Meet 47 yr. old Angela Herzner! Fire Fighter/EMT, National Masters Track and Field and Bodybuilding Champion!
Release Date: 08/28/2021
Peptides, Power and Performance: The Future of Ageless Living with Jay Campbell!
Age is Irrelevant
Age is irrelevant --and this episode proves it. What if aging wasn't about decline--but optimization? Peptides. Performance. Possibility. I chat with biohacker and peptide expert, Jay Campbell to explore the powerful world of peptides and what they mean for performance, fat loss, recovery and longevity. This conversation will shift how you think about your body, your potential, and what's truly possible as you age!
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Defying The Expiration Date: 65 yr. old Susan Niebergall on Strength After 40, 50, 60 and Beyond.
Age is Irrelevant
What if getting older didn’t mean getting weaker? In this episode, fitness coach and industry truth-teller Susan Niebergall joins me to bust myths around aging, fat loss, and strength—especially for women in midlife and beyond. We talk about building muscle after 40, 50, and 60, why consistency beats perfection, and how strength training becomes more important as we age, not less. Susan shares practical, empowering advice for staying strong, confident, and capable for life—without extremes, gimmicks, or fear-based fitness messaging. If you’re ready to stop shrinking yourself and...
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Lift Heavy. Age Strong. No Apologies-With Fitness Influencer Sarah Bowmar
Age is Irrelevant
“What if the key to feeling unstoppable in your 40s, 50s, 60s, and beyond is simply building more muscle?” In this episode of Age Is Irrelevant, I sit down with fitness influencer, entrepreneur, and lifelong athlete Sarah Bowmar to talk about what it really means to build strength for life. We dive into the importance of resistance training for women, how nutrition supports muscle growth and long-term health, and the role hormones and sleep play in performance and aging. Sarah shares her perspective on discipline, mindset, and why muscle is one of the most powerful tools women have for...
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Setbacks Be Damned: The relentless rise of IFBB Wheelchair Bodybuilding Pro Sharla Peterson!
Age is Irrelevant
What if your biggest setback became the beginning of your greatest comeback? From tragedy to triumph. From paralysis to the Pro stage. From surviving… to truly living again. I’m honored to share my latest Age Is Irrelevant episode featuring the incredible IFBB Wheelchair Pro 54 yr old Sharla Peterson. She calls it God’s plan. I call it unstoppable grit. Her journey is one of courage, discipline, and refusing to let life’s hardest chapter be the final one. Her journey is a masterclass in mental toughness, faith, and reinvention — proof that strength is measured in mindset first, that...
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Still Dangerous at 77: Betty Birrell on Two Wheels
Age is Irrelevant
What if getting older didn’t mean shrinking—but getting braver? Meet Betty Birrell, a 77-year-old mountain biker from Vancouver, British Columbia who refuses to age quietly. In this episode, we talk serenity, self-belief, rebellion against limits, and the non-negotiables that keep her riding hard and living fully. This conversation isn’t about bikes—it’s about freedom, confidence, and giving yourself permission to go for it at any age.🎧 Listen now. This one will light a fire.
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Inflammation Be Gone! Ayurvedic Expert Dr. Shivani Gupta on Turmeric, Digestion and Vibrant Living!
Age is Irrelevant
Get ready for a powerful dose of ancient wisdom with a modern twist! 🌿✨ In this episode, I sit down with renowned Ayurvedic expert Dr. Shivani Gupta to unpack the true roots of inflammation, why gut health shapes everything from energy to mood, and how the golden magic of turmeric can transform your daily vitality. If you’re craving practical tools, deeper healing, and simple habits that make you feel incredible from the inside out, this conversation is an absolute must-listen. 💛🎙️
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Fierce, Focused and 80 yrs young! Natalie Grabow's Legendary Kona Ironman Finish!
Age is Irrelevant
Age?? Irrelevant! Ironman?? Done! At 80 years young, Natalie Grabow just became the oldest woman ever to finish the Kona Ironman World Championship — and she’s proving that strength, passion, and purpose have no age limit. 💪✨ In this powerful conversation, Natalie shares how she trained her body and mind for one of the toughest endurance races on earth, what kept her going when others might have stopped, and how she’s redefining what’s possible for women everywhere. 🔥 Tune in to Age Is Irrelevant and get ready to be inspired — because Natalie is living proof that...
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Holy Strength! Sister Pat Farrell's Journey from Convent to Powerlifting Competition.
Age is Irrelevant
Meet Sister Pat Farrell--Dominican Sister, competitive powerlifter and proof that age is irrelevant! In her 70's, she's breaking stereotypes, lifting heavy and inspiring women everywhere with her faith, grit and unstoppable strength! Catch our powerful conversation as we dive into her journey from the convent to the competition platform, how faith fuels her resilience, what motivatees her to train and compete at this stage of life and her message to women everywhere: it's never to o late to get stronger, bolder, braver!
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Midlife Makeover with Fitness Icon Natalie Jill: Reinvent, Recharge, Rise!
Age is Irrelevant
This week on the Age Is Irrelevant Podcast, I sit down with fitness powerhouse — Natalie Jill — a fitness expert, bestselling author, and host of Midlife Conversations. She’s living proof that you can reinvent yourself, feel amazing in your skin, and thrive in ways you never imagined — no matter your age. 💪🔥 We’re diving into: 💡 How to turn setbacks into springboards 🥗 Eating & training smarter in midlife 🧠 The mindset shift that changes everything 🌟 Why your second act can be your BEST act If you’re ready to trade “over the hill” for “on top of the...
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Midlife is Your Power Era! Tosca Reno's Midlife Masterclass on Fitness, Food and Fierce Living!
Age is Irrelevant
What does it look like to completely reinvent yourself after 50? To face life’s hardest challenges and rise even stronger? This week on The Age Is Irrelevant Podcast, I sit down with the iconic Tosca Reno — bestselling author, fitness pioneer, and the ultimate example of strength, resilience, and reinvention.We dive into: 🔥 Why your second chapter can be your BEST one 🔥 How challenges shape us, not break us 🔥 The non-negotiables of exercise and nourishment in midlife 🔥 Why it’s never too late to take charge of your storyThis episode is a must-listen for every woman over...
info_outlineAngela Herzner is literally a jack of all trades! She's a Fire Fighter/EMT by trade but in her off time you'll find this multi-sport champion at the gym training for masters bodybuilding shows or on the track, training for masters track and field events. A successful track and field athlete in high school, college and post graduating( she qualified for the Olympic Trials in 2004!) as well as fitness competitor, she hung up her spikes and heels to start working as a firefighter/EMT as well as raise a family. At age 40, she returned to her first love of track and field and has been competing ever since breaking several American Masters records along the way! She even jumped into 2 masters bodybuilding shows and won those too! Hear about her day to day life, her training and what fuels her to succeed mentally as well as physically as a masters athlete today!