complain, then we have time to take positive action, too. And that's exactly what I talk about in today's episode. This is Part 4 in a 5-part series about practical tips, staying open and resourced, and shifting our mindsets so we don't become weighed down by all of the bad news stories. We should be aware of what's going on in the world but we should digest that information when we're in the best frame of mind to do so. That way, we can spend our...
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Part 3: How to not get sucked into all the bad news stories
A Better Life w/ Rachel Rofe - Practical personal development for an amazing life + business
If you don't stay open and learn how to manage your intake of current events in a way that empowers and enables you to cope with love rather than fear-based thinking, it's easy to become weighed down by bad news stories. This is Part 3 in a 5-part series about the tools you can use and the actions you can take when you start to feel overwhelmed by too much negative news. So much of the way we navigate the world around us has to do with our mindset. And luckily, that's something we're in charge of (to a large degree) and can tweak to create an overall more positive and joyful life for...
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Part 2: How to not get sucked into all the bad news stories
A Better Life w/ Rachel Rofe - Practical personal development for an amazing life + business
Bad news deeply affects many of us. And there certainly is no shortage of it these days, so it can be difficult not to become totally consumed by it. This is Part 2 in a 5-part series filled with tips and resources that will help you better cope with all the negative news. Turning a blind eye to what's going on in the world is not what I'm proposing. Rather, I'm suggesting ways that you can take charge of your mindset and make sure that you stay open and continue operating from a place of love in spite of the negative things happening around you. I really hope you find this series helpful!...
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Part 1: How to not get sucked into all the bad news stories
A Better Life w/ Rachel Rofe - Practical personal development for an amazing life + business
It seems like there's been a lot of bad news out there lately, and even the most evolved people have a hard time getting sucked into it. This is Part 1 in a 5 part series filled with tips that will help you feel better about all of the negative news. I'm certainly not advocating ignoring it - but we can also approach things like this from a place of empowerment and genuine desire to help versus getting sucked into fear-based thinking that only makes the world worse. I hope this helps - it's really needed right now! Notes From The Show: – Fear limits us - love expands us. - Breathe...
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Where I've been
A Better Life w/ Rachel Rofe - Practical personal development for an amazing life + business
I know it's been a long time since I've made a podcast, and I apologize! Life has been very busy. This episode explains what's been going on and my intentions going forward with this show. Thank you for listening to this episode! If you enjoyed it, please feel free to share it using the social media buttons on this page. I’d also be VERY grateful if you could . Or, if you use Stitcher, . That all helps a lot in ranking this show and would be greatly appreciated. And if you have any comments or questions, leave a comment below!
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Why financial freedom is a journey of self love - with Danetha Doe
A Better Life w/ Rachel Rofe - Practical personal development for an amazing life + business
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Track your money and transform your life - with Danetha Doe
A Better Life w/ Rachel Rofe - Practical personal development for an amazing life + business
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Before and after creating a million dollar business - with Ryan Moran
A Better Life w/ Rachel Rofe - Practical personal development for an amazing life + business
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10 ways you can make somebody's day in 20 minutes or less
A Better Life w/ Rachel Rofe - Practical personal development for an amazing life + business
Sometimes seemingly "small" gestures can mean the world to people. Today's episode is all about how you can dramatically impact somebody's day - or week- in 20 minutes or less. ...
info_outlineThis episode was sponsored by my new favorite tool, "Video Skins", at http://rachelrofe.com/vs
Tony Stubblebine is a very impressive guy. His company, Coach.me (formerly Lift) has been backed by Tony Robbins, Tim Ferriss, both co-founders of Twitter, and has hundreds of thousands of members.
We had such a great conversation that covered so much ground that I ended up breaking our talk up into 2 parts.
In Part 1 we go over:
- What the #1 biggest factor is when trying to reach goals
- What Tony says is the key to stress management
- How "priority framing" helps you get a lot more done every day
- The importance of meditation as a performance practice (not necessarily for spirituality, but for business)
- How to cope with a lack of motivation
...and a bit more about how Tony's been able to grow his business into the successful company it is today.
As always, please me know what you thought about this episode by pinging me on Twitter.com/RachelRofe or Facebook.com/RachelRofe. :)
Links and Resources Mentioned:
Coach.me - Tony's company, helping people achieve their goals
Serial - a podcast from the creators of This American Life
Call Your Girlfriend - a podcast for and about long-distance best friends
Calm.com - a guided meditation company for which Tony is an advisor
Episode Transcript:
Click here to download the transcript of today’s episode.
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Thank you for listening to this episode! If you enjoyed it, please feel free to share it using the social media buttons on this page.
I'd also be VERY grateful if you could rate, review, and subscribe to A Better Life on iTunes. Or, if you use Stitcher, you can leave a review right here. That all helps a lot in ranking this show and would be greatly appreciated. And if you have any comments or questions, leave a comment below!