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Balancing Business and Wellness

Right on Time Podcast

Release Date: 09/13/2023

Burnout warning: Your work schedule is holding you back show art Burnout warning: Your work schedule is holding you back

Right on Time Podcast

Could your business survive without you for a week? Could YOU survive without checking in? In this episode, I take The Vacation Test—a three-part challenge designed to reveal if your business is truly set up for freedom. The rules? No work calls. No "just checking in" texts. No scrambling to catch up when you get back. I thought I had this in the bag… but what happened on my trip to Marrakesh might surprise you. Did I pass or fail? And, more importantly, would YOU pass? Come find out.   Mentioned In This Episode:  

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How to Take a Vacation Without Your Business Falling Apart show art How to Take a Vacation Without Your Business Falling Apart

Right on Time Podcast

Can your business pass The Vacation Test? If stepping away for a week (or more!) feels impossible without chaos erupting, this episode is a must-watch. I’m breaking down why vacations actually grow your business (yes, really!), the three-question test that reveals if your business is truly set up for freedom, and the exact steps to make sure you can unplug without the stress. Don’t forget to like, comment, and subscribe for more strategies to run your business like a true Modern CEO!   Mentioned In This Episode:

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AI Tools for Productivity in 2025 show art AI Tools for Productivity in 2025

Right on Time Podcast

Google is out here doing the most—and you’re probably not even using half of what it can do. These five AI tools inside Google Suite will blow your mind and save you hours. Inbox zero in five minutes (yes, really) Scheduling meetings with one click (no back-and-forth nonsense) AI workflow productive hacks that keep you on track Best AI apps built right into Google (no extra downloads) The sneaky new Google Docs trick that makes SOPs actually usable Hit play now if you’re ready to ditch the busy work and start working smarter. PS: What’s your favorite productivity AI hack?...

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Overcoming Burnout and Staying Productive show art Overcoming Burnout and Staying Productive

Right on Time Podcast

Ever feel like you're running on fumes and, instead of a superwoman cape, you're wearing a frayed “I’m fine” sign? Feeling burnt out but still trying to power through like a WiFi signal that only works when you stand on one leg in the corner of your kitchen? In this episode, we dive deep into burnout recovery, how to prevent burnout before it knocks you flat, and the sneaky signs of emotional burnout you might be ignoring. If your morning coffee looks at you like, “ I can’t help you,” we need to talk. Tune in as we break down real strategies to stay productive without running...

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Productivity Tips for Entrepreneurs and Business Owners show art Productivity Tips for Entrepreneurs and Business Owners

Right on Time Podcast

Ready to take control of your day, eliminate chaos, and actually get the important stuff done? Tune into today’s episode, where I spill the secrets to getting more done without losing your sanity. From entrepreneur productivity tips to time management skills that work, we’re covering it all.  Say goodbye to distractions, spinning your wheels, and guilt about protecting your time.

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How to Time Block for Maximum Efficiency show art How to Time Block for Maximum Efficiency

Right on Time Podcast

In this episode, I’m diving deep into a topic that’s been a total game-changer for my productivity: time blocking. But not just any old time blocking—I’m talking about a flexible, realistic, let’s-make-this-work-for-real-life kind of approach. We’re covering: Why deep work is 5x more productive than multitasking (science says so!) How Parkinson’s Law explains why you’re taking too long to finish things (hint: work expands to the time you give it) The magic of micro time blocks—because even 15 minutes can move the needle My exact scheduling shift that turned my...

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Inside My 2025 Plan: How I Set Goals & New Year Resolutions as a Solo Parent and Entrepreneur show art Inside My 2025 Plan: How I Set Goals & New Year Resolutions as a Solo Parent and Entrepreneur

Right on Time Podcast

In this podcast episode, Amber McCue takes us behind the scenes of her goal-setting process for 2025, blending her entrepreneurial insights with the realities of solo parenting. She emphasizes a practical, flexible approach to planning that allows for both personal and professional growth, even amidst the chaos of life as a solo parent. Amber doesn’t lock herself into rigid, year-long plans. Instead, she prefers to set shorter 90-day goals that allow her to pivot when necessary. She breaks down her 12-month roadmap into manageable chunks, focusing on the essential activities, launches, and...

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Reach Your Goals Faster without Filling Every Hour of Your Day show art Reach Your Goals Faster without Filling Every Hour of Your Day

Right on Time Podcast

This podcast episode dives into practical strategies for goal setting and planning to maximize success. It acknowledges that life gets chaotic (hello, orthodontist appointments and surprise projects) and offers three steps to stay on track: Don't max out your calendar: Fill only 60–80% of your available time to allow for unexpected detours and magic moments. Schedule CEO time: Dedicate 20 minutes every Monday and Friday to review, plan, and adjust your week in alignment with your goals. Create a rainy-day plan: Have a go-to list of mood-boosting and focus-restoring activities for when...

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Build Your 2025 Business Plan: The Step-by-Step Action Plan You Need to Grow show art Build Your 2025 Business Plan: The Step-by-Step Action Plan You Need to Grow

Right on Time Podcast

Amber McCue shares her tried-and-true strategy for turning your big, audacious yearly goals into manageable, bite-sized action steps. She introduces her 90-day and 6-week planning methods, detailing how these approaches help avoid overwhelm, maintain focus, and create momentum throughout the year. By breaking down goals into smaller, actionable steps and prioritizing milestones, listeners can achieve consistent progress while staying flexible for life's curveballs. Amber emphasizes the importance of simplicity, pacing, and aligning personal and business commitments.   Mentioned In This...

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Plan with Me: The Simple Grid to Prioritize Your Goals & Stop Overwhelm show art Plan with Me: The Simple Grid to Prioritize Your Goals & Stop Overwhelm

Right on Time Podcast

This podcast episode introduces a practical, flexible framework to prioritize tasks and achieve your goals more effectively. Using a four-box grid, you can evaluate various approaches based on ease and impact to identify the best starting points for your specific goals. Whether you're chasing the "fastest path to cash," deciding where to focus your marketing efforts, or mapping out your priorities for the next 90 days, this method simplifies decision-making. You can tailor your plans to your unique strengths and objectives by focusing on ease and impact. The episode also offers a free...

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I’m so excited to introduce you to Elizabeth King, a powerhouse entrepreneur who's not just chasing dreams but catching them! As a 6-figure CEO and the brains behind Elizabeth King Coaching, she's on a mission to empower women to build thriving, heart-centered businesses.

 

It all started when countless women sought her guidance on turning their home-based business dreams into reality. Elizabeth didn't just give advice; she took action. That's how she birthed the Nationally Accredited Fertility Coach Academy (FCA), a platform where she's already coached and mentored over 35,000 women across 20+ countries, helping them become Certified Coaches themselves. She's also the charismatic host of the podcast "Creation Innovation" and the co-author of best-selling books, "Naturally Conceived" and "The Creative Lifebook."

 

Elizabeth King isn't just a CEO; she's a game-changer, helping women worldwide turn their passion into profit and make their dreams come true. 

 

Of course, our conversation doesn’t stop at the entrepreneur-talk. Elizabeth is an expert on women’s health and is giving us so much insight into how we, as women, can support our health by understanding our cycles a bit better. 

 

Taking care of you is so important. Improving your overall wellness will allow you to better show up in all areas of your life, including your business. 

 

Pop on this episode to be inspired and get the inside scoop on your wellness, and feel free to connect with me in the comments here, on YouTube, or over on Instagram.

 

In this episode, we chat about:

  • How Elizabeth stepped into life coaching and you can too

  • How to balance multiple businesses at once and still have time left over

  • Use seed cycling to get more energy! 

  • The Four Phases of a Woman’s cycle and why it Matters for your Business

 

In this episode, Elizabeth shares the secrets to balancing multiple businesses and finding harmony in the chaos. Trust me, balancing two businesses is no easy feat. Elizabeth has great insights on how to shift your focus and energy as needed. 

 

And speaking of secrets, cycle synching seems to be a well-kept one. We'll dive deep into cycle synching and understanding the four phases of a woman's cycle. By acknowledging and utilizing these phases, you can optimize your creativity, networking, and self-care. Plus, Elizabeth lets us in on some incredible natural methods to address hormonal imbalances and painful periods.

 

But it doesn't stop there. Elizabeth also introduces the concept of seed cycling, where specific seeds can help balance your hormones naturally. And for those of you concerned about privacy, we've got you covered with reliable options for tracking your cycle, including basal body temperature.

 

And here's a little secret for you – tracking your cycle is not just for fertility purposes. It's vital for overall health and well-being, no matter where you are in your journey. Understanding your hormones can help make sense of your emotions and productivity patterns.

 

Ready to take control of your body and your business? Tune in now and be inspired to start seed cycling, track your cycles, and implement strategies that align with your feelings and needs. Don't miss out on this incredible conversation with someone who has truly made a difference in the world of fertility