Top Tips To Be Metabolically Healthy and Live A Long and Healthy Life: Megan Lyons
Release Date: 12/10/2023
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info_outlinePocast details and show notes at: https://antiaginghacks.net/podcast/metabolic-health/
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Megan Lyons is a sought-after health & wellness expert, a Harvard graduate who left the business world to follow her passion for wellness by opening The Lyons' Share Wellness in 2014.
Since then, she's become a Double Board Certified Nutritionist with expertise in a variety of health topics, and has amassed over 10,000 hours of 1-to-1 nutrition consulting with clients internationally.
Here are the topics of discussion:
02:20 How Megan Got Into Health and Wellness
4:46 What Is Metabolic Health?
07:55 Benefits of Blood Glucose Monitors?
14:12 How often should people be eating in a day?
21:47 How much protein can we digest per meal?
23:25 What are great foods for metabolic health?
27:30 Are beans and lentils much better than bread?
31:20 What should be the overall plan to be overall metabolically healthy?
33:30 What is non-alcoholic fatty liver disease?
38:30 Megan’s 3 Top Tips For Metabolic Health
40:20 Where you can find Megan