Build a better body image with hypnosis
Free Hypnosis | Hypnotherapy | Self help | Life coaching with Kim Little
Release Date: 06/13/2016
Overcome flying phobia with hypnotherapy
Free Hypnosis | Hypnotherapy | Self help | Life coaching with Kim Little
Podcast 29: How to overcome flying phobia with hypnotherapy
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Overcome dentist phobia with hypnotherapy
Free Hypnosis | Hypnotherapy | Self help | Life coaching with Kim Little
Podcast 28: How to overcome dentist phobia with hypnotherapy
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Overcome phobias with hypnotherapy
Free Hypnosis | Hypnotherapy | Self help | Life coaching with Kim Little
Podcast 27: Overcome phobias with . Today I’ll be briefly talking about What a phobia is Why we experience fears and phobias And my 5 top tips to overcoming phobias including how you can use hypnotherapy to change your phobic reactions. There will also be a free audio at the end of this podcast that you can enjoy, keep and come back to time and time again. In episode and how you can manage this with hypnotherapy. This week's podcast follows on from this so please go back and listen for more information on anxiety. A phobia is an overwhelming and...
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Overcome anxiety with hypnotherapy
Free Hypnosis | Hypnotherapy | Self help | Life coaching with Kim Little
Podcast 26: Overcome anxiety with . Today I’ll be briefly talking about Back to school stress The different challenges you might face And my 5 top tips to help you control anxiety including how you can use hypnotherapy to reduce anxiety There will also be a free audio at the end of this podcast that you can enjoy, keep and come back to time and time again. In and how you can manage this with hypnotherapy and I’d highly recommend listening to this as it will give you more information on how stress affect us and the other challenges that stress and anxiety...
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Overcome morning routine stress with hypnotherapy
Free Hypnosis | Hypnotherapy | Self help | Life coaching with Kim Little
Podcast 25: Overcome morning routine stress with . Today I’ll be briefly talking about Back to school stress The different challenges you might face And my 5 top tips to help you overcome any unwanted feelings during the school run, including how you can use hypnotherapy to manage your back to school stress and make your mornings more enjoyable. There will also be a free audio at the end of this podcast that you can enjoy, keep and come back to time and time again. At the beginning of the school holidays I spoke about how to overcome summer holiday...
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Keep healthy with hypnotherapy
Free Hypnosis | Hypnotherapy | Self help | Life coaching with Kim Little
Podcast 24: Keep healthy with . Today I’ll be briefly talking about Keeping healthy Why we experience random illness And my 5 top tips to keeping healthy including how you can use hypnotherapy to boost your immune system and fight off any random illnesses. There will also be a free audio at the end of this podcast that you can enjoy, keep and come back to time and time again. When I talk about feeling healthy in this podcast I’m referring to your usual state and illness as those pesky colds, coughs and other bugs we catch from time to time, especially as...
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Improve sports performance with hypnotherapy
Free Hypnosis | Hypnotherapy | Self help | Life coaching with Kim Little
Podcast 23: Improve sports performance with . Today I’ll be briefly talking about How to make the most of your skills when you’re playing sport Why some people experience performance anxiety And my 5 top tips to help you improve sports performance which will include information on how you can use hypnotherapy to perform with confidence. There will also be a free audio at the end of this podcast that you can enjoy, keep and come back to time and time again. The Olympic games Rio 2016 are at the halfway mark and with another week of action to come I thought...
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Overcome alopecia or hair loss with hypnotherapy
Free Hypnosis | Hypnotherapy | Self help | Life coaching with Kim Little
Podcast 22: Overcome alopecia or hair loss with . Today I’ll be briefly talking about related hair loss and alopecia How stress can cause hair loss 5 top tips to help you manage stress and also how you can use hypnotherapy to help you overcome the symptoms of alopecia There will also be a free audio at the end of this podcast that you can enjoy, keep and come back to time and time again. There are many reasons this could be hereditary, a side effect from medication, age related pattern baldness or many other reasons so if you are experiencing hair loss...
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Overcome summer holiday stress with hypnotherapy
Free Hypnosis | Hypnotherapy | Self help | Life coaching with Kim Little
Podcast 21: Overcome summer holiday stress with . Today I’ll be briefly talking about Summer holiday stress Some of the challenges parents face in the 6 week holiday The common effects of longer term stress and 5 top tips to overcome summer holiday stress including how you can use hypnotherapy to manage summer holiday stress. There will also be a free audio at the end of this podcast that you can enjoy, keep and come back to time and time again. The summer holidays are here, 6 weeks of holiday for the kids which can be quite difficult to manage as an adult....
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Stop nail biting with hypnotherapy
Free Hypnosis | Hypnotherapy | Self help | Life coaching with Kim Little
Podcast 20: Stop nail biting with . Today I’ll be briefly talking about Why people bite their nails The negative impacts this can have And my 5 top tips to help you stop the habit We will also look at how you can use hypnotherapy to change your subconscious patterns and stop nail biting for good! There will also be a free audio at the end of this podcast that you can enjoy, keep and come back to time and time again. Why do people bite their nails? Nail biting is usually a subconscious pattern that you're unaware of doing. Is it just your...
info_outlinePodcast 15: Build a better body image with hypnosis. Looking at how hypnotherapy can help you manage the symptoms of stress effectively. There will also be a free hypnotherapy audio at the end of this podcast that you can enjoy, keep and come back to time and time again.
It’s good to be aware of how you view yourself, body image is how we see ourselves, having a negative or distorted body image can cause some serious problems if left unchallenged. Being overly critical can lead to you feeling self conscious about the smallest perceived imperfections, things other people wouldn’t even notice are blown out of proportion until they become an obsession, a source of unnecessary anxiety.
With body shaming posts asking if you’re “beach body ready” already appearing on social media do you feel beach body ready? If you’re on a beach and you have a body you are beach body ready! No matter what your shape or size, why not try loving the skin you are in imperfections and all.
Are you a perfectionist or overly critical of yourself? You could be experiencing a distorted body image. Other symptoms of an unhealthy or negative body image include:
- Constantly comparing yourself to others, this could be your size, shape or your abilities
- Thinking critically about your body or abilities
- Obsessively checking your reflection in the mirror or avoiding mirrors completely
- Envying a friend’s body or just as commonly a celebrity
The causes of a negative body image can be complex, they can come from comments from people around us, friends, family, teachers. And a comment which isn’t meant as derogatory can be perceived as criticism once you are in that negative space, a negative body image will seek out proof that it is right, this perceived problem is actually a disaster.
Today’s podcast will include techniques you can use to build a better body image in a relaxed and calm state of body and mind.
There are numerous techniques that can help you build a better body image so if you find you need more help visit www.altptherapies.co.uk to have a bespoke recording made for you with your challenges in mind.