274: How to nourish your body WELL with whole foods and simple meal prep, with Lauren Venosta
Release Date: 05/03/2023
299: The mindset you need to be THE ONE in your family to achieve your greatest potential, Interview with Justin Prince
ANSWER THE CALL
Have you ever felt like the odds were stacked against you? That, somehow, success was a VIP club where your name wasn't on the list? In this episode I talk with friend and business mentor, Justin Prince, about FLIPPING THE SCRIPT! Justin Prince felt called at a young age to make a difference. No fancy degree, just big dreams, and a determined heart. He didn’t just knock on the door of success; he kicked it down, raking in over 2+ billion in revenue. You heard that right - billion with a 'B'!🚀 Justin's journey is a testament that being THE ONE in your family - the...
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300: Exploring the human body’s secrets for good mood and mental wellness with Amare’s Chief Science Officer, Doctor Shawn Talbott
ANSWER THE CALL
In our quest for peak human performance, we sometimes overlook the most fundamental elements. Enter Dr. Shawn Talbott, a leading luminary in gut health research, who joins us on ANSWER THE CALL podcast to unveil the remarkable nexus between nutrition, biochemistry, and psychology. I’ve met Dr. Shawn personally and he is an absolute GEM of a human and wicked smart! He is so gifted at speaking about these health breakthroughs in a simplified way. Doc Talbott breaks down the profound implications of the gut-brain axis, a concept regarded as 'The missing piece of the puzzle' when it comes...
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298: Steal my reflection questions & goal setting prompts to be in a COMPLETELY different place ONE YEAR FROM NOW!
ANSWER THE CALL
Imagine waking up to a life where every decision is aligned with your spirit – sounds amazing, right? In this episode we are talking about how we can make heart-led choices that transform our lives. Firstly, reflection is our starting point. Look back on the past year. What moments made you feel alive? 💫 Write them down, because these are the clues to your unique path. Now, let's get into goal setting, but not just any goals – soul goals. What's whispering to your heart? Whether it’s changing careers, starting a hobby, or embarking on an adventure, identify one goal that sets...
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297: Life Update & How to Forgive Yourself for Financial Mistakes
ANSWER THE CALL
Are you feeling stuck in your personal growth journey? In this episode, I share some insights on why holding onto grudges (and even not forgiving yourself!) might be blocking your path to a life of abundance. Unforgiveness traps us in the past. It's like dragging a heavy suitcase wherever we go, hindering our ability to move freely and embrace new opportunities. By refusing to let go, we're actually giving more power to the very things that hurt us. True growth happens when we step outside our comfort zones. When we forgive, we're not saying what happened was OK, but we are...
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296: Leaving Religion, Beating Cancer, and Psychedelics for Healing with Ryan & Michelle Meeks
ANSWER THE CALL
This week’s interview may seem a little different from my norm - but my goal with the new direction of this podcast is to expose my audience to how ‘answering the call’ is unique to every individual. Countless different spiritual practices are used throughout the world and although I know many of my listeners lean into the Christian faith - as do I - I do believe hearing stories of other traditions and ways of thinking is important for our ultimate path of healing and discovery. Ryan and Michelle Meeks have an incredible story of transformation. After leading...
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295: Create a Soul-Aligned Life by Activating Your Full Feminine Power with Amy Natalie
ANSWER THE CALL
Coach, Podcaster, and Author of “The Feminine Way”, Amy Natalie is both a long-time friend and a light-worker on a mission to help women amplify their confidence and magnetism. I’ve observed Amy’s career journey over the years as she has ‘answered the call’ to serve in the wellness space; then in business and now in the realm of empowerment, embodiment, and spirituality. In this episode we talk about those transitions as well as answering the call to author a book and the work she’s done to show up BOLDLY in her full essence online. Amy is walking in her truth...
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294: How to Live the Bible’s Blueprint for Marriage with Mike & Janelle Friedrich
ANSWER THE CALL
Mike and Janelle Friedrich have been long-time mentors in my life as they cast the vision and led me to success in my first direct sales business (not to mention introducing me to my husband!) I wanted to have them on the podcast to talk specifically about ‘answering the call’ within marriage. Mike & Janelle are founders of Marriage Ignite and Identity Point Coaching; they are parents of three littles and are on a mission to help couples live out the Bible’s blueprint for their marriage and end world divorce. They have GENUINE hearts to serve, as you...
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293: How the Enneagram Can Help You Get Clear and Find Courage to Pursue the Call On Your Life with Tracy O’Malley
ANSWER THE CALL
Something I heard repeatedly in my early leadership journey was this: “Your business grows when you grow.” Utilizing the Enneagram has been an essential tool in my growth, and in this episode I talk with the Enneagram Expert herself: Tracy O’Malley To know Tracy is to witness a woman who has walked through the fire of personal growth and emerged as a gorgeous, powerful, world-changer on the other side. She is fierce, wicked smart, and has the biggest heart that will nearly always cue the tears as she really SEES you - and then calls it out. She helps you think and...
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292: Ignite Your VISION & BELIEF to Answer The Call in Your Life & Business Journey with Amber Lilyestrom
ANSWER THE CALL
I knew I had to kick off the new show with none other than THE Amber Lilyestrom. She has been one of my “destiny helpers” in the journey of coming home to my true self and walking out my call. When you’re in Amber’s presence you cannot help but believe in yourself. She embodies a contagious lioness energy that transfers belief and vision into you. And she walks out a beautiful balance of motherhood with the call to entrepreneurship, which I am particularly drawn to. Nothing is off the table in this conversation as we dive into the pivotal moments that brought out her...
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291: Why Retirement Accounts Matter a Lot Less Than You Think They Do When It Comes to Financial Freedom
ANSWER THE CALL
Book a wealth strategy session with Angie: Learn more about making money from home here: Saving for retirement is a crucial aspect of financial planning, especially if you want to enjoy your golden years without financial worries. (Who doesn’t?!) For many, retirement accounts are the go-to tools to achieve this goal and while these accounts offer some benefits, they may not be as crucial as you might think when it comes to achieving financial freedom. In this episode, we’ll dive into why retirement accounts matter a lot less than you think they do when...
info_outlineIf you are a busy mom with young kids, it can be sooo hard to make time for yourself and your health!
You might feel like the days just drift by in a blur of toddler tantrums, endless loads of laundry and constant chicken-nugget making. But here’s some great news: You don’t have to give up on eating healthy, mama! Meal prepping whole foods is an easy way for you specifically as a mother to nourish your body without sacrificing precious time spent on yourself or with family.
In this episode, I chat with Clinical Nutritionist, Lauren Venosta, about the basics of getting started so that you can learn how to meal prep effectively and get into the habit of creating delicious balanced meals packed full with nutrients in no time at all!
Connect with Lauren on Instagram: www.instagram.com/totalbodynourishment
Lauren’s Website: www.totalbodynourishment.com