527- How DBT Promotes Emotional Regulation, Distress Tolerance, and Mindfulness
Release Date: 11/12/2024
538- 4 Hazards of Teen ADHD — and Ways to Avert Them
ADHD Experts Podcast
Timothy E. Wilens, M.D., explains what caregivers need to know about delayed brain development and risky behavior in teens with ADHD. This special episode is a sneak preview from the Spring 2025 issue of ADDitude magazine. To listen to the full issue — and receive it hot off the presses — subscribe now at . ADHD in Teens: More Resources
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537- Small Wins Add Up: How to Build New Habits in 2025
ADHD Experts Podcast
Linda Roggli explains why ADHD brains have a harder time cementing new habits, how to start with a small goal, build new habits into existing routines, and use reminders to get habits to stick — and why it's important to celebrate every step. Small Wins and Building Habits: More Resources Download: Read: Read: eBook: Access the video and slides for podcast episode #537 here: This episode is sponsored by BetterHelp. Give online therapy a try at and get on your way to being your best self. Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the...
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536- Motherhood, ADHD & the Impossible Burden: Balancing the Invisible Load of Work & Family
ADHD Experts Podcast
If you’re a mom with ADHD, and you feel overwhelmed by the daily chaos of getting kids off to school, managing clutter, planning meals, and more, join Terry Matlen for explanations, inspiration, and plenty of practical strategies. Motherhood & ADHD: More Resources Download: Read: Read: eBook: Access the video and slides for podcast episode #536 here: Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine () to support our mission of providing ADHD education and support.
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535- Conquering ADHD Procrastination and Task Paralysis
ADHD Experts Podcast
J. Russell Ramsay, Ph.D., explains why the ADHD brain excels at procrastination and shares tactics to make dreaded tasks feel more doable. This special episode is a feature article from the Winter 2024 issue of ADDitude magazine. To listen to the full issue — and receive our Spring 2025 issue hot off the presses — subscribe now at . ADHD Procrastination and Task Paralysis: More Resources
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534- Your Child's Explosive Behavior: A Roadmap to Radical Change
ADHD Experts Podcast
Ross W. Greene, Ph.D., explains how to use Collaborative and Proactive Solutions (CPS) to decrease conflict and defiant behavior and enhance relationships. This special episode is a feature article from the Winter 2024 issue of ADDitude magazine. To listen to the full issue — and receive our Spring 2025 issue hot off the presses — subscribe now at . ADHD and Explosive Behavior: More Resources
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533- Understand How ADHD and Schizophrenia Overlap
ADHD Experts Podcast
Napoleon B. Higgins, Jr., M.D., discusses the similarities and differences between these two conditions, developmental and environmental risk factors, and how symptoms of each can dramatically affect a person’s life. ADHD & Mental Health Conditions: More Resources Download: Read: Research: eBook: Access the video and slides for podcast episode #533 here: Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (a) to support our mission of providing ADHD education and support.
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532- Shedding Light on Winter Depression and ADHD
ADHD Experts Podcast
As sunlight dwindles in the winter months, people with ADHD are especially prone to winter depression. J.J. Sandra Kooij, M.D., Ph.D., explains how light therapy can help with seasonal affective disorder (SAD). This special episode is a feature article from the Winter 2024 issue of ADDitude magazine. To listen to the full issue — and receive our Spring 2025 issue hot off the presses — subscribe now at . Winter Depression, Sleep, and ADHD: More Resources H
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531- How to Manage Executive Function and Working Memory Challenges: A Guide for Adults with ADHD
ADHD Experts Podcast
Executive functions are the skills that allow us to plan for and meet goals, manage time effectively, remember what we've heard and read, and exercise self-control. Peg Dawson, Ed.D., shares strategies you can use to improve your EFs and cement habits. Executive Functioning in Adults: More Resources Self-Test: Read: Read: eBook: Access the video and slides for podcast episode #531 here: Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine () to support our mission of providing ADHD education and support.
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530- Managing ADHD and Emotion Dysregulation with Dialectical Behavior Therapy
ADHD Experts Podcast
DBT works by helping children develop skills that decrease unwanted feelings and unhelpful behaviors, as well as accept difficult feelings about themselves and others without judgment. Learn about this evidence-based treatment from Lauren Allerhand, Psy.D. DBT for ADHD: More Resources Download: Read: Q&A: eBook: Access the video and slides for podcast episode #530 here: This episode is sponsored by BetterHelp. Give online therapy a try at and get on your way to being your best self. Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the...
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529- How to Handle Disappointing Grades: Why It’s Happening, How to Help
ADHD Experts Podcast
Bad grades may not fairly reflect your child’s effort, motivation, or potential. Ann Dolin, M.Ed., shares ways to investigate why it’s happening and the two most common reasons for poor grades, plus conversation starters for talking with your child. ADHD at School: More Resources Download: Read: Q&A: eBook: Access the video and slides for podcast episode #529 here: Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine () to support our mission of providing ADHD education and support.
info_outlineDialectical Behavior Therapy aims to improve emotional dysregulation through four basic skills modules: core mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Learn more about DBT for adults with ADHD from Scott Spradlin, LPC.
DBT Skills for ADHD Symptoms: More Resources
- Download: What Is Dialectical Behavior Therapy (DBT)?
- Read: Why Dialectical Behavior Therapy Works
- Read: DBT Plus tDCS May Best Improve ADHD Symptoms in Adults
- eBook: The Adult’s Guide to Stronger Executive Functions
Access the video and slides for podcast episode #527 here: https://www.additudemag.com/webinar/dbt-adhd-adult-treatment-guide/
Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.