FRANK GRILLO: Your Imagination is a Muscle
That One Audition with Alyshia Ochse
Release Date: 11/18/2025
That One Audition with Alyshia Ochse
Discipline isn’t just a buzzword — it’s the secret weapon of working actors. In this episode of That One Audition, Alyshia Ochse dives into the power of studying story, mastering framing, and learning from brilliant actors to elevate your craft and your self-tapes. From observing working actors like Frank Grillo, Michelle Monaghan, and Skye P. Marshall to analyzing your own auditions with a critical eye, Alyshia breaks down how to turn inspiration into actionable skills. Plus, she shares how The Bridge for Actors puts years of industry experience and a supportive community right in your...
info_outlineThat One Audition with Alyshia Ochse
Join us for an electrifying conversation with actor Frank Grillo, one of Hollywood’s most grounded and dynamic leading men. From Warrior, The Grey, and Zero Dark Thirty to Captain America: Civil War and The Purge franchise, Frank has built a career defined by grit, authenticity, and longevity. Now starring opposite John Cena in Peacemaker and returning to Taylor Sheridan’s Tulsa King (Paramount+), he opens up about maintaining a blue-collar work ethic at the highest levels of Hollywood. Frank shares why he rejects traditional “method shit” in favor of pure imagination, revealing the...
info_outlineThat One Audition with Alyshia Ochse
We’re done waiting for permission. We are building careers. This episode dives into how learning to make a strong, cinematic self-tape is actually the first step in becoming a filmmaker and creating your own work — yes, just like Pierson Fodé filming on the farm. Plus, I share how The Bridge for Actors trains you in craft, tech, and business so you can go from “student” to “working actor” to “story creator.” Lean in, babe — we’re building something real. And hit that link below for a special 50% OFF this whole month on THE BRIDGE FOR ACTORS. THAT ONE AUDITION'S LINKS: For...
info_outlineThat One Audition with Alyshia Ochse
Today Alyshia sits down with Pierson Fodé: an actor who you likely have seen all over your Netflix homepage this year. Pierson breaks down the brutal soap-opera contract that became the “best acting bootcamp” he ever had, memorizing up to 120 pages a day, and how he later reinvented himself as an actor to shake casting directors’ “soapy” perceptions. We also get into why he loves self tapes including the unconventional farm-boy slate that impressed James Gunn during his Superman audition. He shares his audition approach and belief that hard work is your luck in this industry....
info_outlineThat One Audition with Alyshia Ochse
Today’s episode spotlights the prolific Paul Ben-Victor, a powerhouse talent whose decades-long career has touched nearly every corner of film, stage, and television. Paul shares his unexpected path from set design at Carnegie Mellon to a breakout acting opportunity, and the intense, immersive methods he used to book roles in the 1980s—like screaming in subway cars to perfect a raspy voice. He reflects on receiving direct offers for iconic projects including True Romance, The Wire, and True Detective, contrasting the grueling audition process of the past with the collaborative freedom of...
info_outlineThat One Audition with Alyshia Ochse
In this episode, Alyshia breaks down how to stop overthinking and start trusting your first instincts, inspired by actress Kelli Garner, who says, “Don’t overthink it. Get it out fast and trust yourself.” Learn how to move from endless prep to a 20–30 minute breakdown workflow that keeps your tapes alive, curious, and honest. Alyshia walks you through how to: Read from your partner’s lines first Find the transition that changes everything Ground yourself in clear, actionable objectives Throw down your first take Whether you’re taping from home or testing on Zoom, this...
info_outlineThat One Audition with Alyshia Ochse
Today’s episode features the magnetic Kelli Garner, an actress whose career took off at just 14 and never stopped surprising. A California native, Kelli made her film debut with Mike Mills before being selected by Martin Scorsese to play Hollywood ingénue Faith Domergue in The Aviator opposite Leonardo DiCaprio. From there came a whirlwind of back-to-back films and unforgettable performances in Lars and the Real Girl, Thumbsucker, and Man of the House. Kelli opens up about her wild early years in Hollywood, audacious audition stories (including one involving a Gatorade mustache), and the...
info_outlineThat One Audition with Alyshia Ochse
In this Wednesday Wisdom, Alyshia Ochse explores how to manage fear, stay present, and activate your inner monologue in ensemble work. Inspired by Roman Zaragoza (Ghosts), this episode breaks down why curiosity, actionable thoughts, and emotional specificity make your performance magnetic — even in fast-paced, high-stakes environments. Learn how to: Navigate fear of “not being enough” on set Keep your inner monologue active to stay truthful and engaged Balance active listening with a strong, specific point of view Let your curiosity and presence influence the audience and casting ...
info_outlineThat One Audition with Alyshia Ochse
As a second-generation performer, Román Zaragoza was immersed in the industry from just six months old and quickly came to understand the realities of an actor’s life. We dive deep into how his intensive theater work, especially his time at the Oregon Shakespeare Festival (OSF), kept him grounded and provided him with humbling, world-class ensemble training. Román details the entire process of booking his series regular role on the hit CBS comedy GHOSTS. He shares his initial skepticism about auditioning for a historical Native American character, and how his extensive experience with Zoom...
info_outlineThat One Audition with Alyshia Ochse
When you “play the plan” of a scene, you lose the truth that makes your work magnetic. In this Wednesday Wisdom, Alyshia Ochse breaks down how mirror neurons prove that what you feel on screen isn’t the point — it’s what the audience feels that matters. Inspired by her conversation with actor Mark Pellegrino, Alyshia explores why curiosity, actionable thoughts, and emotional specificity ignite both performance and connection. Learn how to: Ditch your “feelings button” and focus on discovery Use mirror neurons to create real connection on screen Stay alive in the moment — not...
info_outlineJoin us for an electrifying conversation with actor Frank Grillo, one of Hollywood’s most grounded and dynamic leading men. From Warrior, The Grey, and Zero Dark Thirty to Captain America: Civil War and The Purge franchise, Frank has built a career defined by grit, authenticity, and longevity. Now starring opposite John Cena in Peacemaker and returning to Taylor Sheridan’s Tulsa King (Paramount+), he opens up about maintaining a blue-collar work ethic at the highest levels of Hollywood. Frank shares why he rejects traditional “method shit” in favor of pure imagination, revealing the power of reading a script up to 80 times to fully inhabit a role. From his late start and three-year “bootcamp” on a soap opera to becoming a globally recognized force, Frank offers rare insight on what truly makes a stand-out audition and unforgettable performances.
These are the unforgettable stories that landed Frank Grillo right here.
Credits:
- Tulsa King
- Peacemaker
- Superman
- Justice League: Warworld
- Captain America: Civil War
- Lamborghini: The Man Behind the Legend
- Zero Dark Thirty
- Billions
- Kingdom
- Avengers: Endgame
- The Grey
- Warrior
- Prison Break
- Poltergeist: The Legacy
Guest Links:
- IMDB: Frank Grillo, Actor, Producer
Subscribe now for insightful discussions, empowering interviews, and practical advice to enhance your career longevity and satisfaction.
Connect with That One Audition:
- THE BRIDGE FOR ACTORS: Black Friday SALE Become a WORKING ACTOR
- THE PRACTICE TRACK: Membership to Practice Weekly
- CONSULTING: Get 1-on-1 advice for your acting career from Alyshia Ochse
- COACHING: Get personalized coaching from Alyshia on your next audition or role
- INSTAGRAM: @alyshiaochse
- INSTAGRAM: @thatoneaudition
- WEBSITE: AlyshiaOchse.com
- APPLE PODCASTS: Subscribe to That One Audition on Apple Podcasts
- SPOTIFY: Subscribe to That One Audition on Spotify
- STITCHER: Subscribe to That One Audition on Stitcher
Subscribe today and be part of a community that celebrates resilience and passion in the world of acting! 🎙️ #ActorsResilience #RecoveryMindset #ThatOneAudition #PodcastJourney
CREDITS:
- Host/Producer: Alyshia Ochse
- WRITER: Alyshia Ochse
- WE BSITE & GRAPHICS: Chase Jennings
- SOCIAL: Alara Cerikcioglu