Above Ground Podcast
Welcome to the reissues and final episode of Above Ground Podcast. This is episode two hundred thirty eight and this was the final in our 2019 DBT series. This episode was entitled, Putting it All Together. This week we finish our DBT series. That's right Dialectical Behavior Therapy, has reached crescendo and is ready to be added to your utility belt. The final, Putting It All Together; will be our discussion on how to implement the four modules of DBT; distress tolerance , mindfulness, emotional regulation, interpersonal effectiveness. Thanks for joining us on this journey. Thank you...
info_outline Reissues:Distress Tolerance pt 2Above Ground Podcast
Welcome to episode two hundred thirty seven of Above Ground Podcast. We are on the eve of hibernation and with just one episode left, following this, AGP is tucking in for a warm winters nap. Stay in touch about TPP's new podcast, The Pieces of Wellness, in upcoming weeks. This week is part 2 of our final DBT skilll, distress tolerance. Until next time stay Above..
info_outline Reissues:Distress Tolerance pt. 1Above Ground Podcast
Hey welcome to episode two hundered thirty six of Above Ground Podcast. We hope you had a wonderful holiday season and as we rush to flip the calendar, we have another episode in our Reissues series. Here's to 2024. This week Will and Tim tackle the last module of Dialectical Behavior Therapy (DBT). This special two part episode is for the final module; Distress Tolerance. We can all use some tools and skills to build our tolerance for distressing emotions and events. You can't wait until the dam breaks to make sure your kayak floats. You better have your life jacket and oars...
info_outline ReIssues: Emotional RegulationAbove Ground Podcast
Hey everyone time for episode two hundred thirty five of Above Ground Podcast. This is our reissue series of DBT skills from episodes back in 2019. This week we take on emotional regulation. We can all use a way to regulate emotions during times of stress and strain. Will and Tim talk about those little gremlins and how to keep them from getting wet. Don't feed your emotions, free them. Especially as we are in the throws of the holiday rush. Be mindful, patient and kind to yourself. Thank you so much for listening to Above Ground Podcast. Change is a constant in life and Above...
info_outline Reissues:Taking Back Your MindAbove Ground Podcast
It's time for another episode of Above Ground Podcast. We have episode two hundred and thirty four as we continue our Reissues and the continuation of our Dialectical Behavior Therapy series from way back in 2019. We will check in and have some announcements soon, so please stay tuned in and turned on. This week in the third episode of our series on Dialectical Behavior Therapy(DBT) Will and Tim banter about taking back your mind. Using the instrument of mindfulness to create a teflon mind. No Jedi mind tricks, hard work, practice and patience are all you need to develop this tool....
info_outline Reissues:Interpersonal EffectivenessAbove Ground Podcast
Welcome to episode two hundred thirty three of AGP. We continue our Reissues series with the second installment of DBT. This week on AGP is our first module of Dialectical Behavioral Therapy(DBT); Will and Tim discuss Interpersonal Effectiveness. This is the second episode of our series on DBT. We dive into what IE is and share some stories about our use or lack there of. No one is perfect. We are learning also. Get well, be safe, stay Above
info_outline Reissues: Dialectical Behavior TherapyAbove Ground Podcast
Hey everyone, it's Thanksgiving week. Time for episode 232. Will & TPP are taking a break and this is the first of some special reissues of older AGP episodes. We did a series highlighting Dialectical Behavior Therapy severeal years ago. We are going to share these episodes with you. Hope you enjoy. This week on Above Ground Podcast Will and Tim start their self care September with an overview of Dialectical Behavior Therapy. This form of therapy was developed by Marsha Linehan, to originally help people with Borderline Personality Disorder. It is incredibly useful for people facing...
info_outline Unf#ck Your Mindset w/JoAbove Ground Podcast
This week on episode #231 Will & TPP took a flight across the globe to have a conversation with Jo. Jo Rodriguez is a CBT specialist and serving London as a psychologist for more than 14 years. Some of you may know her from the f#ck it Friday videos and her straight forward advice on mental health. If you don’t… I suggest you better get on it! We had a great conversation with Jo about making changes, trauma, integrity and much more, so don’t miss this one!!! Don’t forget to grab a copy of “never underestimate the power of you” the new book from...
info_outline Operation at EaseAbove Ground Podcast
This week on episode #230 Will & TPP had the pleasure of speaking with a very special neighbor. Honoring veterans everywhere and with Veterans Day around the corner we thought this conversation with Joni, owner of Operation at ease, would be a perfect way to honor our veterans. Joni, a fellow veteran herself started Operation At Ease in 2015. What is Operation At Ease you ask? Operation At Ease takes dogs from shelters, pairs them with deserving veterans and first responders and provides a free guided training program for post traumatic stress and light mobility service...
info_outline Save YourselfAbove Ground Podcast
Welcome to episode two hundred twenty nine of Above Ground Podcast. As TPP likes to say, choose your pain. This week you can choose to blame or save yourself. While you’re working on your lists check out all the episodes on . Jordan is back as a guest host. Will returns next week. Until then, get well, be safe and stay above.
info_outlineYou will never be the same following the loss of someone you care about to suicide. Loss is part of your history, but it doesn’t have to tell the whole story. Erika Barber, first lost her older sister, Andrea. Then later on, Erika lost her dad, John. Through those losses came the ability to start having conversations of courage and Erika’s courageousness to be comfortable talking about the uncomfortable leads to connection.
Welcome to episode two hundred twenty two of Above Ground Podcast. We continue with our Suicide Prevention and Awareness month episodes, as we have done since 2019, with our guest, Erika Barber.
Erika Barber, first lost her older sister, Andrea, when Erika was just fifteen to suicide. When Andrea died, Erika wanted to just be a teenager. She couldn’t address her pain like an adult, she wanted to hang with her friends. Forget the inevitable changes that were ahead for her family and the grief of losing your older sister. Forget her life would be forever touched by suicide. She’d be the that girl who’s sister died by suicide.
Following the loss of Andrea, Erika’s mother dealt with her pain by drowning it in alcohol, while her dad sought out help. John, went to the groups, took his meds as prescribed, faced the loss of his daughter, Andrea. John lost his battle with depression eight years ago. Once again, Erika was facing a loss by suicide. But, not just any loss. This was the loss of her dad in 2015. The loss of her dad was profound.
Erika lived with mental health challenges herself. Facing a family of mental health challenges, both figuratively and literally. Erika did the work to find herself working through her loss courageously.
Erika found the American Foundation for Suicide Prevention in 2007, through an Out of the Darkness walk. Her ten year Board of Director’s term just ended. Erika wanted to be involved as soon as she heard a radio ad that was calling her tribe together. People that would finally get her and understand.
October 24, 2023 is the Chicagoland AFSP Out of the Darkness Walk in Chicago, Illinois. Erika will be in attendance and if you’re in the Chicagoland area you should be too. Especially , since you’re more closer than you think to someone who died by suicide.
Come to Saratoga Spa State Park on Sunday September, 24,2023 at 9am for the Out of the Darkness Walk for R.I.T.A. and remember our loved ones. Stop by the Above Ground Podcast table and not for profits all over Nippertown. As well as a remembrance ceremony and activities to create tributes to celebrate their memory.
Sunday October 1, 2023 is the next Upstate Punk Rock Flea Market at Empire Live Albany. 11am-5pm. It is also the American Foundation for Suicide Prevention Schenectady Walk at Central Park. Make sure when they ask where you heard about these events, tell them, Above Ground Podcast guided you. Thanks for listening to episode two hundred twenty-two and until next time, get well, be safe, stay above.