527- How DBT Promotes Emotional Regulation, Distress Tolerance, and Mindfulness
Release Date: 11/12/2024
592- New Year, New Systems: Home Organization Help to Clear ADHD Clutter and Shame
ADHD Experts Podcast
Jennifer Snyder explores why ADHD makes it harder to create and maintain organization, and shares ADHD-friendly tools, science-backed strategies to reduce overwhelm, and simple systems that prioritize function over form. ADHD and Organization: Resources Free Download: Read: Read: Read: Access the video and slides for podcast episode #592 here: This episode is brought to you by Neuroclinic USA. Learn more at . This episode is also brought to you by NOCD, the world’s leading provider of specialized OCD treatment. Learn more at . Thank you for listening to ADDitude's ADHD Experts...
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591- How to Accomplish Your 2026 Goals — One Day at a Time
ADHD Experts Podcast
Caren Magill explains why ADHD brains get stuck in the cycle of big dreams → quick burnout → self-blame, and how to shift to identity-based goals you can actually reach and sustain through micro-steps, scaffolding, and other practical tools and supports. ADHD and Goals: Resources Resource Center: Download: Read: Read: Access the video and slides for podcast episode #591 here: This episode is brought to you by NOCD, the world’s leading provider of specialized OCD treatment. Learn more at . This episode is also brought to you by Neuroclinic USA. Learn more at . Thank you for...
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590- Don’t Tell Me What to Do: Pathological Demand Avoidance (PDA) in Neurodivergent Kids
ADHD Experts Podcast
Children with PDA are extremely sensitive to real or perceived demands and may make excuses, use delay tactics, or outright refuse to complete requests. Learn more about PDA from Diane Gould, LCSW, including proven behavioral strategies and supports. Pathological Demand Avoidance: Resources Free Download: Self-Test: Read: Read: Access the video and slides for podcast episode #590 here: This episode is brought to you by SOAR Summer Camp. Learn more at . This episode is also brought to you by Neuroclinic USA. Learn more at . This episode is also brought to you by NOCD, the world’s...
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589- How to Make (and Keep) Friends as an Adult with ADHD
ADHD Experts Podcast
Many adults with ADHD say they have trouble staying in touch, reading social cues, and managing their emotions. Amy Kempe, LPC, shares practical ways to build stronger, more rewarding relationships that feel balanced and authentic. ADHD and Friendship: Resources Free Download: Read: Read: Read: Access the video and slides for podcast episode #589 here: This episode is brought to you by BetterHelp. Give online therapy a try at and get on your way to being your best self. Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine () to support...
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588- Heart Health and ADHD Treatment: Implications of Stimulant Use for Adults
ADHD Experts Podcast
How does long-term ADHD medication use impact heart health? In this webinar, Samuele Cortese, M.D., Ph.D., presents the latest research on cardiovascular problems and ADHD medication use, including considerations for older adults. Heart Health and Stimulant Use: Resources Free Download: Read: Read: Watch: Access the video and slides for podcast episode #588 here: Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine () to support our mission of providing ADHD education and support.
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587- The Empathy Playbook for Parents: Helping Kids (and You) Navigate Unfair Treatment and Tough Relationships
ADHD Experts Podcast
Sharon Saline, Psy.D., helps parents understand how to talk with our kids about ADHD in a supportive, empowering way; establish boundaries and protect their self-esteem; and help them navigate unfair treatment from family members, teachers, and peers. Explaining ADHD: Resources Free Download: Read: Read: Read: Access the video and slides for podcast episode #587 here: This episode is brought to you by NOCD, the world’s leading provider of specialized OCD treatment. Learn more at . Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine...
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586- Movement As Medicine: How Music, Movement, and Dance Transform the Neurodivergent Brain
ADHD Experts Podcast
Research shows that a body in motion engages a diverse network of brain regions. Movement, and dance in particular, improves mood, focus, emotional regulation, social connections, and decreases social anxiety and depression. Learn more from Julia C. Basso, Ph.D., including simple routines you can do at home. Movement and the Neurodivergent Brain: Resources Free Download: Read: Read: Read: S Access the video and slides for podcast episode #586 here: This episode is brought to you by NOCD, the world’s leading provider of specialized OCD treatment. Learn more at . Thank you for listening...
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585- The Social Costs of (and Solutions to) Productivity Struggles
ADHD Experts Podcast
ADHD makes it harder to get things done and to meet others’ expectations — but at what point is the stress not worth it? Ari Tuckman, Psy.D., MBA, discusses how you can decide which tasks to take on while avoiding people-pleasing and burnout. Productivity Solutions: Resources Free Download: Read: Read: Read: Access the video and slides for podcast episode #585 here: Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine () to support our mission of providing ADHD education and support.
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584- All You Can Be with ADHD: How to Uplift Kids Who Think Differently
ADHD Experts Podcast
Members of the ADHD Club are wildly creative, passionate people who think differently. Join Penn and Kim Holderness to learn how to help kids recognize the awesomeness in ADHD, identify their strengths, and approach ADHD-related challenges with resilience. Resources: Building Confidence in Kids Free Download: Read: Read: Read: Access the video and slides for podcast episode #584 here: This episode is brought to you by BetterHelp. Give online therapy a try at and get on your way to being your best self. Thank you for listening to ADDitude's ADHD Experts podcast. Please consider...
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583- Behavioral Addictions and ADHD: Breaking the Cycle of Gambling, Sex, Gaming & More
ADHD Experts Podcast
Todd Love, Psy.D., JD, explores the science linking ADHD and behavioral addictions — from gambling and pornography to gaming and social media. He explains the toll these behaviors take on daily life and highlights strategies that promote recovery. Behavioral Addictions and ADHD: Resources Free Download: Read: Read: Read: Access the video and slides for podcast episode #583 here: Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine () to support our mission of providing ADHD education and support.
info_outlineDialectical Behavior Therapy aims to improve emotional dysregulation through four basic skills modules: core mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Learn more about DBT for adults with ADHD from Scott Spradlin, LPC.
DBT Skills for ADHD Symptoms: More Resources
- Download: What Is Dialectical Behavior Therapy (DBT)?
- Read: Why Dialectical Behavior Therapy Works
- Read: DBT Plus tDCS May Best Improve ADHD Symptoms in Adults
- eBook: The Adult’s Guide to Stronger Executive Functions
Access the video and slides for podcast episode #527 here: https://www.additudemag.com/webinar/dbt-adhd-adult-treatment-guide/
Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.