Popeye’s Happy Hips (Intermediate) 80 Minute Power Vinyasa Yoga Flow
Feel it All - Power Yoga with Sarah
Release Date: 05/17/2020
Fernfreude - 75 Minute Vinyasa/Rock Opera Flow
Feel it All - Power Yoga with Sarah
This flow - like the previous one - has been a long time coming. Being that it was fully 9 months in the making, it went through a series of names as I put myself through the paces of how I’m feeling about living in Uganda. First I called it Heimweh - homesickness, plain and simple. Then I called it Fernweh - missing travel, or missing a place that’s not your home. (Complex concept? It's probably a single word in German.) Finally, as I got more adjusted but still didn’t feel like Uganda was home I called it Fernfreude, a word I made up to symbolize finding joy somewhere that...
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Sunset Salutations - 80 Minute Vinyasa/Rock Opera Flow
Feel it All - Power Yoga with Sarah
This one has been a LONG time in the making. It was conceived as I sunsettted after four years in Egypt, and was born in the early months of a new life in Uganda. It has been the focus of my practice for six months. Here's the idea of this flow: challenge your balance on your mat to come to terms with the norm of feeling off-balance and confronted by an ever-changing mix of emotions. Through this pracice, I've been trying to lean into all the feels while at the same time turning toward the cyclical nature of life, practicing finding balance when it's challenged, and appreciating how these...
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Apocalypse - 70 Minute Power Vinyasa/Rock Opera Flow
Feel it All - Power Yoga with Sarah
This is a flow for Ukraine. Everyone is processing the horrors of Russia’s war - and thoughts of what may come next - differently. I’m trying for the “feel it all” method, so sorry not sorry if this flow is a little brutal. I tried to infuse some hope too, because I do hope there’s hope. Note that it's pretty low in instruction early on to let you get straight into the flow with sun salutes on your breath. What you have here is just voice, but it’s synched to be played alongside my playlist on Spotify to get you deeper in your groove. (You have to have Premium for it to...
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Apocalypse - 85 Minute Power Vinyasa/Rock Opera Flow
Feel it All - Power Yoga with Sarah
This is a flow for Ukraine. Everyone is processing the horrors of Russia’s war - and thoughts of what may come next - differently. I’m trying for the “feel it all” method, so sorry not sorry if this flow is a little brutal. I tried to infuse some hope too, because I do hope there’s hope. Note that it's pretty low in instruction early on to let you get straight into the flow with sun salutes on your breath. What you have here is just voice, but it’s synched to be played alongside my playlist on Spotify to get you deeper in your groove. (You have to have Premium for it to...
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Run and Done with Jiffy Lube Instrumentals - 20-minute yoga-inspired stretching sequence
Feel it All - Power Yoga with Sarah
Check out this flow to put yourself right after your morning run or anytime you have the mind-body-creaky vibe going on. The flow is the same as Run and Done plus a bonus side bend for the psoas. Should hit all the right places to open up your body and mind for the day ahead. What you have here is just voice, but it’s synched to be played alongside my playlist on Spotify to get you deeper in your groove. (Sorry, you have to have Premium for it to work out timing-wise.) If you enjoy this podcast, please consider leaving a rating to help others find it, or just pass on to a friend in...
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Free your Neck to Bass Meets Bliss - 60 Minute Power Vinyasa/Rock Opera Flow
Feel it All - Power Yoga with Sarah
Hey all - happy holidays, Happy New Year! I’m bringing back the podcasts with music, new and improved - what you have here is just voice, but it’s synched to be played alongside a playlist on Spotify to get you deeper in your groove. The world being what it is, the piper must be paid, so you need to have to have Premium for it to work out timing-wise.
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Free Your Neck, and the Rest Will Follow (Express) - 60 minute All-Levels Power Vinyasa Yoga Flow
Feel it All - Power Yoga with Sarah
I started this as a restorative sequence to release neck pain and ended up with a practice addressing full spectrum of body-in-seat syndrome.
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Free Your Neck, and the Rest Will Follow (Quickie Restorative) - 30 minute All-Levels Restorative Yoga Flow
Feel it All - Power Yoga with Sarah
Neck pain is the enemy and knowing is half the battle. The other half is letting go. This is a 30-minute quickie restorative to help you: 1. Mindfully release the neck and shoulders from built-up tension; and 2. Wisen-up to your habitually-held stiffness so you can recognize it when it crops up and choose to release it.
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Free Your Neck, and the Rest Will Follow (FULL) - 80 minute All-Levels Power Vinyasa Yoga Flow
Feel it All - Power Yoga with Sarah
I started this as a restorative sequence to release neck pain and ended up with a practice addressing full spectrum of body-in-seat syndrome.
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Run and Done - 20-minute Yoga-Inspired Stretching Sequence
Feel it All - Power Yoga with Sarah
Running and yoga jive so completely, but limited time and energy mean you typically end up doing just one or the other on any given day. That can be a bummer if, say, you’re training for a race five days a week. But one fine day I realized that you don’t really have to choose. A short practice can still be freeing, meditative, and cure what ails ye. Here’s a post-run sequence that fits that description with well-rounded lower body stretches plus luscious twists to lengthen and release the spine.
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Cooped up? Need a good sweat? Here’s a nice strong ladder flow focused on arms, hips and glutes. You'll move through warriors to side bending, twisting, and bound poses, double dipping on chaturanga pushups throughout to build more grace and lean muscle through the core and shoulders.
The intermediate version uses that fire to move you through a delightful mix of hip openers and bound standing balances... Dare to dream of the day you're doing sugarcane and bird of paradise on an actual tropical island!