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MARK PELLEGRINO: Let Your Subconscious Do the Work

That One Audition with Alyshia Ochse

Release Date: 10/14/2025

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Today we sit down with the incredible journeyman actor Mark Pellegrino, who after four decades in the business continues to embody what it means to be a true working actor. Mark shares unforgettable audition stories, including his famously bold move of performing a seven-page monologue that earned him one of the greatest compliments of his career and led to booking A Murder of Crows. He also recounts working with David Lynch, Joel Schumacher, and Philip Seymour Hoffman, while offering a candid look at his meticulous preparation process—whether it’s reading a script 200 times, rewriting audition sides, or diving into deep research. Beyond craft, he reflects on navigating a post-strike industry and his latest projects, including playing Cousin Eddie in the upcoming Murdoch: Death in the Family series.

These are the unforgettable stories that landed Mark Pellegrino right here.

CREDITS:
  • Supernatural
  • Murdaugh: Death in the Family
  • 13 Reasons Why
  • American Rust
  • The Rookie: Feds
  • 9-1-1
  • Quantico
  • Lost
  • Prison Break
  • Dexter
  • Grey's Anatomy
  • Mulholland Drive
  • The Big Lebowski
  • National Treasure
  • Capote

Resources

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EPISODE CREDITS:
  • HOST/PRODUCER: Alyshia Ochse
  • WRITER: Maddie McCormick
  • WEBSITE & GRAPHICS: Chase Jennings
  • ASSISTANT: Elle Powell
  • SOCIAL OUTREACH: Alara Cerikcioglu