Letting Go of Who You Were to Become Who You Are
Brave Men Dare
What would happen if you let go of every identity you’ve ever clung to? In this deep and honest episode, Craig sits down with longtime friend Steven Roccazzella to explore life after letting go—of jobs, roles, identities, and old versions of self. They talk about what it means to live with no safety net, to reinvent who you are, and to surrender to what’s next… even when you don’t know what that is. 🎧 Topics include: Identity, work, and why it’s so hard to let go Fatherhood and the illusion of control Safety, fear, and being okay in the unknown Attachment, ego...
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What Starting Over Really Looks Like
Brave Men Dare
How do you rebuild your life from the ground up—and actually enjoy it? In this episode, Craig sits down with Michael Blanton for a conversation about starting over. From leaving California and healthcare to raising a family in Tennessee and brewing beer for a living, this is a story about burnout, fatherhood, and making peace with change. 💭 Topics include: The chaos of working in emergency medicine Fatherhood fears and learning to let go Brewing as a creative & therapeutic craft Moving cross-country and planting roots Social media, overstimulation, and reclaiming your...
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Why Men Struggle to Connect (And What Our Sons Learn From That)
Brave Men Dare
What do kids really learn by watching their dads? In this episode, Craig and Ben dive into the funny, awkward, and meaningful parts of being men, husbands, and fathers. From gift-giving disasters and love languages, to how boys learn emotional expression (or don’t)—this is one of those laid-back conversations with deeper layers underneath. They talk about the things that get passed down without us even realizing it—and how to be more intentional about the kind of men (and fathers) we are. 🔥 In this episode: •Why men need more emotional connection than they think...
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Adventure, Resilience & Lessons from a Life Less Ordinary
Brave Men Dare
What does it mean to truly live your own story? In this episode, Craig sits down with Rob Dake—Peace Corps volunteer, world traveler, jiu-jitsu practitioner, and lifelong Tennessean—to explore a life packed with adventure, resilience, and real-world lessons. From evacuations in West Africa, to disaster relief after the Haiti earthquake, to building a life and community back home in Tennessee, Rob shares his powerful and hilarious stories of growth, loss, service, and survival. 🔥 What You'll Discover: ✅Growing up in small-town Tennessee after the loss of his father...
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Becoming the Father I Never Had
Brave Men Dare
What happens when a man chooses to rewrite his story? In this episode of Brave Men Dare, guest co-host, Joe Young, joins Craig for a deeply honest conversation about growing up with an absent father, breaking generational cycles, and learning what it really means to show up as a man, husband, and dad. Joe shares personal stories about: His father’s time as a POW in WWII Growing up in a chaotic, loving household as the youngest of seven Becoming a father later in life—and the fear that came with it What he's learned in 26 years of marriage Letting go of...
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Jurassic Park 8: The Return of Dire Wolves
Brave Men Dare
In this episode, Ben and Craig catch up after a much-needed vacation and dive straight into the weird, the wild, and the wonderfully honest. From sunburns and dolphin sightings to ditching caffeine and prepping for a new job—this one covers it all. But it wouldn’t be Brave Men Dare without a little controversy. What happens when tech bros start bringing back dire wolves? Are we living in Jurassic Park? And what does this all say about where humanity is headed? You’ll hear: A deep convo about quitting caffeine and what it does to your body Honest reflections...
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How Much of Your Personality is Shaped by Patriarchy?
Brave Men Dare
Ever stop to wonder: How much of who I am was shaped by patriarchy? In this thought-provoking episode of Brave Men Dare, Craig and Ben explore how masculine identity is formed—from the first car you’re told to love, to the pressure to “man up” instead of feel. Through personal stories and deep reflection, they unpack: ✅ How boys are taught to perform masculinity early in life ✅ The subtle (and not-so-subtle) influence of patriarchy on our personalities ✅ Why men struggle with emotional vulnerability—and how to change that ✅ The power of self-inquiry in becoming a better man...
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Caffeine, Sleep & The 90-Day Challenge-Can We Function Without It
Brave Men Dare
How much caffeine do you actually need? Are you truly awake—or just running on stimulants? In this episode, Craig and Ben take on the challenge of quitting caffeine and stimulants for 90 days, diving deep into the effects of coffee, energy drinks, and sleep deprivation. From their personal habits to the science behind caffeine addiction, they explore whether life without stimulants leads to better focus and energy—or just misery. 🔥 What You'll Hear in This Episode: The truth about caffeine, sleep, and nervous system regulation Quitting caffeine – what happens...
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Faith, Spirituality & Purpose- What Do You Believe In?
Brave Men Dare
Have you ever questioned what you truly believe? Is faith something you're born into, or something you discover? In this episode, Craig and Ben dive into faith, spirituality, and purpose—challenging old beliefs, exploring new perspectives, and reflecting on the experiences that shape us. From religion and childhood influences to addiction, healing, and self-discovery, this conversation takes a deep and honest look at what it means to believe in something bigger than ourselves. 🔥 What You'll Hear in This Episode: Growing up in religion & questioning long-held...
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Healing, Brotherhood & the Power of Therapy
Brave Men Dare
How do you rebuild after loss? How do you find meaning after your world has been shattered? In this powerful episode, Craig and Ben sit down with Mike Neff, a Marine Veteran and therapist, to discuss surviving trauma, rediscovering purpose, and the importance of male friendships in healing. Mike opens up about his journey through loss, military service, and finding his path as a therapist after struggling with identity, grief, and self-worth. He shares how brotherhood, Jiu-Jitsu, and meaningful conversations with men helped him break cycles and step into a new purpose. ...
info_outlineOn today’s episode, Craig and Ben are diving head first into various topics surrounding conspiracy theories, personal grief, emotional processing, therapy, coping mechanisms, and more.
Ben starts it off by sharing a recent experience he had at the Morgan Wallen concert where the right combination of anxiety and stress led him to a near nervous breakdown.
Craig and Ben go on to discuss some practices that have helped them manage their mental and emotional health as well as the benefit of having a supportive partner.
The conversation then shifts and goes down the rabbit hole of AI, evolution, simulation theory, and everyone’s favorite conspiracy…What the hell is going on underneath the Denver Airport?
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In this episode:
00:00 Exploring Conspiracy Theories and Underground Mysteries
02:48 Navigating Grief and Personal Loss
06:07 Understanding Emotions and Their Impact
08:54 Coping with Overwhelm in Crowded Spaces
12:13 The Role of Support in Emotional Processing
14:53 Therapeutic Approaches to Emotional Health
18:02 The Importance of Breathwork and Somatic Practices
20:53 Daily Practices for Emotional and Physical Well-being
44:00 Intentional Connections and Communication
48:11 Leadership and Constructive Feedback
51:59 The Journey of Self-Improvement
55:53 Perfection vs. Progress
59:58 Finding Balance in Life
01:03:46 The Importance of Presence
01:08:14 Work-Life Dynamics and Intentionality
01:12:00 Defining Success and Happiness
01:16:12 The Simulation of Life and Its Realities
01:27:44 The Resilience of Humanity
01:30:38 The Evolution of Technology and Civilization
01:36:38 Conspiracy Theories and the Denver Airport
01:42:24 The Nature of Science and Observation
01:49:56 Theories of Human Evolution
02:01:08 Embracing Change and Technological Advancement