Find yourself again
Courage to be Confident
Do you feel lost and unsure who you even are anymore? Are you so caught up in caring for everybody else that you forget to care for yourself? If so this podcast is for you! For more free content go to and sign up for my free mini course for 5 tips to decrease overwhelm, make yourself a priority and feel better!
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How to stay motivated
Courage to be Confident
If you have some big goals and dreams but are struggling to stay motivated and feel frustrated about it this podcast episode is for you. I teach you about the brain and my favorite tips for motivation.
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Mental Dress Rehearsal
Courage to be Confident
Todays podcast was so fun for me as I tell you all about the work I have been trying out lately to help calm my brain down a bit. I teach you how to really take things in your life you are worried about or know will be obstacles and how to turn them into strategies.
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Comparison
Courage to be Confident
Theodore Roosevelt said "Comparison is the thief of joy." Do you believe this is true? Tune in to this podcast to find out why comparison might be dulling your sparkle!
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The Villains in your story
Courage to be Confident
We all know the villains or the "bad guys" are what make up a big majority of the movies and stories. The question is are you making the Villains in your life as big of a role? If you are, why? Tune into the podcast today to find out all about it.
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Setting Boundaries for yourself and others
Courage to be Confident
Setting boundaries is so important to be able to feel safe both physically and mentally. It's important to set boundaries for others but also for yourself. There is a way to set a boundary that comes from a clean and loving place so join me today as I tell you all about it.
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How to unconditionally love others even when it's difficult
Courage to be Confident
Learning how to feel love for all the people in your life-even the ones who have hurt you is such a beautiful thing. In this podcast episode I talk about why loving others is important for you and how to work on doing this.
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How to unconditionally love yourself
Courage to be Confident
What is the relationship with yourself like? Do you even have a relationship with yourself? How do you talk to yourself? Have you ever wished you loved yourself more? In this episode we dive into how to really learn to love yourself and meet yourself where you are. This is a must listen-if anybody deserves love it's you!!
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Cha cha changes
Courage to be Confident
How do you handle changes in life? If you are anything like me the word change has you wanting to run and hide under a blanket. Change can be so intimidating but it isn't all bad. There is so much growth in change. Tune in to todays podcast to find out why change can be beautiful!
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Future You
Courage to be Confident
Future you is the best person to ask for advice. Tune in to todays podcast to find out how to tune into future you to make your dreams happen. Dream big my friends you are so worth it!!
info_outlineAre you an all or nothing thinker? If you are constantly thinking like this well what could it cost you? Join me in this episode as I help you work through this way of thinking and empower yourself in your life!!