Libsyn Directory

EP13 Chilly Pads, Hotel Ice Baths, Sleeping Herbs, & Sungazing With Wellness Guru Luke Storey

Release Date: 07/31/2019

All About You with Gina Maron

Principle One: Self-Awareness • Foundation of Self-Reflection: Begin your journey of self-discovery by cultivating self-awareness through observing your thoughts, feelings, and behaviors without judgment. • Silent Observer: Practice being a silent observer of both your inner and outer worlds to understand the deeper layers of your being. • Identify Unproductive Patterns: Pay attention to the stories you tell yourself and identify unproductive patterns that challenge your beliefs and assumptions. • Explore Beliefs and Origins: Explore where your beliefs come from and...

EP34 Soul nurturing, emotional intelligence & claiming sovereignty with Reggie Riverbear

All About You with Gina Maron

The power of community, sacred self- care and a taking responsibility with Reggie Riverbear. In this talk we share our collective passions and missions to support the feminine and leave our love imprint to uplift humanity. I had the honor recently to sit with Reggie in a beautiful women’s gathering in Malibu California. And witnessed her soulful voice bath the space with grace. We talk about the transformation and importance of sacred self care and feminine wealth. Reggie is a mystical mama and holds magical space in community with her ...

Ep 33 Riches to rags, seizing the moment & finding magic in the unknown with Suzy Prudden

All About You with Gina Maron

Sometimes you meet someone and just know that the relationship is divinely orchestrated. Suzy Pruden is that someone in my life and the Catalyst to my Itty Bitty Book, 15 Steps to Emotional Intelligence. this woman has done it all, from her riches to rags life experiences, Ted talk , her appearance on Oprah plus New York Times bestselling Books, Suzy always leaves me feeling inspired, empowered and motivated to take action! She has been such a beautiful reflection of how our mind creates our reality - the highs the lows and everything in between are beautiful reminders that challenges...

EP 32 Tantric Mysticism, Dance Alchemy, and Light Sourcery Magik with Ariane Labrynth Pacy

All About You with Gina Maron

Always so much Magik and fun with the magical tantric sorceress Ariana Labyrinth. There are many take ways as we explore our passion for

EP31 Shamanic Fitness, Womb Activation and Self Initiation

All About You with Gina Maron

The language of the deep subconscious is the symbolic, archetypal language, which goes beyond linear patterns of movement and choreography. We need total freedom, a complete lack of structure to allow the body mind to express itself as one unit. In this conversation with Cher Jolyne of Shamanic Fitness We discuss the path and process to express and connect to these deeper parts of ourselves. This is a talk that is close to my heart and where my healing journey really amplified to another level!

EP 30 Body Balls, Intuitive Healing and Sustainable Body

All About You with Gina Maron

Janis Isaman is the founder of My Body Couture. She provides practical solutions for her clients, taking the time to get to know their lifestyle challenges and provide reasonable solutions with her lively personality and approachable manner.

EP 29 HEALING FREQUENCY, CELLULAR HEALTH, AND PRO-AGING

All About You with Gina Maron

https://www.facebook.com/groups/lafrequencyspa

EP28 Soul imprints, Perspective Shift and Human resiliency

All About You with Gina Maron

Survival instructor Chad Keel is a testament to this resiliency and was kind enough to share his fascinating journey with us in the latest episode. He discussed his perseverance in fighting harsh elements in his travels as well as overcoming both inner and outer obstacles. I was in awe of his courage in the face of such challenging situations.

EP27 Nurturing your inner ecology, Gut intuition, & Healing the realms of the unseen with April Tout

All About You with Gina Maron

In a thrilling conversation with the wise April Tout, we discuss microbiome lineage from a whole new perspective. If you ever wanted to better understand and ‘get to know’ your inner ecosystem, then this talk will answer all your questions. April breaks it all down. What is candida? How can we be our own healer? What is intuitive eating? We dive into all of these topics and more...

EP26 Mommy and Me, Mindful Parenting, and Trusting Yourself with Marley Maron

All About You with Gina Maron

Marley is a woman who lives by her own rules, with healthy boundaries, and carries herself with beauty, grace, and a heart wide open to receive. I never felt more confident that she has what it takes to thrive in all areas of her life and that has made every bump in the road, every tough moment of self-reflection, and every moment of worry beyond worthwhile.⁣⁣

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Luke Storey: bio-hacker, and truly the Rolls Royce of wellness.

For the past 18 years, I have explored and experimented with so many healing modalities and when I met Luke Storey in my Kundalini teacher training, I was in awe of his journey and our shared passion.

I had finally met someone my age that was on a mission to bio-hack through the old paradigm belief systems, heal past childhood wounds, and take responsibility for their wellness/high vibe lifestyle. I resonated with this and so much more that he shared on his epic podcast, which is part of where I found inspiration in starting my own. Thanks to Luke, I am sharing my passion for creating the life I know I was meant to live. The truth is, we all have the potential to rise above but somehow allow limitations that hold us back, looping in the same patterns.

Luke is a former celebrity fashion stylist turned bio-hacker with all the knowledge to re-calibrate and reinvent a life that is more self-honoring, nurturing, and balanced. This is your fast pass to optimal health. And a great opportunity to shop in his wellness superstore. ( Really, there’s SO much to discover and explore at lukestorey.com ) In all seriousness, I have yet to come across a more knowledgeable person on all things wellness. He has completely transformed his life for the better and is now sharing with you a mega wealth of information and a road map for your own growth.

No more second guessing yourself; just listen, get inspired, and get motivated. Like always: think big, explore, and feel more.

Big love

Gina xx

GINA & LUKE TALK ABOUT:

Being addicted to dopamine
Having a spiritual awakening the first day of rehab
Getting caught up in external validation
Rebirthing through breathwork
How to live fully present
Emotional hangovers
Taking responsibility for yourself
A life in the now is a life without suffering
Eckhart Tolle
Author Byron Katie
Fight or flight
The importance of a strong sense of self
The problem is not the problem
Reparenting your inner child
Co-dependent relationships
Sacred self care
Conscious parenting
The common denominator of happiness
How we are disconnected from nature
How humans have put themselves in a zoo living in cages
How we have evolved to be outdoors
How to use the Sun for healing
Red light therapy
What is the Bates Method
Getting into our Primal nature
Five rhythms in Topanga Canyon
Using movement as medicine
Tracking sleep with an Oura ring
How safe is kratom anyway
Neurofeedback sessions to help sleep
Peak brain Institute in West LA
Clearlight infrared saunas
Getting your mind into a Theta state
A variety of breathing techniques
Getting to the root of the trauma
Awesome supplements to boost testosterone
Luke’s ultimate morning biohack coffee recipe
Microdosing story while attending a Tony Robbins event
What is a solar callus and why everybody needs them

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