S9.3 | Taking Action for Healing: Why Preparation Isn't Enough
Affirming Truths Podcast | Christian Mental Health, Encouragement
Release Date: 06/17/2024
S10.03 | Taming Overwhelm: Balancing Mental Health, Faith, and Daily Responsibilities
Affirming Truths Podcast | Christian Mental Health, Encouragement
Today Carla is diving deep into a topic many of us are all too familiar with—overwhelm. Have you ever felt paralyzed by a pile of dishes or the sheer thought of facing the day ahead? You're not alone. In this episode, Carla shares her personal experiences with overwhelm, particularly those stemming from living with bipolar and borderline personality disorder. She explores why trauma survivors and individuals with mental illnesses often battle overwhelm, and provides you with practical, faith-centric strategies for managing it. From regulating your nervous system to...
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S10.02 | Battling Opposition: Recognizing & Overcoming Satan’s Tactics
Affirming Truths Podcast | Christian Mental Health, Encouragement
In this episode, Carla will be sharing insights from her personal experience and professional coaching on how Satan often brings opposition to our healing and growth. We'll explore the four primary ways the enemy tries to hinder our progress: discouragement, doubt, distraction, and disagreement. Together, we'll uncover strategies grounded in Scripture to combat these challenges and stay steadfast in our journey with Christ. Stick around, as I'll also be inviting you to my free Vision Workshop on January 20th, designed to help you create a God-centered vision for 2025 and equip you to...
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S10.01 | Healing and Growth in 2025: Setting a God-Centered Vision
Affirming Truths Podcast | Christian Mental Health, Encouragement
Hello friends, and welcome to a brand new year with Affirming Truths! I'm your host, Carla Arges, and after a much-needed eight-week hiatus, I am thrilled to kick off Season 10. In today's episode, we'll dive into the concept of vision for 2025. While many people rush into New Year's resolutions, we often neglect the critical step of seeking a God-centered vision for our lives. This year, God is calling us to a new level of healing and transformation. I'll share simple, actionable steps to create a clear and purposeful vision, grounded in prayer and reflection. Together, we'll explore how to...
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S9.24 | Reflecting on 2024 and Seeking God's Vision for 2025
Affirming Truths Podcast | Christian Mental Health, Encouragement
Welcome back to Affirming Truths! You're tuning in to the final episode of 2024! As we wrap up Season 9 and this year, I'm taking a longer break—about eight weeks—to seek God's will and clarity for the future. Today, I dive into the lessons I've learned this year, like the importance of staying the course, the power of prayer, and the foundational pillars of thriving such as renewing your mind and resting your body. Plus, I'll share the word God has placed on my heart for 2025. Let's journey together through my reflections, and as always, be encouraged by the hope, joy, and peace...
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S9.23 | Are Boundaries Biblical?
Affirming Truths Podcast | Christian Mental Health, Encouragement
Today, we’re diving into a topic many of us grapple with—boundaries. Drawing from personal experiences and biblical insights, Carla explores the importance of setting healthy boundaries, especially with family, friends, and in the workplace. We'll discuss how boundaries are not only essential for maintaining healthy relationships but are also rooted in God's design, exemplified from the very beginning of creation. Grab your Bible, take some notes, and prepare to be encouraged as we uncover the godly foundation for boundaries and how to implement them in our lives. Don't forget...
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S9.22 | The Role of Somatics in Christian Trauma Healing
Affirming Truths Podcast | Christian Mental Health, Encouragement
In today's episode, voted on by our Instagram community, we're diving into the topic of somatics and how it plays a crucial role in trauma healing and mental wellness. Carla, a certified Christian mental health coach and trauma integration specialist, unpacks the interconnectedness of mind, body, and spirit, emphasizing the importance of regulating our nervous system to achieve whole-person healing. From breathwork to movement and tapping, Carla shares practical somatic practices designed to help you stay within your window of tolerance, manage triggers, and make wiser decisions. God...
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S9.21 | Stand Firm: Embracing God's Call to Confront Life's Struggles
Affirming Truths Podcast | Christian Mental Health, Encouragement
S9.21 | Stand Firm: Embracing God's Call to Confront Life's Struggles Today we're diving deep into the topic of standing firm in our faith, even in the face of overwhelming challenges. Back from a rejuvenating trip to Sedona, Arizona, I bring fresh insights from the biblical story of Jehoshaphat, exploring how he turned to God when facing impossible odds. We'll discuss the importance of active faith and facing our struggles head-on, whether it's mental health battles, trauma, or emotional pain. Together, we'll uncover how to take our position as children of God, armed with His promises,...
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S9.20 | Finding Purpose Beyond the Temporary with Laura Bailey
Affirming Truths Podcast | Christian Mental Health, Encouragement
Welcome back to Affirming Truths! Joining Carla for today's incredible episode. is none other than Laura Bailey, an inspiring author and Bible teacher whose latest devotional, "Embracing Eternity," offers profound insights into living with peace and purpose. In this heartfelt conversation, Laura opens up about her personal journey through struggles and distractions, how she found hope and clarity in the book of Ecclesiastes, and the importance of shifting our focus from the temporary to the eternal. We dive deep into understanding how our beliefs shape our lives and how maintaining an...
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S9.19 | The True Meaning of Joy During Trials and Suffering
Affirming Truths Podcast | Christian Mental Health, Encouragement
In today's challenging conversation Carla dives into the complex and often misunderstood topic of finding joy amidst life's trials. Carla shares a difficult conversation with one of her clients who is grappling with chronic pain and highlights the common struggle many face in reconciling joy with suffering. Through biblical insights and personal reflections, Carla helps us understand that true, godly joy isn't dependent on our external circumstances. Instead, it's rooted in an eternal perspective and a steadfast heart posture that trusts in God's salvation and strength. Tune in and...
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S9.18 | Finding Freedom Through Obedience: Carla’s Journey of Spiritual Breakthrough
Affirming Truths Podcast | Christian Mental Health, Encouragement
In today's episode, Carla opens up about her recent struggles since returning from Italy, sharing the very real challenges in her spiritual, mental, and physical life. Journey with Carla as she explores the feeling of disconnection from God despite doing all the "right" things, and the powerful call she received to walk in obedience. Carla dives into the importance of obedience to God’s will, even when it's uncomfortable or downright scary. She recounts past experiences where obedience led to unexpected freedom and growth, and challenges you to reflect on what you might need to release to...
info_outlineToday, we're delving into an important and challenging topic: the critical need for action in our journey of growth and healing.
Carla shares insights from her one-on-one coaching experiences and underscores how preparation, while useful, can sometimes become a form of procrastination. Drawing wisdom from scripture and personal anecdotes, she emphasizes that true transformation demands more than just research or planning—it requires us to take concrete, sometimes difficult steps.
Tune in as Carla challenges us to move past mere busyness and take intentional actions guided by faith, with practical advice for overcoming procrastination and stepping into the healing God has in store for us. Grab your headphones, get comfy, and let's take action together on this transformative journey!
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Did you know that Carla is a Christian Mental Health coach? See if working with her is what you need in your current season. Book a discovery call today!
Connect With Carla:
Book a Discovery call with me https://calendly.com/cmsarges/discoverycall
Come hangout on IG with me @carla.arges
Check out my blog and more at www.carlaarges.com
Resources:
5 Steps to Building Resiliency
5 Tips for Overcoming a Negative Body Image
Who You Say I Am Biblical Affirmation Cards