S5 Ep:03 Three Ways to Improve Your Experience of and Relationship with Motherhood
And She Rises…
Hello, my loves. Welcome back to And She Rises — TF Up — the podcast. In this episode, I’m sharing Three Ways to Improve Your Experience of and Relationship with Motherhood! If this resonates, then I’d love to have you in my my mama support course — Money Mama. Inside Money Mama, we go deep into: ♥️ Parenting with confidence—without guilt, without apology. ♥️ Redefining time—so it works for you, not against you. ♥️ Feeling good in your body—because you deserve to feel at home in yourself. ♥️ Navigating love and partnership—without losing who you are. ♥️...
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S5 Ep:02 Three Tips to Redefine Motherhood + Be F*ing Iconic
And She Rises…
Hello, my loves. Welcome back to And She Rises — TF Up — the podcast. This episode is for the mothers who know in their bones that they are meant for more. For the women who refuse to be put in a box. For the ones who love their babies with their whole heart but also have big, undeniable dreams of their own. I’m sharing three powerful insights on motherhood, ambition, and identity—pulled straight from my Iconic Mom Masterclass. If you missed it live, the replay is waiting for you here: 🔗 And if this resonates—if something in you is saying yes, this is for me—then I’d love to...
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S5 Ep:01 Three Ways to Manifest TF Out of 2025
And She Rises…
Hello, my loves! Welcome back to And She Rises — TF up — the podcast. In the first episode of the year, I’m sharing the three things that I’m doing to make 2025 my Best Year Ever >> All of it’s in the episode. << What if 2025 was going to be different? What if things would now truly change? And what if you knew how to change them? - It’s time for a shift in identity. - It’s time to do our lives differently. - It’s time to get on board for the evolution your soul is asking for. - It’s time to step out of the same ole, same ole. Same thoughts, actions, and patterns....
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S4 Ep:18 From Manuscript to Masterpiece: Self-Publishing on Your Terms with Cara Alwill
And She Rises…
In this episode, bestselling authors Amanda Frances and Cara Alwill dive deep into the world of self-publishing. They discuss: The advantages of self-publishing over traditional publishing. How writing a book can elevate your brand. Practical tips for getting your book written. Their personal journeys to self-publishing bestselling books. If you have a book inside you, this is your time to get it out into the world — and we are here to help! Self Published is OPEN for enrollment! In Self Published, Cara and Amanda join forces to share everything they’ve learned about writing, promoting,...
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S4 Ep:17 MONEY MOVES: Omg, every person in my mastermind paid in full + other lessons
And She Rises…
Welcome back to And She Rises — TF Up — The Podcast! Today, I’m pulling back the curtain on a massive win in my business and sharing some exciting happenings unfolding in my life and career currently. It's been an incredible time, full of some rather bold money moves, and I’m thrilled to share the lessons, reflections, and internal shifts with you. As always it is my intention to inspire, empower and open you up to all the possibilities that exist for you. In This Episode: Living big, learning my lessons, and taking you with me: I believe in living my life out loud — taking each...
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S4 Ep:16 Queen of Courses: My passion for getting your work into the world + getting you paid.
And She Rises…
We have quite an episode for you today. Amanda riffs on digital courses, why she loves them and how they’ve impacted her life. She shares about the new CCQII and why she is creating it. And, for funzies, we are sharing three applicable + timeless + inspiring clips from the original CCQ. Here’s the vibes… 1. Get clear on who you want to help. Narrowing down your ideal client can be hard when you’re a heart-centered entrepreneur and you desire to help everyone, but if you aren’t clear on who your ideal client is, then you don’t get to stand out to anyone. You are talented and...
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S4 Ep:15 OMG! This episode is wild: One Year Later a Wink from God + This Truth Clears All Fear of Online Hate + Showing TF Up!
And She Rises…
Hello! Welcome to the And She Rises — The F* Up — the podcast. This episode is… fire. We start with Amanda riffing on what it means to Show TF Up — as this course is open for enrollment and she just can’t help herself on this topic. THEN! We get a story that is *wild* concerning her son Zion and a beautiful wink from God. And, if that wasn’t enough — we dive into a truth that really clears up and simplifies our — very normal — fear of trolls and online hate… Before digging into three beautiful clips taken from Show the F* Up! StFU is about becoming a timeless,...
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S4 Ep:14 Mastering the Art of Transfiguration: Three Tips to Turn Sh*t into Gold in Life, Love and Business
And She Rises…
Hello! Welcome to the And She Rises — The Eff Up — the podcast. We are back with a super fun episode. These three clips were taken from one of my favorite courses, Turning Sh*t into Gold. This is my course on how to transmute, transform, and turn around the dynamics and patterns in any relationship or type of relationship where we have become perpetually stuck. We calling in and growing love. We are alchemizing painful and unhelpful dynamics. We are identifying patterns. We are reworking and rearranging it all. TSIG is open for enrollment + on sale now! Details + client feedback +...
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S4 Ep:13 Becoming the Money Mama: Rejecting Toxic Mom Culture + Having it All
And She Rises…
Welcome to the And She Rises — The Eff Up — the podcast! We’re so happy you’re here. This one is for the mamas, smamas, mama figures, and anyone who needs a reminder that you get to have it all. These three clips were taken from our newest course: Money Mama. This is a course for those of us who feel the pressure and understand why having all we want shouldn’t be possible… but know we meant to and get to, anyway. It was created for the woman who is a boss, a mom, and a bad-a-b. Money Mama and the NEW Money Mama VIP Mentorship add-on is open for enrollment now. Check out the details...
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S4 Ep:12 The Energetics of Soulful Selling: Four Things to Remember When Selling Feels Hard
And She Rises…
Hello! Welcome to the And She Rises — TF Up — the podcast. We have a fun one for you today! These four clips were taken from one of our most popular courses — Sell from Your Soul. SFYS is an immersion into the art of calling in, sharing with, and selling to those who need your work while standing in and speaking from your truth, creating systems + strategies that work for you, and not feeling gross or salesy — for even a second. SFYS is open for enrollment and marked at a special price. Check out all the details + success stories: Without further ado… Four Things to Remember When...
info_outlineHello loves. Today, the team and I have four principles for you, for living your Aligned AF life. These were taken from the Aligned AF Bundle.
1. Attune to the Moola + Let it Flow.
Listen: Money doesn’t come from our offers or our clients, it flows through them. This is how I think of it: I create what I feel I am meant to create, not to make money, but to serve. At the same time, I know what it worthy of money. Get it? Create what you desire. Know money gets to flow through those streams.
Feel into this: Money flows through whatever I create. I create what I am called to.
2. Really, really want it.
Try on this vibe: I want it and I want it now. This is my time. I will not play small. I will rise TF up. Now, if you don’t really want it yet, that’s okay. Let yourself off of the hook. But know this, when you do want it bad enough, you will rise to the challenge and elevate into the version of you who knows how to create it. You will do the damn thing. Q: What would it feel like to really, really want it now.
Say it with me: I know what I am called to do. I rise TF up. I am always being guided. I know what’s next. I trust myself. I do the damn thing. I let myself want it. Really, really want it.
3. Let authenticity guide you.
No one can do it like you. Tell the truth in all you do. Know and attune to your truth. Know that you are not right for everyone, but you are right for the right people. Love yourself so much that you can let it go when someone else does not. You don’t need approval from anyone to know you are enough, like yourself, and show up in your truth.
4. Feeling good is the whole point.
What if feeling good was a non-negotiable? Ask yourself each day: What do I want? What would feel good? What do I need?
When you prioritize you, protect your vessel and honor your gifts, calling and craft… information and guidance flow more easily. From the place of alignment, flow, trust, ease and living at the vibration of having all you want, I find the action steps, moves and ideas… show up.
Do what is aligned. Relax into it. Let go of what you “should do” — consider doing what you… want and what would feel so good.
As you tune into desire and set your goals, consider this: What if you would make it just because you would? What if it was already done? What if there was no drama around it? What if you knew it was yours? How does this feel? This is the vibe and state to return to.
The Aligned AF Bundle is on sale at 55.5% off for a few more days only. Details + payment options: https://amandafrances.com/aligned-as-fck-bundle/
The Wealthy Woman Meditation Series: https://amandafrances.com/wealthy-woman-meditation-series/
Amanda’s go-to sleep music: https://open.spotify.com/album/2LXH0LS5AV7XcC9JVG1SYd?si=XoCeF69dQXOnSKbUzX07KA
Qs? We are here: Just reach out at [email protected].
All the love, Amanda + Team AF