Rediscovering Your Flow: Back to Basics for a Grounded and Inspired Life
Escape Diet Prison by Anne-Sophie Reinhardt
Release Date: 10/14/2023
Break the Rules, Not Your Spirit: How to Finally Live Unapologetically
Escape Diet Prison by Anne-Sophie Reinhardt
info_outline
The Real Prison: Where Are You Still Shrinking?
Escape Diet Prison by Anne-Sophie Reinhardt
info_outline
Escape Diet Prison Season 2 Coming May 1st!
Escape Diet Prison by Anne-Sophie Reinhardt
Escape Diet Prison is back — and this time, we’re going beyond food. In Season 2, host Anne-Sophie Reinhardt tackles the deeper rules we never agreed to: Be quiet. Be small. Be grateful. Be perfect. If you’ve escaped dieting but still feel stuck… this is for you. New season. New rules. Same raw truth.
info_outline
Body Confidence and Food Freedom: The Top Lessons of 2024
Escape Diet Prison by Anne-Sophie Reinhardt
This year, body confidence and food freedom became more than just concepts for many community members - they became tools for living authentically. As we close out 2024, I’m reflecting on the lessons that shaped not only my work but also the lives of countless women who are redefining what it means to live boldly, love their bodies, and trust themselves around food. These lessons are more than insights—they are practices that empower us to step into our truth and lead lives filled with freedom and self-trust. Let’s dive into the top five lessons of 2024 and how they can inspire your...
info_outline
Grief and Eating Disorder Recovery: Navigating Loss Without Losing Yourself
Escape Diet Prison by Anne-Sophie Reinhardt
Tools to Navigate Grief Without Losing Recovery If you’re navigating grief and recovery, here are some tools that can help: Feel Your Emotions: Allow yourself to feel sadness, anger, or whatever else arises. Avoiding these feelings often prolongs the pain. Return to Basics: Ensure you’re eating regular meals, moving gently, and maintaining a routine. Seek Support: Lean on your community—friends, family, or a therapist—to process your loss. Practice Self-Compassion: Grief is messy, and so is recovery. Be kind to yourself on this journey.
info_outline
Recovery from Eating Disorders Takes TIME But Freedom Is Worth It
Escape Diet Prison by Anne-Sophie Reinhardt
Recovery from an eating disorder takes time, effort, and an unwavering commitment to healing—but let me tell you, the life you’ll gain is absolutely worth it. In this episode, I reflect on my 14-year recovery journey, how I transformed my relationship with movement, and what it truly means to live fully after an eating disorder. From running 7 marathons on 7 continents to embracing strength, joy, and adventure, I share how life can be more incredible than you ever imagined once you’ve put in the work to heal. Trigger Warning: This episode discusses eating disorders, recovery, and...
info_outline
From Antarctica to Miami: What I Learned Running Around the World in a Week
Escape Diet Prison by Anne-Sophie Reinhardt
What does it take to chase a dream that feels impossibly out of reach? In this episode of Boldly Magnificent, I take you on a whirlwind journey through one of the most grueling and rewarding experiences of my life: running seven marathons in seven days across all seven continents. This wasn’t just a race (or The Great World Race)—it was a transformative adventure that tested every ounce of my strength, resilience, and determination. And ultimately brought me closer to who I am. How Far Can You Push Yourself? And where do you meet the Real You? My Journey of Running 7 Marathons on 7...
info_outline
Unraveling Beliefs: Finding Joy in Messy Life Transitions
Escape Diet Prison by Anne-Sophie Reinhardt
can lead to greater freedom and self-acceptance Why life’s unpredictable transitions can be powerful tools for healing from diet culture The lessons I’ve learned through training setbacks, and how they parallel recovery from unhealthy body image Why letting go of perfection allows you to embrace life’s messiness and find joy in the journey If today’s episode resonated with you, I’d love to hear how you’re navigating your own recovery journey. Don't forget to subscribe for more episodes focused on breaking free from diet culture and embracing a healthy relationship with your...
info_outline
Summer, Body Changes, and Conquering Inner Mountains
Escape Diet Prison by Anne-Sophie Reinhardt
In this episode, we'll explore how you can fully enjoy summer, find joy in conquering some mountains, and embrace your ever-changing body with confidence. Summer has finally arrived, and it's time to soak up every moment. Picture yourself spending afternoons in the pool, creating beautiful memories with loved ones. Think back to your own childhood summers and the joy they brought. Now, it's your turn to make new memories and enjoy the season to its fullest. In this episode, you'll learn: Summer Joys: How to create lasting memories and fully enjoy the season. Conquering Mountains: Tips for...
info_outline
Unlearning Conformity: Body Image Lessons from 10 Years of Parenting
Escape Diet Prison by Anne-Sophie Reinhardt
info_outlineIn a world that never seems to slow down, it's sooo easy to lose sight of the fundamentals that make us who we are. The constant juggling of responsibilities and relationships can leave us feeling adrift. But here's the "not-so-secret secret to thriving and leaving your unique mark on the world: recommitting to the basics of self-care and personal growth.
In the latest episode of Boldly Magnificent, I share my recent odyssey of feeling out of sync and removed from my true self. Through my monthly journaling routine, I was able to return to the basics - the simple practices that fortify my spirit, bring clarity to my mind, and put me in the zone.
If you feel out of sync with yourself and perceive life as super hard right now, I encourage you to embark on this quest of self-discovery with me today.
Pause and ask yourself: What are the timeless rituals that have always anchored you, empowered you, and allowed you to shine as your best self? Is it journaling, yoga, meditation, walking in nature, or drawing by numbers?
I share a simple strategy
Choose three basic practices that resonate with your soul. These practices should feel like second nature, like your favorite comfy old sweater, the one who always - without a doubt - makes you feel at home. When you reintegrate these into your daily life, you'll experience a remarkable shift back to your most vibrant self.
Keep in mind: Self-care isn't a luxury; it's the cornerstone of your sanity, and it's what holds your family, your business, and your LIFE together. By nurturing yourself, you ensure your impact on the lives of others, and you allow yourself the chance to lead a life that's boldly magnificent.
If you haven't delved into the episode yet, I urge you not to miss out!
Join my free Facebook Group here: facebook.com/groups/boldlymagnificent
Get in touch with me via Instagram here: instagram.com/annesophiereinhardt