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Episode 65 - Trying to Control the Uncontrollable - with John El-Mokadem

The Little Peace of Mind Podcast

Release Date: 10/11/2018

Episode 100 - How Positive Thinking is Helpful show art Episode 100 - How Positive Thinking is Helpful

The Little Peace of Mind Podcast

...And it's not how you might think!

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Episode 99 - Temporary Arrangements show art Episode 99 - Temporary Arrangements

The Little Peace of Mind Podcast

What if the thing we think we're up against isn't as solid, fixed and real as it looks?

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Episode 98 - Why You're Just Like Netflix show art Episode 98 - Why You're Just Like Netflix

The Little Peace of Mind Podcast

A simple metaphor to explain what's really going on when you feel anxious.

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Episode 97: Why This is The Last One For A While show art Episode 97: Why This is The Last One For A While

The Little Peace of Mind Podcast

This episode of the podcast is the final one for a while and I'll explain why when you listen.

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Episode 96: Insomnia show art Episode 96: Insomnia

The Little Peace of Mind Podcast

In today's podcast, you'll hear me share my own journey through the experience of insomnia, how my relationship to this has changed through insight, and the results that has had on the hours of sleep I have each night.

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Episode 95: The Room show art Episode 95: The Room

The Little Peace of Mind Podcast

There's not much to say about today's podcast except just listen.

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Episode 94: Insomnia with Anna show art Episode 94: Insomnia with Anna

The Little Peace of Mind Podcast

In today's episode, Anna shares how life was before this understanding: "I have had anxiety for 15 years. I’ve had panic attacks, I couldn’t get on a train, years later I had ‘post natal depression’ and was treated with medication and CBT. 3 weeks ago I crashed again and was taken to hospital, I didn’t sleep or eat. I was heavily medicated. A psychiatrist diagnosed me with GAD and said I was borderline bipolar. I lost 2.5 stone and couldn’t speak."

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Episode 93: The Difference Between Describing and Sharing the Principles with Dicken Bettinger show art Episode 93: The Difference Between Describing and Sharing the Principles with Dicken Bettinger

The Little Peace of Mind Podcast

Today's podcast is a little bit different. This was originally a private conversation between Dicken Bettinger and myself but what Dicken points to here is the simplicity of this understanding.

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Episode 92: Changing the Relationship with Suffering with Nicole Barton show art Episode 92: Changing the Relationship with Suffering with Nicole Barton

The Little Peace of Mind Podcast

Today Nicole and I talk about her journey through a family break-up, eating disorders and a diagnosis of Chronic Fatigue Syndrome and what it was that Nicole discovered that helped transform her experience of all of these.

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Epiosde 91: What's The Worst That Could Happen with Jacqueline Hollows show art Epiosde 91: What's The Worst That Could Happen with Jacqueline Hollows

The Little Peace of Mind Podcast

Today Jacqueline Hollows and I set out to talk about the work that she does with prisoners and the difference this conversation can make for those who are living in what many of us imagine would be one of the worst possible environments.

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More Episodes

Earlier this year, John El-Mokadem and I ran a training that was helpful to so many people that I wanted to turn it into a podcast to share with you today.

In it we discussed:

  • What's the big deal about living in a quieter mind?
  • Why do we think it's so hard to 'get there'?
  • How dropping the resistance to what is can be a fundamental gamechanger
  • How the way we feel doesn't need to have any bearing on what we choose to do
  • All about physical symptoms - anxiety, panic attacks, Chronic Fatigue and Fibromyalgia

There is a bit of dodginess in some of the sound due to the internet connection, but please don't let that spoil your enjoyment!