Manage psoriasis and eczema with hypnotherapy
Free Hypnosis | Hypnotherapy | Self help | Life coaching with Kim Little
Release Date: 05/17/2016
Overcome flying phobia with hypnotherapy
Free Hypnosis | Hypnotherapy | Self help | Life coaching with Kim Little
Podcast 29: How to overcome flying phobia with hypnotherapy
info_outline
Overcome dentist phobia with hypnotherapy
Free Hypnosis | Hypnotherapy | Self help | Life coaching with Kim Little
Podcast 28: How to overcome dentist phobia with hypnotherapy
info_outline
Overcome phobias with hypnotherapy
Free Hypnosis | Hypnotherapy | Self help | Life coaching with Kim Little
Podcast 27: Overcome phobias with . Today I’ll be briefly talking about What a phobia is Why we experience fears and phobias And my 5 top tips to overcoming phobias including how you can use hypnotherapy to change your phobic reactions. There will also be a free audio at the end of this podcast that you can enjoy, keep and come back to time and time again. In episode and how you can manage this with hypnotherapy. This week's podcast follows on from this so please go back and listen for more information on anxiety. A phobia is an overwhelming and...
info_outline
Overcome anxiety with hypnotherapy
Free Hypnosis | Hypnotherapy | Self help | Life coaching with Kim Little
Podcast 26: Overcome anxiety with . Today I’ll be briefly talking about Back to school stress The different challenges you might face And my 5 top tips to help you control anxiety including how you can use hypnotherapy to reduce anxiety There will also be a free audio at the end of this podcast that you can enjoy, keep and come back to time and time again. In and how you can manage this with hypnotherapy and I’d highly recommend listening to this as it will give you more information on how stress affect us and the other challenges that stress and anxiety...
info_outline
Overcome morning routine stress with hypnotherapy
Free Hypnosis | Hypnotherapy | Self help | Life coaching with Kim Little
Podcast 25: Overcome morning routine stress with . Today I’ll be briefly talking about Back to school stress The different challenges you might face And my 5 top tips to help you overcome any unwanted feelings during the school run, including how you can use hypnotherapy to manage your back to school stress and make your mornings more enjoyable. There will also be a free audio at the end of this podcast that you can enjoy, keep and come back to time and time again. At the beginning of the school holidays I spoke about how to overcome summer holiday...
info_outline
Keep healthy with hypnotherapy
Free Hypnosis | Hypnotherapy | Self help | Life coaching with Kim Little
Podcast 24: Keep healthy with . Today I’ll be briefly talking about Keeping healthy Why we experience random illness And my 5 top tips to keeping healthy including how you can use hypnotherapy to boost your immune system and fight off any random illnesses. There will also be a free audio at the end of this podcast that you can enjoy, keep and come back to time and time again. When I talk about feeling healthy in this podcast I’m referring to your usual state and illness as those pesky colds, coughs and other bugs we catch from time to time, especially as...
info_outline
Improve sports performance with hypnotherapy
Free Hypnosis | Hypnotherapy | Self help | Life coaching with Kim Little
Podcast 23: Improve sports performance with . Today I’ll be briefly talking about How to make the most of your skills when you’re playing sport Why some people experience performance anxiety And my 5 top tips to help you improve sports performance which will include information on how you can use hypnotherapy to perform with confidence. There will also be a free audio at the end of this podcast that you can enjoy, keep and come back to time and time again. The Olympic games Rio 2016 are at the halfway mark and with another week of action to come I thought...
info_outline
Overcome alopecia or hair loss with hypnotherapy
Free Hypnosis | Hypnotherapy | Self help | Life coaching with Kim Little
Podcast 22: Overcome alopecia or hair loss with . Today I’ll be briefly talking about related hair loss and alopecia How stress can cause hair loss 5 top tips to help you manage stress and also how you can use hypnotherapy to help you overcome the symptoms of alopecia There will also be a free audio at the end of this podcast that you can enjoy, keep and come back to time and time again. There are many reasons this could be hereditary, a side effect from medication, age related pattern baldness or many other reasons so if you are experiencing hair loss...
info_outline
Overcome summer holiday stress with hypnotherapy
Free Hypnosis | Hypnotherapy | Self help | Life coaching with Kim Little
Podcast 21: Overcome summer holiday stress with . Today I’ll be briefly talking about Summer holiday stress Some of the challenges parents face in the 6 week holiday The common effects of longer term stress and 5 top tips to overcome summer holiday stress including how you can use hypnotherapy to manage summer holiday stress. There will also be a free audio at the end of this podcast that you can enjoy, keep and come back to time and time again. The summer holidays are here, 6 weeks of holiday for the kids which can be quite difficult to manage as an adult....
info_outline
Stop nail biting with hypnotherapy
Free Hypnosis | Hypnotherapy | Self help | Life coaching with Kim Little
Podcast 20: Stop nail biting with . Today I’ll be briefly talking about Why people bite their nails The negative impacts this can have And my 5 top tips to help you stop the habit We will also look at how you can use hypnotherapy to change your subconscious patterns and stop nail biting for good! There will also be a free audio at the end of this podcast that you can enjoy, keep and come back to time and time again. Why do people bite their nails? Nail biting is usually a subconscious pattern that you're unaware of doing. Is it just your...
info_outlinePodcast 12: Manage psoriasis and eczema with hypnotherapy. Looking at how hypnotherapy can help you manage the symptoms of psoriasis and eczema with suggestions to reduce the amount of discomfort and disruption these cause. There will also be a free hypnotherapy audio at the end of this podcast that you can enjoy, keep and come back to time and time again.
Stress causes a strain on the immune system, short term stress can boost the immune system but long term stress causes a fatigue – this stress on your immune system can cause an outbreak of psoriasis or eczema.
Do you find you experience a flare up of psoriasis or eczema when you’re under pressure? When you have a lot to get done or when an unexpected stress or drama in your life pops up?
Hypnotherapy can be used in many different ways to reduce stress and to help build coping strategies to deal with the challenges you face on a daily basis. Hypnotherapy can also be used to boost your confidence and self esteem, it's common to need a bit of a boost if you’ve felt self conscious about past flare ups of psoriasis or eczema.
Hypnotherapy can also be used to challenge subconscious limiting behaviours – not wearing certain things, or always wearing a cardigan or jumper. Maybe you avoid doing things like swimming or going out with friends. Is there anything you can think of that you avoid if you have had a flare up in the past?
During the hypnosis trance we can use direct and indirect suggestions to help you heal your skin and stop the problem coming back as regularly as it might have in the past.
Today’s podcast will include suggestions that are directed at healing and soothing your skin. We will go for a walk in a sunny field and then take a dip in a cooling pool so if these are things that cause a flare up for you, you might want to follow the relaxation but just don’t go in the water and make sure you think about yourself as covered up in the sun during the relaxation.
There are numerous techniques that can help you manage psoriasis or eczema so if you find you need more help visit www.altptherapies.co.uk to have a bespoke recording made for you with your challenges in mind.