5 Questions to Keep Aligned with Your Big Vision
Escape Diet Prison by Anne-Sophie Reinhardt
Release Date: 10/22/2023
Escape Diet Prison by Anne-Sophie Reinhardt
info_outlineEscape Diet Prison by Anne-Sophie Reinhardt
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Escape Diet Prison is back — and this time, we’re going beyond food. In Season 2, host Anne-Sophie Reinhardt tackles the deeper rules we never agreed to: Be quiet. Be small. Be grateful. Be perfect. If you’ve escaped dieting but still feel stuck… this is for you. New season. New rules. Same raw truth.
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This year, body confidence and food freedom became more than just concepts for many community members - they became tools for living authentically. As we close out 2024, I’m reflecting on the lessons that shaped not only my work but also the lives of countless women who are redefining what it means to live boldly, love their bodies, and trust themselves around food. These lessons are more than insights—they are practices that empower us to step into our truth and lead lives filled with freedom and self-trust. Let’s dive into the top five lessons of 2024 and how they can inspire your...
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Tools to Navigate Grief Without Losing Recovery If you’re navigating grief and recovery, here are some tools that can help: Feel Your Emotions: Allow yourself to feel sadness, anger, or whatever else arises. Avoiding these feelings often prolongs the pain. Return to Basics: Ensure you’re eating regular meals, moving gently, and maintaining a routine. Seek Support: Lean on your community—friends, family, or a therapist—to process your loss. Practice Self-Compassion: Grief is messy, and so is recovery. Be kind to yourself on this journey.
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Recovery from an eating disorder takes time, effort, and an unwavering commitment to healing—but let me tell you, the life you’ll gain is absolutely worth it. In this episode, I reflect on my 14-year recovery journey, how I transformed my relationship with movement, and what it truly means to live fully after an eating disorder. From running 7 marathons on 7 continents to embracing strength, joy, and adventure, I share how life can be more incredible than you ever imagined once you’ve put in the work to heal. Trigger Warning: This episode discusses eating disorders, recovery, and...
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What does it take to chase a dream that feels impossibly out of reach? In this episode of Boldly Magnificent, I take you on a whirlwind journey through one of the most grueling and rewarding experiences of my life: running seven marathons in seven days across all seven continents. This wasn’t just a race (or The Great World Race)—it was a transformative adventure that tested every ounce of my strength, resilience, and determination. And ultimately brought me closer to who I am. How Far Can You Push Yourself? And where do you meet the Real You? My Journey of Running 7 Marathons on 7...
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can lead to greater freedom and self-acceptance Why life’s unpredictable transitions can be powerful tools for healing from diet culture The lessons I’ve learned through training setbacks, and how they parallel recovery from unhealthy body image Why letting go of perfection allows you to embrace life’s messiness and find joy in the journey If today’s episode resonated with you, I’d love to hear how you’re navigating your own recovery journey. Don't forget to subscribe for more episodes focused on breaking free from diet culture and embracing a healthy relationship with your...
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In this episode, we'll explore how you can fully enjoy summer, find joy in conquering some mountains, and embrace your ever-changing body with confidence. Summer has finally arrived, and it's time to soak up every moment. Picture yourself spending afternoons in the pool, creating beautiful memories with loved ones. Think back to your own childhood summers and the joy they brought. Now, it's your turn to make new memories and enjoy the season to its fullest. In this episode, you'll learn: Summer Joys: How to create lasting memories and fully enjoy the season. Conquering Mountains: Tips for...
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info_outlineHow do we keep our big dreams alive amidst the whirlwind of daily life?
There's homework, piano lessons, 'did you study for this test yet?' conversations. There are deadlines, brilliant ideas that want to be written down, products that need to be created, houses that need to be cleaned, fights that need to be broken up, meals that need to be prepped... and we only have 24 hours in the day. It's, well, challenging, sometimes even frustrating, especially when we're juggling our personal lives with our huge professional aspirations.
In today's episode of Boldly Magnificent, I'll share five questions that will keep you clear, grounded, and focused on your goals. These are straightforward, actionable prompts to ensure that you're moving in the right direction, both as a mom and as an individual with your own desires.
Let's dive in and figure out how we can make our dreams a reality while still being there for every "Mooooommmmmyyyy, I can't find my XYZ!?!", every goodnight kiss, and every soccer game. (Or, well, maybe almost every one of those...)
Daily Reflections to Stay Aligned with Your Vision
How does today's agenda align with my long-term vision?
Every day is a building block towards your bigger dreams. It's important to ensure that the actions you take and the choices you make today resonate with your big dreams. Focus on those turtle steps, and you'll be living your ideal life sooner than you might believe.
Am I modeling the values and principles I wish to instill in my children?
Our children are watching us. All. The. Time. And they learn sooooo much more from what they see us do than what we tell them. As a visionary mom, you're shaping your future and laying the foundation for your children's internal world. Reflect on whether your actions and decisions are aligned with the future you want them to live into.
What can I delegate or let go of to focus on my vision?
Delegation is key in order to make space for what truly matters. Ask yourself which tasks or responsibilities can be shared, outsourced, or even set aside so you can concentrate on your bigger goals.
How am I nurturing my own growth and well-being?
Visionary dreams require a visionary mind and spirit. This means continuously learning, evolving, and caring for your mental, emotional, and physical well-being. Reflect on the steps to nurture yourself, whether reading a book, attending a seminar, practicing meditation, or simply getting enough rest.
Have I created space for inspiration today?
We all know that some of the most amazing ideas and opportunities come while you're in the shower or doing other mindless tasks. Allow yourself moments of spontaneity to explore a new hobby, take a different route home, or daydream. These moments can ignite creativity and give you the spark you just may need to ship your next idea.
Now, add these questions to your journaling routine, put them on a sticky note on your fridge, or ask Siri to set a daily reminder to check in and see if you're still aligned. Done? Perfect. Let's go and make our dreams come true - one step at a time.
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