S3 Ep:09 The Energy of EXPANSION: Growing your Business with Ease & Flow
Release Date: 12/02/2023
And She Rises…
Hello, my loves! Welcome back to And She Rises — TF up — the podcast. In the first episode of the year, I’m sharing the three things that I’m doing to make 2025 my Best Year Ever >> All of it’s in the episode. << What if 2025 was going to be different? What if things would now truly change? And what if you knew how to change them? - It’s time for a shift in identity. - It’s time to do our lives differently. - It’s time to get on board for the evolution your soul is asking for. - It’s time to step out of the same ole, same ole. Same thoughts, actions, and patterns....
info_outline S4 Ep:18 From Manuscript to Masterpiece: Self-Publishing on Your Terms with Cara AlwillAnd She Rises…
In this episode, bestselling authors Amanda Frances and Cara Alwill dive deep into the world of self-publishing. They discuss: The advantages of self-publishing over traditional publishing. How writing a book can elevate your brand. Practical tips for getting your book written. Their personal journeys to self-publishing bestselling books. If you have a book inside you, this is your time to get it out into the world — and we are here to help! Self Published is OPEN for enrollment! In Self Published, Cara and Amanda join forces to share everything they’ve learned about writing, promoting,...
info_outline S4 Ep:17 MONEY MOVES: Omg, every person in my mastermind paid in full + other lessonsAnd She Rises…
Welcome back to And She Rises — TF Up — The Podcast! Today, I’m pulling back the curtain on a massive win in my business and sharing some exciting happenings unfolding in my life and career currently. It's been an incredible time, full of some rather bold money moves, and I’m thrilled to share the lessons, reflections, and internal shifts with you. As always it is my intention to inspire, empower and open you up to all the possibilities that exist for you. In This Episode: Living big, learning my lessons, and taking you with me: I believe in living my life out loud — taking each...
info_outline S4 Ep:16 Queen of Courses: My passion for getting your work into the world + getting you paid.And She Rises…
We have quite an episode for you today. Amanda riffs on digital courses, why she loves them and how they’ve impacted her life. She shares about the new CCQII and why she is creating it. And, for funzies, we are sharing three applicable + timeless + inspiring clips from the original CCQ. Here’s the vibes… 1. Get clear on who you want to help. Narrowing down your ideal client can be hard when you’re a heart-centered entrepreneur and you desire to help everyone, but if you aren’t clear on who your ideal client is, then you don’t get to stand out to anyone. You are talented and...
info_outline S4 Ep:15 OMG! This episode is wild: One Year Later a Wink from God + This Truth Clears All Fear of Online Hate + Showing TF Up!And She Rises…
Hello! Welcome to the And She Rises — The F* Up — the podcast. This episode is… fire. We start with Amanda riffing on what it means to Show TF Up — as this course is open for enrollment and she just can’t help herself on this topic. THEN! We get a story that is *wild* concerning her son Zion and a beautiful wink from God. And, if that wasn’t enough — we dive into a truth that really clears up and simplifies our — very normal — fear of trolls and online hate… Before digging into three beautiful clips taken from Show the F* Up! StFU is about becoming a timeless,...
info_outline S4 Ep:14 Mastering the Art of Transfiguration: Three Tips to Turn Sh*t into Gold in Life, Love and BusinessAnd She Rises…
Hello! Welcome to the And She Rises — The Eff Up — the podcast. We are back with a super fun episode. These three clips were taken from one of my favorite courses, Turning Sh*t into Gold. This is my course on how to transmute, transform, and turn around the dynamics and patterns in any relationship or type of relationship where we have become perpetually stuck. We calling in and growing love. We are alchemizing painful and unhelpful dynamics. We are identifying patterns. We are reworking and rearranging it all. TSIG is open for enrollment + on sale now! Details + client feedback +...
info_outline S4 Ep:13 Becoming the Money Mama: Rejecting Toxic Mom Culture + Having it AllAnd She Rises…
Welcome to the And She Rises — The Eff Up — the podcast! We’re so happy you’re here. This one is for the mamas, smamas, mama figures, and anyone who needs a reminder that you get to have it all. These three clips were taken from our newest course: Money Mama. This is a course for those of us who feel the pressure and understand why having all we want shouldn’t be possible… but know we meant to and get to, anyway. It was created for the woman who is a boss, a mom, and a bad-a-b. Money Mama and the NEW Money Mama VIP Mentorship add-on is open for enrollment now. Check out the details...
info_outline S4 Ep:12 The Energetics of Soulful Selling: Four Things to Remember When Selling Feels HardAnd She Rises…
Hello! Welcome to the And She Rises — TF Up — the podcast. We have a fun one for you today! These four clips were taken from one of our most popular courses — Sell from Your Soul. SFYS is an immersion into the art of calling in, sharing with, and selling to those who need your work while standing in and speaking from your truth, creating systems + strategies that work for you, and not feeling gross or salesy — for even a second. SFYS is open for enrollment and marked at a special price. Check out all the details + success stories: Without further ado… Four Things to Remember When...
info_outline S4 Ep:11 The 3 Major Miracles from Taking 2 Weeks Off!And She Rises…
We are so so excited for this brand new episode of And She Rises — TF Up — the podcast. If you’ve been following along with the podcast or on the social medias recently, you may know that Amanda recently took some time off. Yes, it’s true. And it’s very unlike her. lol She took two weeks off and as she tells us in this episode, it was fantastic. (It wasn’t that she ended up not working at all it’s the the space she gave herself allowed herself to approach her days and work… differently.) Today, we are over-the-moon to share with you the key things that were learned, miracles...
info_outline S4 Ep:10 Finding Space in Mama Life + Getting Un-F*ed and Un-Stuck with Money.And She Rises…
Hello! Welcome to the And She Rises — TF Up — the podcast. We’re SO happy you’re here. As you may know, MMM season came to a close last month and people have been asking what a good next step is for them. If you were unable to enroll, don’t worry! This is for you. Today we have four incredibly impactful teaching moments from one of our favorite programs: Drop the Money Struggle Bundle. DTMS includes TEN empowering, high vibrational videos to help you lay a solid foundation in your relationship with money while clearing out the clutter that has held you back. IT IS AMAZING. And, since...
info_outlineHello. Welcome to the And She Rises (the Royal F Up) — the podcast! We are so happy you are here.
These three little clips were taken from one of my favorite courses: Queen of Hearts!
I have not promoted or launched QoH in a bit of time, however, it is available all year in The Vault. (The Vault is where we put things that are no longer launched or promoted, but that people often ask for, because — well — there is good sht inside.)
Here are the riffs from today’s podcast:
1. It gets to be easy. We have become addicted to making things hard. We tell ourselves that it has to be hard for it to be good enough… but why? It all comes down to a big f*ing says who? The world needs your gifts.
The world needs your work. The world needs you sharing your message. And we need it out there as quickly and easily as possible.
Drop the idea that everything needs to be ultra professional or require suffering to have… value. What’s the path of least resistance for you getting more of your heart, thoughts and gifts into the world right now?
What if it all gets to be a fun, flowy, open-hearted, next-level aligned as you share the things you desire to the world?
2. Ease, grace and flow in your life and work. Here’s a belief shift: We’re not getting away with something by creating ease and flow in our lives and businesses. This is how it is meant to be for us, if it is what we create and choose. We choose ease, grace, and flow. Not because we’re lazy assholes, but because we have to be ultimately supported and we refuse to overcomplicate our lives. So we show the f* up and do d*mn thing. So we can do work we love, take care of ourselves, support others and live our best lives.
Hear me: You being supported is of the highest good. Who are you to have the most perfect clients? No — Who are you not to? Who are you to get paid for your dream offer, your creation, your art? No — Who are you not to?
This is what we have to do. This is how it has to be.
With that in mind, ask yourself: If you could create or teach on anything, and it would be well-received and sell out every single time, what would you create or teach? How would you show up online? How would you show up in the world if you knew what you *actually* wanted and longed to do was perfectly aligned and what you are called to do?
3. Release to expand your capacity to receive. What tasks, roles, and duties in your life or business do you dread? What are you holding on to that someone could do for you and likey do better than you?
These are the things that restrict us and hold us back from growth and receiving. Releasing makes space to receive. Letting go makes room for more.
The point of starting a business isn’t to be exhausted. Or to do sh*t you hate. Or to feel controlling, burnt out or restricted. The point of running your business is freedom. It’s to help people and to earn money doing it. We’re not just delegating to save time, we’re releasing things that clutter our vibrational field. It’s time to expand our capacity to receive.
Okay, loves, Queen of Hearts is available to you in The Vault, where you will find some of our favorite AF Classic programs:
https://amandafrances.com/the-vault-af-classics/
Qs? Email support at amandafrances.com — we are here for you.