What Do You Have to Lose?: Exploring the Power of Breathwork and Mindfulness with Michael O’Brien
Release Date: 05/24/2023
Minefield of Motherhood: Knowing the Importance of Awareness with Charlie Jose Brown
Your Freedom Podcast
In this episode, Anna is with Charlie Jose Brown. Charlie Charlie is a mother focused, heart-centered coach, CTC Master Therapist, Yoga Teacher, and Women's Circle Facilitator that believes you CAN be both, the mother AND woman you dream of being. She helps mothers reconnect & return home to self. So she can reimagine & redefine motherhood, life, love, health & wealth, on her terms, for her family. They also talked about: 06:12 Charlie’s journey to motherhood coaching 12:11 The 12 threads of transformation 17:23 Ways to not veer off 24:54 Midlife crisis ...
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Gratitude Waves: Diving Deep on Impactful Living with Danny Hamm
Your Freedom Podcast
In this podcast, Anna is with Danny Hamm. Danny has a spirit of gratitude with a heart and humor as big as his ambitions to impact lives on a global scale. On a mission to sprinkle a little extra awesome into every life he touches, whether he's diving into the deep end of mindset and performance coaching, navigating the wild waves of marketing and e-commerce, or leading a secret society (okay, not so secret) in the blockchain realm for passive income, Danny's all about making a splash with a positive impact. Focused on leading people from great to exceptional, Danny is passionate about...
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Transforming Blueprints: From Adversity to Entrepreneurship with Kerry Mountjoy
Your Freedom Podcast
In this episode, Anna is with Kerry Mountjoy. From humble beginnings, Kerry was brought up with her parents being alcoholic, probably not the best start in life. And it was when she got to 39 that she wanted to change her blueprint, as she calls it. She is a trained RTT, hypnotherapist, and mindset coach. She also runs a property portfolio and business. She's super, super inspiring. And it shows you that no matter what your start in life, you can change it. They also talked about: 03:04 Entrepreneurial spirit 09:25 Putting pen to paper 14:18 The Amalgamation of...
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Reclaiming Fitness: Embrace the Joy of Movement with Candice Hall
Your Freedom Podcast
In this episode, Anna is with Candice Hall. Candice is the owner of No Excuses Fitness. She offers a great environment to keep yourself accountable, challenge yourself, have fun, and get results. She's an inspiring coach, really into health and fitness. This episode invites you to embark on a transformative journey towards a healthier, happier you. Join us as we uncover the unique perspective of our guide, Candice, and how she can assist you in redefining your relationship with health and wellness. They also talked about: 04:30 Hello in goodbyes 08:32 Weight loss, fitness, and emotional...
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Unraveling Your Zone of Genius: Stories of Identity and Purpose with Sabine Van der Salm
Your Freedom Podcast
In this episode, Anna is with Sabine Van der Salm. Sabine is a coach and she will help you untangle your brain spaghetti and help you organize and anchor all your ideas into a single concept that you feel aligned with. She helps you figure out what you really want to do as an entrepreneur so that you can center your niche and avatar around a meaningful mission you’re totally inspired by. They also talked about: 02:32 Finding the zone 11:14 Three pillars 16:15 Values, beliefs, and brainstorming 31:36 Where can you reach Sabine? 36:11 What does freedom mean to Sabine?...
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Unlocking Menopause Wellness: A Journey of Empowerment and Belief Coding with Janette Burke
Your Freedom Podcast
In this episode, Anna is with Janette Burke. Janette is a leading menopause wellness practitioner with over 32 years of experience in holistic therapies. And she's recently turned her attention to helping women through menopause using modalities such as belief coding and menopause wellness coaching sessions. Janette started her research into menopause in 2018 and she embarked on her own menopausal symptoms at the age of 47. She formalized this with her training in early 2023 and has continued to go to release her book, Hot Mess to Hot Nest, which went straight onto the best sellers list...
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Your Path to Financial Freedom with Ashley Patrick
Your Freedom Podcast
In this episode, Anna is with Ashley Patrick. Ashley is the money queen. She is from Budgets Made Easy and she's going to share with you how you can look after your money a lot better and also look at strategies to earn more income. Ashley helps empty (or soon-to-be) nesters manage the next stage of their financial lives without all the guilt, overwhelm, and shame surrounding their past money mistakes. She started her journey as a money coach after paying off $45,000 in just 17 months! She has helped hundreds of women pay off hundreds of thousands of dollars in debt! They also talked...
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Finding Freedom in Fun: Balancing Joy and Purpose with Patrice Jackson
Your Freedom Podcast
In this episode, Anna is with Patrice Jackson. Patrice is a self-love and body-confident advocate. She is the founder of Savvy Professionals- a virtual and personal assisting company. She uses her skills when speaking with individuals and groups and how they can use their purpose to change the world. She has sharpened her skills working with Fortune 500 and MLM companies. Patrice believes identifying your purpose and following that purpose with passion is the key to success in both business and life. They also talked about: 05:13 Self-love and safe space 09:18 Disconnecting...
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Midlife Mastery: Unveiling Truths in Health and Wellness with Claire Davis
Your Freedom Podcast
In today’s episode, Anna is with Claire Davis. Claire and James Davis are a mid-life, award-winning duo and owners of the world-renowned fitness brand 38 Degrees North. And also they created the phenomenal, successful, five-star rated The Midlife Mentors podcast. The Midlife Method has been developed over 12 years, backed by years of research, experience, and client transformations that have a profound and lasting impact on the lives it's touched. Claire and James continue to be a force of truth and integrity in the health and wellness industry, demystifying the fads, fake promises,...
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Uncovering Limiting Beliefs and Clearing Energetic Clutter with Tanya Cole-Lesnick
Your Freedom Podcast
In this episode, Anna is with Tanya Cole-Lesnick. Tanya is a psychotherapist, licensed clinical social worker, and personal development coach who is focused on helping people to pursue a life that honors their truest selves, is clear of energetic clutter, and that they are genuinely excited to be living. She does this by helping her clients to identify the limiting beliefs and behavioral patterns that take up mental space and demand energy but don’t help to move the needle towards growth, meaning, or how they want to feel. This is what Tanya calls energetic clutter. From there she helps her...
info_outlineIn this podcast, Anna is with Michael O'Brien. Breathe in...Breathe out... It’s time to stress less and pause, breathe, and reflect with Michael O’Brien. Michael is a qualified meditation teacher, executive coach, endurance athlete, and creator of the Pause Breathe Reflect Meditation and Relaxation app. He loves helping people accomplish hard things through mindfulness. He’s a
survivor of a horrific near-death cycling accident called his Last Bad Day and recently rode his bicycle across America. He has shared his personal transformational Last Bad Day (aka near-death cycling accident) story and leadership advice with Fortune 500 companies, at TEDx, and with Entrepreneur, Fast Company, Real Simple, ABC, and NBC.
They also talked about:
03:19 Mindfulness meditation
07:11 How Michael faced adversities
18:55 Taking a pause in life
20:42 The “Pause Breathe Reflect” app
26:16 Gaining awareness through mindfulness
37:22 What does freedom mean to Michael?
Quotes
“I think we pack a lot in the backpacks that we carry around a lot of rocks, boulders, stones, and pebbles, and we try to numb our pain, numb our suffering, and that's not a healthy way of dealing with it. So, through mindfulness and some other contemplated practices and just movement in general, we can deal with what's causing us pain and suffering in a healthier way.” -Michael
“You can't stop the waves in the ocean, but you can learn how to surf. And for me, mindfulness and mindfulness meditation is a way to surf the waves of stress.” -Michael
“Mindfulness allows us to open up our awareness. It helps us focus when we need to focus, and gives us this ability to meet our moments with some level of calm, giving it some space.” -Michael
“We can't get some of the things done, that we wanna get done, if we're hurting and struggling“ -Michael
“We're all going through stuff, so let's try to treat that stuff in a healthy way and not numb it away or ignore it or resist it.” -Michael
“When we slow it down just a bit. Not stop, but slow it down just a bit. We can invite flow into our lives. And when we have flow, we end up having more joy with our experiences and a lot of times we go faster and we put out higher quality work” -Michael
“This digital world that we're in, or this marketed world that we're in, we see all of this, this happy sometimes false lifestyle that we portray. We just need to be ourselves, whatever that is.” -Anna
Check out Michael O’Brien’s social media accounts:
www.linkedin.com/in/michaelobrienpelotoncoaching
www.instagram.com/pausebreathereflect
Do you want to be a speaker/guest on my podcast?
Book a call here: https://calendly.com/annadavidson/interview
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