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Evolutionary Sleeper

Above Ground Podcast

Release Date: 05/19/2021

Room with a View show art Room with a View

Above Ground Podcast

Be it burned out buildings of an industrial collapse or the beautiful landscape of an open green space. Our rooms can hold different views just by opening a different window. The boundaries of wisdom lie within the the solitude of kingdom. 

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Uncovering What's Next w/Lisa Scott show art Uncovering What's Next w/Lisa Scott

Above Ground Podcast

Our awesome guest this week is Lisa Scott. Lisa is a masters level licensed professional counselor and creator of the What’s Next w/Lisa podcast. A podcast about managing life for all us humans.  

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Burn the Damn Cape w/Vicki Savini show art Burn the Damn Cape w/Vicki Savini

Above Ground Podcast

Your toxic inner core belief will pollute every garden you try to plant. Cultivating that garden will reinforce negative seeds. Our guest this week is Vicki Savini. She is a 5-1-8 resident and a mother, teacher, author, writer and coach. She is helping us pull the weeds. 

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Cone of Shame show art Cone of Shame

Above Ground Podcast

Stigma is a negative mark or brand. Stigma can be a wall that blocks people from connecting. It can change our perspective about others and ourselves. It causes judgment and toxicity and often, shame.

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Setting You Straight w/Dr.Holly Schonberger show art Setting You Straight w/Dr.Holly Schonberger

Above Ground Podcast

Dr. Holly Schonberger DC is a Chiropractor who specializes in Network Spinal Analysis (NSA). This is a form of chiropractic work founded by Donny Epstein. It is a light and gentle technique that focuses on connecting with the central nervous system in order to free tension around the spine that is causing misalignment. 

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Moth to Flame show art Moth to Flame

Above Ground Podcast

Gabor Mate says that hurt is at the center of all addictive behaviors. The action of escaping pain leads us to additional pain. Pain will lead us to seek comfort in whatever substance, action, idea or pattern we’ve learned to cope with life. Addiction is an avoidance that became a hinderance. What are we avoiding? Why are we avoiding? Like a moth to flame we are attracted to the light. Addictions are the fires. Our hurt is the kindling.

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Love Yourself Through w/Tatiana Gjergji show art Love Yourself Through w/Tatiana Gjergji

Above Ground Podcast

This week we are joined by Tatiana Gjergji. She is the Founder & President of Noteworthy Resources of Albany NY. Noteworthy Resources is located at 247 Lark Street 2nd Floor, Albany NY 12210.

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Don't Drink the Water show art Don't Drink the Water

Above Ground Podcast

The waters of trauma, abandonment, self sabotage, grief can drag you under. If you drink that water it can not just make you sick. It can drown you. If there is blood in the water you can cause a vicious attack or a feeding frenzy. Don't drink the water, be like water. 

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Heart of the Matter w/Jaime Fabroa show art Heart of the Matter w/Jaime Fabroa

Above Ground Podcast

Jaime Fabroa is a suicide loss survivor, attempt survivor and shares her gift of loss with the world. Her purpose is to break the stigma surrounding suicide and standing tall to dispel the myths.

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Evolutionary Sleeper show art Evolutionary Sleeper

Above Ground Podcast

What is it exactly to be an evolutionary sleeper? Is it tapping into the force, dreaming up your reality? For those with sleep issues and a mental illness, sleep can be a ticket to baseline , but without it your illness or disorder can rage out of control.

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More Episodes

What is it exactly to be an evolutionary sleeper? Is it tapping into the force, dreaming up your reality? For those with sleep issues and a mental illness, sleep can be a stairway to baseline. Lack of it blurs the line, between your illness or disorder and your day to day.

 

"If letting go means letting be, and the truth beyond the mind is what I need", belts out Paul Masvidal of Cynic on the track for which this title is aptly named. Sleep helps us repair, recharge and reset. Alex Korb, author of The Upward Spiral, says one of the best insomnia fighters is gratitude. He also credits a regular sleep schedule, getting light during the day, exercising, but not before before bed. 

We discuss depression and sleep. Check out the Harvard study about sleep and mental health, that we mention. If you don't get enough sleep and pay attention to your mental wellness you'll be paying attention to your mental illness. 

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It's May, and that means its tee shirt weather. Stop by Close Knit Co. and grab a Be Well, Be Safe, Be Above tee for the day and a logo hoodie for the evening. 

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Until we meet again, Be well, be safe, be Above