Self-Worth and Reclaiming Your Identity
Escape Diet Prison by Anne-Sophie Reinhardt
Release Date: 06/08/2024
Break the Rules, Not Your Spirit: How to Finally Live Unapologetically
Escape Diet Prison by Anne-Sophie Reinhardt
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The Real Prison: Where Are You Still Shrinking?
Escape Diet Prison by Anne-Sophie Reinhardt
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Escape Diet Prison Season 2 Coming May 1st!
Escape Diet Prison by Anne-Sophie Reinhardt
Escape Diet Prison is back — and this time, we’re going beyond food. In Season 2, host Anne-Sophie Reinhardt tackles the deeper rules we never agreed to: Be quiet. Be small. Be grateful. Be perfect. If you’ve escaped dieting but still feel stuck… this is for you. New season. New rules. Same raw truth.
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Body Confidence and Food Freedom: The Top Lessons of 2024
Escape Diet Prison by Anne-Sophie Reinhardt
This year, body confidence and food freedom became more than just concepts for many community members - they became tools for living authentically. As we close out 2024, I’m reflecting on the lessons that shaped not only my work but also the lives of countless women who are redefining what it means to live boldly, love their bodies, and trust themselves around food. These lessons are more than insights—they are practices that empower us to step into our truth and lead lives filled with freedom and self-trust. Let’s dive into the top five lessons of 2024 and how they can inspire your...
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Grief and Eating Disorder Recovery: Navigating Loss Without Losing Yourself
Escape Diet Prison by Anne-Sophie Reinhardt
Tools to Navigate Grief Without Losing Recovery If you’re navigating grief and recovery, here are some tools that can help: Feel Your Emotions: Allow yourself to feel sadness, anger, or whatever else arises. Avoiding these feelings often prolongs the pain. Return to Basics: Ensure you’re eating regular meals, moving gently, and maintaining a routine. Seek Support: Lean on your community—friends, family, or a therapist—to process your loss. Practice Self-Compassion: Grief is messy, and so is recovery. Be kind to yourself on this journey.
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Recovery from Eating Disorders Takes TIME But Freedom Is Worth It
Escape Diet Prison by Anne-Sophie Reinhardt
Recovery from an eating disorder takes time, effort, and an unwavering commitment to healing—but let me tell you, the life you’ll gain is absolutely worth it. In this episode, I reflect on my 14-year recovery journey, how I transformed my relationship with movement, and what it truly means to live fully after an eating disorder. From running 7 marathons on 7 continents to embracing strength, joy, and adventure, I share how life can be more incredible than you ever imagined once you’ve put in the work to heal. Trigger Warning: This episode discusses eating disorders, recovery, and...
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From Antarctica to Miami: What I Learned Running Around the World in a Week
Escape Diet Prison by Anne-Sophie Reinhardt
What does it take to chase a dream that feels impossibly out of reach? In this episode of Boldly Magnificent, I take you on a whirlwind journey through one of the most grueling and rewarding experiences of my life: running seven marathons in seven days across all seven continents. This wasn’t just a race (or The Great World Race)—it was a transformative adventure that tested every ounce of my strength, resilience, and determination. And ultimately brought me closer to who I am. How Far Can You Push Yourself? And where do you meet the Real You? My Journey of Running 7 Marathons on 7...
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Unraveling Beliefs: Finding Joy in Messy Life Transitions
Escape Diet Prison by Anne-Sophie Reinhardt
can lead to greater freedom and self-acceptance Why life’s unpredictable transitions can be powerful tools for healing from diet culture The lessons I’ve learned through training setbacks, and how they parallel recovery from unhealthy body image Why letting go of perfection allows you to embrace life’s messiness and find joy in the journey If today’s episode resonated with you, I’d love to hear how you’re navigating your own recovery journey. Don't forget to subscribe for more episodes focused on breaking free from diet culture and embracing a healthy relationship with your...
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Summer, Body Changes, and Conquering Inner Mountains
Escape Diet Prison by Anne-Sophie Reinhardt
In this episode, we'll explore how you can fully enjoy summer, find joy in conquering some mountains, and embrace your ever-changing body with confidence. Summer has finally arrived, and it's time to soak up every moment. Picture yourself spending afternoons in the pool, creating beautiful memories with loved ones. Think back to your own childhood summers and the joy they brought. Now, it's your turn to make new memories and enjoy the season to its fullest. In this episode, you'll learn: Summer Joys: How to create lasting memories and fully enjoy the season. Conquering Mountains: Tips for...
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Unlearning Conformity: Body Image Lessons from 10 Years of Parenting
Escape Diet Prison by Anne-Sophie Reinhardt
info_outlineDo you ever feel like your self-worth is tied to what others think of you?
Self-worth is a journey that starts within but is often influenced by external factors. Whether it's comparing yourself to others on social media or feeling the pressure to meet societal standards, it's easy to lose sight of your true value. Reclaiming your identity and setting goals that reflect your authentic self can be a game-changer in this journey.
Understanding the roots of low self-worth is crucial for overcoming it. Often, insecurity and the need for external validation drive us to seek approval from others, which can be damaging. By shifting the focus to internal validation and self-acceptance, we can begin to build a healthier relationship with ourselves. This episode delves into the various aspects of self-worth, offering practical advice and insights to help you on your path to self-discovery.
In this episode, you'll learn:
00:00 - Self-Discovery and Reclaiming Identity
How to reconnect with your true self and set bold, audacious goals that reflect your deepest desires.
06:28 - Understanding the Need to Put Others Down
Explore why some people feel the need to belittle others and how to navigate these interactions without letting them affect your self-esteem.
09:31 - Insecurity and External Validation
Learn the signs of seeking external validation and comparisons, and discover strategies to shift towards internal validation.
12:36 - Success Comparisons and Media Influence
Understand how media portrayals can skew your perception of success and self-worth, and learn to develop a healthier mindset.
18:11 - Healing Through Disciplined Writing
Discover the therapeutic power of writing and how it can help you assess and realign your core values.
22:09 - Practicing Gratitude and Optimism
Practical tips for integrating gratitude and optimism into your daily life to boost self-worth.
23:27 - Using Affirmations to Deepen Self-Belief
Learn how to create and use affirmations to support and deepen your sense of self-belief.
29:40 - Training Your Conscious and Subconscious Mind
Techniques for training your conscious and subconscious mind through mindfulness, meditation, and goal-setting.
32:58 - The Power of a Support System
The importance of meditation and connecting with positive people as part of a strong support system.
35:05 - Considering Therapy Options
Exploring different therapy options to help build a healthier self.
37:55 - Challenges of Single Motherhood
Addressing the unique struggles faced by single mothers in raising a child and managing self-worth.
41:51 - Mindful Parenting
How mindfulness can play a crucial role in intentional parenting for single moms.
46:31 - Focusing on Mindfulness
Strategies for practicing mindfulness in daily life and parenting.
48:28 - Next Episode Preview
Sneak peek into our next episode on wigs—their importance and tips for creating the perfect look.
Don't miss out on this episode! Tune in to learn how to reclaim your self-worth and build a healthier relationship with yourself. Subscribe now and join us on this journey towards self-discovery and empowerment.
f you have thoughts or experiences related to emotional eating, I’d love to hear from you!
I’d be super grateful if you took a moment to leave a review on iTunes. Simply click this link, click Listen on Reviews and Ratings and then Write a Review.
Love and light,
Anne-Sophie
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Note: This podcasts is now also available on Stitcher!
365 Journaling Prompts for more Body-Confidence, Self-Love & Happiness
This self-reflective program will support you in using the power of writing to nurture yourself, connect with your body and replace paralyzing doubts with loving acceptance.
Finally Free – Guided Meditations for Freedom from Emotional Eating
Stop the Binge-Diet Cycle for Real
Emotional eating doesn’t fix emotional problems – even if it feels like it in the moment. It only makes you feel ashamed, guilty and, well, stuffed. With meditation, you can learn to stop, free yourself and create inner balance and healthy (= sane) eating habits again.
Get your meditation album here.