What Learning How to Ski Taught Me About Body Image
Escape Diet Prison by Anne-Sophie Reinhardt
Release Date: 02/15/2024
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Escape Diet Prison by Anne-Sophie Reinhardt
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The Real Prison: Where Are You Still Shrinking?
Escape Diet Prison by Anne-Sophie Reinhardt
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Escape Diet Prison Season 2 Coming May 1st!
Escape Diet Prison by Anne-Sophie Reinhardt
Escape Diet Prison is back — and this time, we’re going beyond food. In Season 2, host Anne-Sophie Reinhardt tackles the deeper rules we never agreed to: Be quiet. Be small. Be grateful. Be perfect. If you’ve escaped dieting but still feel stuck… this is for you. New season. New rules. Same raw truth.
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Escape Diet Prison by Anne-Sophie Reinhardt
This year, body confidence and food freedom became more than just concepts for many community members - they became tools for living authentically. As we close out 2024, I’m reflecting on the lessons that shaped not only my work but also the lives of countless women who are redefining what it means to live boldly, love their bodies, and trust themselves around food. These lessons are more than insights—they are practices that empower us to step into our truth and lead lives filled with freedom and self-trust. Let’s dive into the top five lessons of 2024 and how they can inspire your...
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Escape Diet Prison by Anne-Sophie Reinhardt
Tools to Navigate Grief Without Losing Recovery If you’re navigating grief and recovery, here are some tools that can help: Feel Your Emotions: Allow yourself to feel sadness, anger, or whatever else arises. Avoiding these feelings often prolongs the pain. Return to Basics: Ensure you’re eating regular meals, moving gently, and maintaining a routine. Seek Support: Lean on your community—friends, family, or a therapist—to process your loss. Practice Self-Compassion: Grief is messy, and so is recovery. Be kind to yourself on this journey.
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Escape Diet Prison by Anne-Sophie Reinhardt
Recovery from an eating disorder takes time, effort, and an unwavering commitment to healing—but let me tell you, the life you’ll gain is absolutely worth it. In this episode, I reflect on my 14-year recovery journey, how I transformed my relationship with movement, and what it truly means to live fully after an eating disorder. From running 7 marathons on 7 continents to embracing strength, joy, and adventure, I share how life can be more incredible than you ever imagined once you’ve put in the work to heal. Trigger Warning: This episode discusses eating disorders, recovery, and...
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From Antarctica to Miami: What I Learned Running Around the World in a Week
Escape Diet Prison by Anne-Sophie Reinhardt
What does it take to chase a dream that feels impossibly out of reach? In this episode of Boldly Magnificent, I take you on a whirlwind journey through one of the most grueling and rewarding experiences of my life: running seven marathons in seven days across all seven continents. This wasn’t just a race (or The Great World Race)—it was a transformative adventure that tested every ounce of my strength, resilience, and determination. And ultimately brought me closer to who I am. How Far Can You Push Yourself? And where do you meet the Real You? My Journey of Running 7 Marathons on 7...
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Escape Diet Prison by Anne-Sophie Reinhardt
can lead to greater freedom and self-acceptance Why life’s unpredictable transitions can be powerful tools for healing from diet culture The lessons I’ve learned through training setbacks, and how they parallel recovery from unhealthy body image Why letting go of perfection allows you to embrace life’s messiness and find joy in the journey If today’s episode resonated with you, I’d love to hear how you’re navigating your own recovery journey. Don't forget to subscribe for more episodes focused on breaking free from diet culture and embracing a healthy relationship with your...
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Summer, Body Changes, and Conquering Inner Mountains
Escape Diet Prison by Anne-Sophie Reinhardt
In this episode, we'll explore how you can fully enjoy summer, find joy in conquering some mountains, and embrace your ever-changing body with confidence. Summer has finally arrived, and it's time to soak up every moment. Picture yourself spending afternoons in the pool, creating beautiful memories with loved ones. Think back to your own childhood summers and the joy they brought. Now, it's your turn to make new memories and enjoy the season to its fullest. In this episode, you'll learn: Summer Joys: How to create lasting memories and fully enjoy the season. Conquering Mountains: Tips for...
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Unlearning Conformity: Body Image Lessons from 10 Years of Parenting
Escape Diet Prison by Anne-Sophie Reinhardt
info_outlineMy son and I just spent 3 days in Northern Italy learning how to ski.
While it wasn't my first time standing on skis, I hadn't skied down any slope in over 20 years. The more I familiarized myself with the ins and outs of this snow sport, the more I recognized all the lessons that learning how to ski holds when it comes to self-love and body image. Why?
Find out in this latest episode of the Escape Diet Prison Podcast.
In this episode I share:
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- Why the ski slope is a perfect metaphor for the personal journey toward embracing our body image and practicing self-love
- How skiing is an exercise in vulnerability
- The importance of patience and self-compassion when learning something new
- How to find joy in every moment, even and especially when you heal your body image
- And many more lessons about the impact of (re-)learning this skill has on leadership and personal growth
You know that the journey towards body positivity and self-love is complex and multifaceted. It requires us to embrace our vulnerabilities, practice patience and kindness towards ourselves, and find joy in our personal growth. Learning to ski taught me that every fall is an opportunity to rise stronger and that the true joy lies in the journey, not just the destination.
As you walk the path of learning to accept yourself for who you are, remember to be gentle with yourself, to embrace each fall as a lesson, and to cherish the beautiful, exhilarating journey of becoming your most authentic self. Because you are worth it!
If you have thoughts or experiences related to emotional eating, I'd love to hear from you!
I’d be super grateful if you took a moment to leave a review on iTunes. Simply click this link, click Listen on Reviews and Ratings and then Write a Review.
Love and light,
Anne-Sophie
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365 Journaling Prompts for more Body-Confidence, Self-Love & Happiness
This self-reflective program will support you in using the power of writing to nurture yourself, connect with your body and replace paralyzing doubts with loving acceptance.
Finally Free – Guided Meditations for Freedom from Emotional Eating
Stop the Binge-Diet Cycle for Real
Emotional eating doesn’t fix emotional problems – even if it feels like it in the moment. It only makes you feel ashamed, guilty and, well, stuffed. With meditation, you can learn to stop, free yourself and create inner balance and healthy (= sane) eating habits again.
Get your meditation album here.