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EP13 Chilly Pads, Hotel Ice Baths, Sleeping Herbs, & Sungazing With Wellness Guru Luke Storey

All About You with Gina Maron

Release Date: 07/31/2019

EP 32 Tantric Mysticism, Dance Alchemy, and Light Sourcery Magik with Ariane Labrynth Pacy show art EP 32 Tantric Mysticism, Dance Alchemy, and Light Sourcery Magik with Ariane Labrynth Pacy

All About You with Gina Maron

Always so much Magik and fun with the magical tantric sorceress Ariana Labyrinth. There are many take ways as we explore our passion for 

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EP31 Shamanic Fitness, Womb Activation and Self Initiation show art EP31 Shamanic Fitness, Womb Activation and Self Initiation

All About You with Gina Maron

The language of the deep subconscious is the symbolic, archetypal language, which goes beyond linear patterns of movement and choreography. We need total freedom, a complete lack of structure to allow the body mind to express itself as one unit. In this conversation with Cher Jolyne of Shamanic Fitness We discuss the path and process to express and connect to these deeper parts of ourselves. This is a talk that is close to my heart and where my healing journey really amplified to another level!

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EP 30 Body Balls, Intuitive Healing and Sustainable Body show art EP 30 Body Balls, Intuitive Healing and Sustainable Body

All About You with Gina Maron

Janis Isaman is the founder of My Body Couture. She provides practical solutions for her clients, taking the time to get to know their lifestyle challenges and provide reasonable solutions with her lively personality and approachable manner.

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EP 29 HEALING FREQUENCY, CELLULAR HEALTH, AND PRO-AGING show art EP 29 HEALING FREQUENCY, CELLULAR HEALTH, AND PRO-AGING

All About You with Gina Maron

https://www.facebook.com/groups/lafrequencyspa

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EP28 Soul imprints, Perspective Shift and Human resiliency show art EP28 Soul imprints, Perspective Shift and Human resiliency

All About You with Gina Maron

Survival instructor Chad Keel is a testament to this resiliency and was kind enough to share his fascinating journey with us in the latest episode. He discussed his perseverance in fighting harsh elements in his travels as well as overcoming both inner and outer obstacles. I was in awe of his courage in the face of such challenging situations.

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EP27 Nurturing your inner ecology,  Gut intuition, & Healing the realms of the unseen with April Tout show art EP27 Nurturing your inner ecology, Gut intuition, & Healing the realms of the unseen with April Tout

All About You with Gina Maron

In a thrilling conversation with the wise April Tout, we discuss microbiome lineage from a whole new perspective. If you ever wanted to better understand and ‘get to know’ your inner ecosystem, then this talk will answer all your questions. April breaks it all down. What is candida? How can we be our own healer? What is intuitive eating? We dive into all of these topics and more...

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EP26 Mommy and Me, Mindful Parenting, and Trusting Yourself with Marley Maron show art EP26 Mommy and Me, Mindful Parenting, and Trusting Yourself with Marley Maron

All About You with Gina Maron

Marley is a woman who lives by her own rules, with healthy boundaries, and carries herself with beauty, grace, and a heart wide open to receive. I never felt more confident that she has what it takes to thrive in all areas of her life and that has made every bump in the road, every tough moment of self-reflection, and every moment of worry beyond worthwhile.⁣⁣

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EP25 Adult Emotional Dependency, Love Proteins, & Reparenting with Luca Bosurgi show art EP25 Adult Emotional Dependency, Love Proteins, & Reparenting with Luca Bosurgi

All About You with Gina Maron

Most of us manage to look fine on the outside, but we have a deep inner world that we either choose to explore or choose to deny.  It is not easy to navigate the dark corners of our soul. It is extremely difficult, takes great courage, and is often hard to do on our own.  For those of you wanting to find more meaning and purpose please check out Luca’s work and check out Expandin.co for my free online course.  Your future self will thank you!

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EXPANDIN 'Future Self' Meditation (music only) show art EXPANDIN 'Future Self' Meditation (music only)

All About You with Gina Maron

10 minute music for meditation

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Expandin Meditation  - Journey To Meet Your Future Self show art Expandin Meditation - Journey To Meet Your Future Self

All About You with Gina Maron

original music composed by Jimmy Reid (@jimmyreidmusic)

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More Episodes

Luke Storey: bio-hacker, and truly the Rolls Royce of wellness.

 

For the past 18 years, I have explored and experimented with so many healing modalities and when I met Luke Storey in my Kundalini teacher training, I was in awe of his journey and our shared passion.

 

I had finally met someone my age that was on a mission to bio-hack through the old paradigm belief systems, heal past childhood wounds, and take responsibility for their wellness/high vibe lifestyle.  I resonated with this and so much more that he shared on his epic podcast, which is part of where I found inspiration in starting my own. Thanks to Luke, I am sharing my passion for creating the life I know I was meant to live. The truth is, we all have the potential to rise above but somehow allow limitations that hold us back, looping in the same patterns.  

 

Luke is a former celebrity fashion stylist turned bio-hacker with all the knowledge to re-calibrate and reinvent a life that is more self-honoring, nurturing, and balanced. This is your fast pass to optimal health. And a great opportunity to shop in his wellness superstore. ( Really, there’s SO much to discover and explore at lukestorey.com ) In all seriousness, I have yet to come across a more knowledgeable person on all things wellness. He has completely transformed his life for the better and is now sharing with you a mega wealth of information and a road map for your own growth. 

 

 

No more second guessing yourself; just listen, get inspired, and get motivated. Like always: think big, explore, and feel more.

 

Big love

Gina xx

 

 GINA & LUKE TALK ABOUT: 

  • Being addicted to dopamine
  • Having a spiritual awakening the first day of rehab
  • Getting caught up in external validation
  • Rebirthing through breathwork
  • How to live fully present
  • Emotional hangovers
  • Taking responsibility for yourself 
  • A life in the now is a life without suffering
  • Eckhart Tolle
  • Author Byron Katie
  • Fight or flight 
  • The importance of a strong sense of self
  • The problem is not the problem
  • Reparenting your inner child 
  • Co-dependent relationships
  • Sacred self care
  • Conscious parenting 
  • The common denominator of happiness
  • How we are disconnected from nature 
  • How humans have put themselves in a zoo living in cages
  • How we have evolved to be outdoors
  • How to use the Sun for healing
  • Red light therapy 
  • What is the Bates Method
  • Getting into our Primal nature
  • Five rhythms in Topanga Canyon
  • Using movement as medicine 
  • Tracking sleep with an Oura ring
  • How safe is kratom  anyway
  • Neurofeedback sessions to help sleep 
  • Peak brain Institute in West LA
  • Clearlight infrared saunas 
  • Getting your mind into a Theta state 
  • A variety of breathing techniques
  • Getting to the root of the trauma
  • Awesome supplements to boost testosterone
  • Luke’s ultimate morning biohack coffee recipe
  • Microdosing story while attending a Tony Robbins event 
  • What is a solar callus and why everybody needs them