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Episode 82: Just Play with Nick Bottini

The Little Peace of Mind Podcast

Release Date: 10/17/2019

Episode 97: Why This is The Last One For A While show art Episode 97: Why This is The Last One For A While

The Little Peace of Mind Podcast

This episode of the podcast is the final one for a while and I'll explain why when you listen.

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Episode 96: Insomnia show art Episode 96: Insomnia

The Little Peace of Mind Podcast

In today's podcast, you'll hear me share my own journey through the experience of insomnia, how my relationship to this has changed through insight, and the results that has had on the hours of sleep I have each night.

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Episode 95: The Room show art Episode 95: The Room

The Little Peace of Mind Podcast

There's not much to say about today's podcast except just listen.

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Episode 94: Insomnia with Anna show art Episode 94: Insomnia with Anna

The Little Peace of Mind Podcast

In today's episode, Anna shares how life was before this understanding: "I have had anxiety for 15 years. I’ve had panic attacks, I couldn’t get on a train, years later I had ‘post natal depression’ and was treated with medication and CBT. 3 weeks ago I crashed again and was taken to hospital, I didn’t sleep or eat. I was heavily medicated. A psychiatrist diagnosed me with GAD and said I was borderline bipolar. I lost 2.5 stone and couldn’t speak."

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Episode 93: The Difference Between Describing and Sharing the Principles with Dicken Bettinger show art Episode 93: The Difference Between Describing and Sharing the Principles with Dicken Bettinger

The Little Peace of Mind Podcast

Today's podcast is a little bit different. This was originally a private conversation between Dicken Bettinger and myself but what Dicken points to here is the simplicity of this understanding.

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Episode 92: Changing the Relationship with Suffering with Nicole Barton show art Episode 92: Changing the Relationship with Suffering with Nicole Barton

The Little Peace of Mind Podcast

Today Nicole and I talk about her journey through a family break-up, eating disorders and a diagnosis of Chronic Fatigue Syndrome and what it was that Nicole discovered that helped transform her experience of all of these.

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Epiosde 91: What's The Worst That Could Happen with Jacqueline Hollows show art Epiosde 91: What's The Worst That Could Happen with Jacqueline Hollows

The Little Peace of Mind Podcast

Today Jacqueline Hollows and I set out to talk about the work that she does with prisoners and the difference this conversation can make for those who are living in what many of us imagine would be one of the worst possible environments.

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Episode 90: OK No Matter What with Allan Flood show art Episode 90: OK No Matter What with Allan Flood

The Little Peace of Mind Podcast

Allan Flood met Sydney Banks in the early 1970's and the understanding that he gained proved to be invaluable as he received a diagnosis of Multiple Sclerosis and continues to navigate the ups and downs of life.

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Episode 89: Love and Relationships with Rohini Ross show art Episode 89: Love and Relationships with Rohini Ross

The Little Peace of Mind Podcast

Rohini's search for help with her anxiety around public speaking had an unexpected by-product. Her previously fiery relationship with her husband suddenly started to shift.

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Episode 88: 2020 Insight show art Episode 88: 2020 Insight

The Little Peace of Mind Podcast

In today's podcast Barb Patterson and I ask the question: What if there was a different foundation from which to show up to life in 2020? One WITHOUT New Year's Resolutions and commitments to improve ourselves - here we discuss the alternative.

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More Episodes

Nick Bottini is the author of Just Play: The Simple Truth behind Musical Excellence and this podcast is relevant whatever game you happen to be playing in life right now.

We discuss:

  • What lies behind high-performance
  • The truth behind being 'in flow' as a requirement for great performance
  • How we can be desperate to change our experience
  • Doing things when you don't feel at your best
  • The nature of pain in light of this understanding

Enjoy!