FRANCES TURNER: Choosing Three-Dimensional Characters
That One Audition with Alyshia Ochse
In today’s episode, we dive into the remarkable career pivot of Frances Turner, who left the heights of corporate law to build a powerful career on screen. Frances shares what it was like to live a double life for years, secretly pursuing acting while managing high-stakes legal deals, and the acting class that ultimately changed everything for her. From the very beginning, Frances was anchored in a deep desire to portray nuanced, three-dimensional characters that move beyond common tropes. She opens up about pivotal audition moments like winning over Regina King to booking a lead role in...
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WEDNESDAY WISDOM: Nervous System Betrayal
That One Audition with Alyshia Ochse
In this episode, stop calling it rejection—it's selection. In this week's Wednesday Wisdom, we're breaking down how to actually take care of your nervous system in an industry that constantly tests it. Learn why you need to train like an athlete, how breathwork and body rituals can transform your audition experience, and the game-changing mindset shift that turns "getting the job" into simply "doing the job." Plus, discover the power of the PSA (Positive Self Assessment) and why your intention matters more than the outcome. If you're tired of the emotional rollercoaster of auditioning, this...
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LAMONICA GARRETT: Approaching Acting as an All-Star
That One Audition with Alyshia Ochse
Get ready for an electrifying conversation with LaMonica Garrett, whose unconventional road to stardom took him from the trampoline-fueled chaos of SlamBall to a breakout role on One Tree Hill. In this episode, LaMonica unpacks the “athletic mentality” that fuels his craft, tracing his evolution from a self-described “green” actor relying on raw charisma to discovering the quiet power of stillness under the guidance of veteran coaches and legends like Billy Bob Thornton. He recounts the “worst audition in history” and shares behind-the-scenes stories from the grueling,...
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TIANA OKOYE: Lessons from Broadway to 'Twisted Metal'
That One Audition with Alyshia Ochse
Get ready for an electrifying conversation with actress Tiana Okoye, whose performance journey spans from the UCLA musical theater program to Broadway, to the high-octane world of Peacock’s Twisted Metal. In this episode, we explore Tiana's incredible resilience, including the "humbling" moment her first major tour contract for Sister Act was terminated due to vocal nodules and how she pivoted to find success at Tokyo Disney and on Broadway in The Cher Show. You’ll hear the "nitty gritty" of her audition process, from meticulously writing subtext in notebooks to manifesting a series...
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SAAGAR SHAIKH: Don't Break, Roll With the Punches
That One Audition with Alyshia Ochse
Our guest today, Saagar Shaikh, went from losing his corporate job to starring in the Marvel Cinematic Universe, breaking out as Aamir Khan in Ms. Marvel and reprising the role in The Marvels. Saagar shares the incredible story of his three-year pursuit of the legendary ABC Showcase—a grueling, all-consuming “boot camp” that ultimately landed him top-tier representation. You’ll hear the wild, behind-the-scenes rollercoaster of how he landed the lead role in Hulu’s Deli Boys: including enduring a crushing initial rejection for a different role and then being asked to audition for the...
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GUY BURNET: Permission to Be Raw
That One Audition with Alyshia Ochse
We’re kicking off Season 7 of That One Audition with Guy Burnet, an actor industry friends have nicknamed a “masterful auditioner.” From his early days on the UK soap Hollyoaks to the heights of Hollywood, Guy lets us in on the journey and work ethic behind the scenes. He describes his self-tape “torture chamber,” a room devoted to the grueling, multi-day pursuit of audition perfection, where he’s built a career defined by precision, discipline, and soul. His credits span Ray Donovan, Hand of God, and Christopher Nolan’s Oppenheimer, sharing the screen with icons like Johnny Depp...
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WEDNESDAY WISDOM: Rehearsal vs. Camera: Train Like a Working Actor
That One Audition with Alyshia Ochse
In this episode, If you need 20 takes to “warm up,” you’re still rehearsing. In this solo episode, Alyshia explains why rehearsal and camera time require two very different mindsets—and how confusing them is costing actors confidence, time, and bookings. Learn why story choices beat character choices in auditions, how to train for 24-hour turnarounds, and what it really means to practice how you play in today’s self-tape world. 💪 Subscribe now for insightful discussions, empowering interviews, and practical advice to enhance your career longevity and satisfaction. 🔗 Connect...
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MUSTAFA SHAKIR: Put Your Right Brain in Front of the Camera
That One Audition with Alyshia Ochse
In today’s episode, we dive into the extraordinary career of Mustafa Shakir, the self-described “accidental actor” who originally pursued international banking and law at Cornell before discovering acting after reading a poem in a workshop. He breaks down the nitty-gritty of auditioning, including the high-stakes journey to landing the Marvel villain "Bushmaster" on Luke Cage. We also talk about why he loves the “little movie” process of self-taping, and how trusting intuition and learning to let go after preparation has helped him uncover new dimensions in his work. Mustafa...
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WEDNESDAY WISDOM: Sustainability As an Actor
That One Audition with Alyshia Ochse
A casting director's Instagram post stopped me mid-scroll: "We don't pick the most talented—we pick the ones who survived without losing their soul." In this episode, we're talking about why artists don't burn out from rejection but from performing versions of themselves that never existed, and how building a sustainable practice is the only way to stay authentic in an industry that demands everything. Plus, details on how to join the Practice Track community when we open enrollment at the end of January. THAT ONE AUDITION'S LINKS: For exclusive content surrounding this and all podcast...
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MILAN CARTER: Be Your Own Biggest Fan
That One Audition with Alyshia Ochse
Get ready for a masterclass in hustle, heart, and hilarious setbacks as we dive into Milan Carter’s unbelievable journey to landing "Barry" on Netflix’s hit action-comedy FUBAR. Milan reveals how he delivered a self-tape so strong it could have been “dropped right into the episode”—complete with an improvised Slurpee cup and inventive tricks to handle the dense dialogue. He walks us through the intense, months-long battle to even audition for the role while under contract at Nickelodeon. The conversation also explores Carter’s philosophical approach to acting, being your own...
info_outlineIn this episode, Alyshia breaks down a new acronym for REST and explores why true rest is essential for the creative mind. Learn how stepping back fuels intuition, clarity, and artistry, and why rest isn’t slowing down… it is setting yourself up to create again.
Subscribe now for insightful discussions, empowering interviews, and practical advice to enhance your career longevity and satisfaction.
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CREDITS:
- Host/Producer: Alyshia Ochse
- WRITER: Alyshia Ochse
- WE BSITE & GRAPHICS: Chase Jennings
- SOCIAL: Alara Cerikcioglu